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Embracing the Fullness of Our Names

Embracing the Fullness of Our Names – Unapologetically!

“What sets you apart can sometimes feel like a burden and it’s not. And a lot of the time, it’s what makes you great.” Emma …

I’m not Super Woman, I’m Anxious. – Why I do all the Things all the Time.

I often have people tell me, “You are superwoman. I don’t know how you do it all.” The reality is, I am not superwoman, I’m anxious. …


The Healing Process Can Be Messy: 3 Ways to Embrace It

Any type of mess makes me anxious. If my house is messy-even if I do not have the energy to do anything about it-it gives …

low maintenance friends

Where My Girls At? Cheers to the Low Maintenance Friends

This Is A Shout-Out to the Low Maintenance Friend. She’s been on my heart lately and I just wanted to take a minute to tell …

Induction birth

Induction Birth Story — 5 Focuses To Turn Trauma Into Triumph

A year ago I went to my 40-week prenatal appointment alone, masked following pandemic protocols, but looking forward to the ultrasound to get to see …

home renovation

Living Through A Home Renovation: 7 Things to Know

In the 14 years I’ve known my husband, we have spent more time living through a home renovation than living in a completed home. When …

apologize sorry not sorry

Sorry Not Sorry: 13 Things I Will No Longer Apologize For

I spent a large chunk of my life apologizing. I have been sorry for everything. You ran into ME? Somehow it must be my fault. …

summer bucket list

Have a Successful Summer With Your Kids With a Bucket List That Actually Works

Summer is here and while it’s fun to make a bucket list of activities- most families get to the end of summer and forget it. …

letter to my dad

Healing Childhood Wounds with a Letter to My Dad

Healing is in layers, healing is time. Healing is excruciating. Once you think it’s done, it’s not. Mary Demuth Father, dad, daddy, those names can …


Suicide Interrupted; Finding Hope in the Pain

Please be aware that this article discusses suicide, rape, and abuse. If you or someone you know is in crisis, call the National Suicide Prevention …

Life-Long Lessons From Camping and Our Three Month Trek (Recipes Included)

When I was young, my mother would take us camping just for a quick overnight in the mountains that surrounded my childhood home. She would …

5 Ideas to Keep Your Teen Active This Summer

Can you believe we are thinking about summer activities already? This summer more than ever it is important to plan some outdoor activities for your …

Set up for Success: 4 Keys to Kickstart Your Business Finances

Whether you’re a new business owner or you’ve been invested in your business for some time, we’re going to review a few key items to …

Friendships and friends featured image of

Friends and Friendships…Healthy or Toxic? How Do You View Yours?

How do we view our friends and are our friendships? Healthy or toxic? Have you found yourself arguing with your friends after they’ve disagreed with …


Unbecoming: The Journey of Unraveling the Weight of Perfection

I stand looking in the mirror. I am unmasked and starting the journey of unbecoming. It starts again though. I hear her breathing and speaking …


What is Gaslighting? How Do I Protect Myself From This Abuse?

Someone steps on my foot and I yell “ouch.” The usual response from an empathetic person is, “I’m so sorry I stepped on your foot. …

peaceful parenting, stop yelling at your kids, positive parenting, mom guilt, mom shame

Stop Yelling at Your Kids: 5 Ways to Find Your Cool

A big struggle moms come to me with, as a mom mentor, is how to stop yelling at their kids. My answers and help always …

bird in springtime

Spring: Moving From A Long, Dark Winter to Restored Hope

Awakened by tweeting and the singing of birds outside my window, my heart did a flip and my spirit soared. What a welcomed sound! It …

Stay at home mom during pandemic

Life as a Stay-at-Home Mom in a Pandemic: Not What I Signed Up For

Let me start by saying I LOVE my children! Becoming a mom was not an easy journey for me and there were times I thought …

Adult Child Guilt: Quick Tips on Setting Boundaries With Your Capable Parents

What is your duty as a child to your capable parents? Is it your job to make them happy? What happens when you have guilt …

our teens are strugglng: How can we help

Our Teens Are Struggling; How Can We Help?

Our world is hurting right now. And I don’t mean just with everything with COVID the past year. We have been hurting for a while. …

letter to graduate

A Love Letter To A Graduating Senior: Signed, a 30-Year Post Graduate

Dear Graduating Senior, I write to you as one who is now a 30-year post-high-school graduate. One thing I can say is: hold on—oh, what …

Excuses are Overrated – You are the Solution to all Your Problems

Here’s the thing I am most frustrated about as of late. Excuses. Excuses are overrated. When we complain about everything on social media, posting the houses …

school-age parent

Three Pillars to Rebuild Confidence as a School-Age Parent

Admittedly, I’m lacking confidence as a parent at the end of this school year. Yes, school during a pandemic has been more than just confidence-shaking. …

Empower daughters

Empower Your Daughters: 7 Things I Learned The Hard Way

Everyone you will ever come in contact with knows something you don’t. You can learn from all of them, even if it’s only that they don’t belong in your life.

money journey

How Do Financial Experts and Vulnerability Fit in Your Money Journey?

