This New Year: Resolve to Finally be Your Authentic Self in 6 Steps
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we…
Having the Courage to be Disliked: Why it’s so Important
"It's better to risk being disliked for living your truth than to be loved for what you are pretending to be." -Dawn Gluskin Let’s face it, no matter how hard…
Wake Up Girl: Your Body Size Doesn’t Define your Worth
"Dear Body, You were never a problem. There is nothing wrong with your size, your curves, your scars, your flaws, your stretch marks or you. It's not your job to…
Hate: 5 Reasons We Let Negativity Take Over Our Emotions
Hate has always been a hard topic to discuss. It is usually seen as negative and can be deemed as an unacceptable emotion, making us feel like a bad person…
Middle Aging: What the Hell is Happening to Me?
The more wisdom and knowledge I gain by growing older, the more my physical body starts to get quirky. Just when I feel like I'm starting to really know and…
Doubt: The Painful Reality About The Path To Healing.
“When you doubt your power, you give power to your doubt.” -Honore de Balzac Ever since I was little I have trusted myself. If I dreamed it, I could do…
Confessions of a Yoga Teacher: The Honest Truth
Yoga teachers have it all together, right? Not me. Just because I teach yoga does not mean I have it all figured out. Far from it! I have been teaching…
My Reactive Behavior Almost Ruined My Marriage: What I’ve Learned
It's really hard to bring awareness to the parts of yourself that you don't like, especially when you hurt those you love the most.
Shame: The Ugly Truth about Secrecy, Silence and Judgment
"Unlike guilt, which is the feeling of doing something wrong, shame is the feeling of being something wrong." –Marilyn Sorensen Some days I look at the woman in the mirror staring…
When You Feel Like Your Life is Falling Apart: 4 Things You Can Do Now
“Everything is falling together perfectly, even though it looks as if some things are falling apart. Trust in the process you are now experiencing.” — Neale Donald Walsch Sometimes life can feel exhausting,…
What I’ve Learned From Having a Rebellious Teenager
Teenagers! For me, it's an experience beyond anything I could have ever imagined summed up into one word. I have a rebellious teenager that likes to push boundaries. If something…
Letting Go Of Things That Don’t Serve You, Without Apology.
“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” –Brigitte Nicole When I was fourteen, I found…
Don’t be a Hater – 5 Reasons to Start Loving your Body Now!
"Dear You, Make peace with the mirror and watch your reflection change." - Sohini Did you know that you don't have to like everything about your body to love it?…
Opening up to Pain and Not Showing up With a Smile on Our Face.
“Some people think that to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it, accept it and learn from…