My Reactive Behavior Almost Ruined My Marriage: What I’ve Learned
It's really hard to bring awareness to the parts of yourself that you don't like, especially when you hurt those you love the most.
Shame: The Ugly Truth about Secrecy, Silence and Judgment
"Unlike guilt, which is the feeling of doing something wrong, shame is the feeling of being something wrong." –Marilyn Sorensen Some days I look at the woman in the mirror staring…
When You Feel Like Your Life is Falling Apart: 4 Things You Can Do Now
“Everything is falling together perfectly, even though it looks as if some things are falling apart. Trust in the process you are now experiencing.” — Neale Donald Walsch Sometimes life can feel exhausting,…
What I’ve Learned From Having a Rebellious Teenager
Teenagers! For me, it's an experience beyond anything I could have ever imagined summed up into one word. I have a rebellious teenager that likes to push boundaries. If something…
Letting Go Of Things That Don’t Serve You, Without Apology.
“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” –Brigitte Nicole When I was fourteen, I found…
Don’t be a Hater – 5 Reasons to Start Loving your Body Now!
"Dear You, Make peace with the mirror and watch your reflection change." - Sohini Did you know that you don't have to like everything about your body to love it?…
Opening up to Pain and Not Showing up With a Smile on Our Face.
“Some people think that to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it, accept it and learn from…