Enjoy Your Holiday Food Without Guilt! Busting Myths and Answering Your Intuitive Eating FAQ’s

If you’ve been following me for even a short time, you probably know that I am passionate about Intuitive Eating. It is my absolute delight to help my clients free…

Continue ReadingEnjoy Your Holiday Food Without Guilt! Busting Myths and Answering Your Intuitive Eating FAQ’s

Do it Your Way! Listen to Yourself and Start Living an Intuitive, Empowered Life.

Have you ever tried to follow an “expert’s” advice that just didn’t fit for you? Have you felt like a failure because their advice didn’t work as well for you…

Continue ReadingDo it Your Way! Listen to Yourself and Start Living an Intuitive, Empowered Life.

A Pandemic, Natural Disasters, and Politics, Oh My! 10 Things Keeping Me Sane Right Now…

The past 6 months have been unquestionably the strangest time in my life. It has been an unprecedented, unpredictable, and challenging time for the entire world. Not only have we…

Continue ReadingA Pandemic, Natural Disasters, and Politics, Oh My! 10 Things Keeping Me Sane Right Now…

Ditching Diets and Embracing Self-Acceptance Instead: The Healthiest I’ve Ever Been!

This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been.  I would venture to guess that when most people…

Continue ReadingDitching Diets and Embracing Self-Acceptance Instead: The Healthiest I’ve Ever Been!

This Isn’t A Hallmark Movie! 6 Ways to be Present, Not Perfect, During the Holidays

If you know me, you know I really love a good, sappy Hallmark movie, especially a Christmas one. During the holiday season there's little I enjoy more than snuggling up…

Continue ReadingThis Isn’t A Hallmark Movie! 6 Ways to be Present, Not Perfect, During the Holidays

It’s Not Too Late! 3 Steps to Take Charge and Make Change Before the End of the Year

There are only a few more weeks left in this year—in this decade, in fact! Have you had a chance to stop and think about that yet? At this point…

Continue ReadingIt’s Not Too Late! 3 Steps to Take Charge and Make Change Before the End of the Year

Stop the Meal Plan Mayhem! 3 Ways to Make Meal Planning Do-able Even With a Busy Schedule

Raise your hand if you have a busy schedule and you find it challenging to get healthy meals on the table every night—especially ones your kids will actually eat! My…

Continue ReadingStop the Meal Plan Mayhem! 3 Ways to Make Meal Planning Do-able Even With a Busy Schedule

The Secret to Doing It All: Don’t! And Five tips to help you look like you Do!

People often ask me how I “do it all” or how I “keep it all together," and I’m just going to be honest from the start and tell you my…

Continue ReadingThe Secret to Doing It All: Don’t! And Five tips to help you look like you Do!

The Day I Cried Over Spilled Milk: My Journey of Self-Care and Embracing my “Enoughness”

In 2012 I began my self-care journey and it changed my life in ways I'd never imagined. Sharing this story has become part of my mission because every time I…

Continue ReadingThe Day I Cried Over Spilled Milk: My Journey of Self-Care and Embracing my “Enoughness”