Dave Ramsey, Robert Kiyosaki, Suze Orman, Jonathan & Amanda Teixeira, Crystal Paine, Jessica Turner, Holly Reid Toodle, Chelsea Brennan. What do all these names have …

Redefining “Smart”: The Importance of Emotional Intelligence

“Emotional intelligence is learned and learnable by everyone; whereas intellectual intellect is not learnable. The daily practice of doing emotional labour is what develops emotional …

don't let guilt get the best of you

Guilt Trippin’: Reframing Our Guilt for the Greater Good

Recently, I was chatting with a friend of mine. School had been cancelled for consecutive days in a row, thanks to massive amounts of snow …


Afraid to Talk About Masturbation? 7 of Your Self Pleasure Questions Answered

Masturbation. Even the word itself conjures up discomfort for many women. The guilt, fear and anxiety that surround masturbation in our society is astounding. Of …

calming social media

Calming the Noise of Social Media

We are certainly living in the digital age and it is more important than ever tat we are calming the noise of social media. To …

giving limits

There is Beauty in Giving! But Do You Have Limits?

I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your …

Cinco de Mayo

Celebrating Cinco de Mayo? Here’s What You Need to Know!

Cinco de Mayo! (“Fifth of May”) – the most widely celebrated Mexican holiday in the United States. Most people associate this day with tacos, tequila, …

Many passions

Are You a Multi-Passionate Opportunity Taker? 3 Things To Consider

What do you do? I uh, uh, I do, uh I do a lot… I have entered and left multiple career opportunities and I left …


Expectations Got in the Way of My Happiness: How to Let Go of Control

Okay, I know what you’re thinking. How can expectations get in your way of happiness? You have to have expectations to achieve more. How do …

people pleasing, belonging, motherhood, mom

People Pleasing: Set Yourself Free From the Lies You Tell Yourself

It’s subtle, people pleasing. The lies women are telling are often so close to the truth, so subtle that they go unseen, but they never …

Collaborative Efforts

Self-Made…There’s No Such Thing! We’ve all Had Help Along the Way

There is no such thing as a self-made man. We are made up of thousands of others. Everyone who has ever done a kind deed …

Adult Autism

Spectacular Gifts of Autism I Learned From My Undiagnosed Friend

The most kind man drifted into my life during my mid 30’s. He was like no other. Tall, muscular, kind eyes, quiet and clean cut. …

difficult roads lead to beautiful destinations

One Year Into Quarantine: 3 Things I’ve Learned About Myself

I’ll start by saying this quarantine thing hasn’t been easy…at all. I have enjoyed some aspects of it and I’ve downright despised other parts. But …

woman with crypto

April is Financial Literacy Month – Let’s Learn About Crypto!

You may have noticed a new question come up this year when you sat down with your tax pro Did they ask you if you …

working mom

Give Voice to Maternal Exhaustion – A Story of Burnout, Betrayal and Fear

What does maternal exhaustion mean? Well, I knew that I needed to face this topic for the last six months. Instead of writing, maternal exhaustion …


Finding My Soul in the Garden: Digging for Healing and Health

Gardening has been the bane of my existence. I grew up in a very rural area of Iowa surrounded by acres and acres of corn …

getting help is hard; not getting help is harder

Getting Help is Hard; Not Getting Help is Harder

Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting …

life lessons

Living Out Her Legacy: Five Life Lessons My Grandma Taught Me

I’m cuddled up under one of my grandma’s blankets. A Mendoza painting of hers is now hanging in my entryway, a statement piece I’d overlooked …

Facing the Fear of Change: Why ADHD Makes it More Difficult to Navigate

Facing my emotions has never been easy for me, but the fear of change I would have to say is one of the worst. I …

Money Mindset

Money Fears: Face Them and Rewrite Your Money Story

Feeling unsure about your finances? You’re not alone! According to Northwestern Mutual, 70% of Americans say their financial planning needs work. Together we can change …

answered prayers

Navigating My Husband’s Job Loss: God’s Way of Answering Prayers

We thought we were safe. Every day I would drive into our neighborhood and pray a thank you to God for this life he had …


Grief: A Delicate State of Being of the Mind and Heart

Hello there and greetings to all who read this article. I hope and pray that everyone is doing well. That is indeed my hope for …

Buried In Our Something and Running from Sobriety

We all have something and sometimes we are buried in our something, running from sobriety. Your something might be grief. It might be alcohol or …

sunrise and German breakfast

Pan Haus: A Delicious German Breakfast Legacy – Recipe Included

The sun’s bright beams flickered across my face. Savory fragrances wafted into the bedroom. My senses began to awaken. The aroma of garlic, onion, pork, …

IEP Meeting Prep

Tips for Preparing for Year End IEP Meetings

Attending annual IEP meetings can be difficult. With these tips for preparing for year end IEP meetings you will be ready to advocate for your …