Warning: This episode contains frank discussion of sex, sexuality, religious trauma, and childhood sexual abuse. Listener discretion is advised.Rachel Overvoll is a Somatic Sex and Intimacy Coach and author, living…

Mary Brown, also known as The Boundaries Coach, specializes in helping women overcome people-pleasing and learn healthy boundaries. With a professional background in social work, she helped thousands of families…

Tasha Smith is an old soul and lover of life who believes in chasing dreams. She believes our biggest gift in life is time, so she tries to cherish every…

In this episode we talk about Sarah's deconstructing of religious beliefs in her life. Sarah and I have very similar backgrounds with highly religious and evangelical families, and we have…

You're listening to episode #108 with Nicole BatisteNicole Batiste is a Retired Army veteran, writes on Medium.com, hosts a live Wellness-Centered show on Sundays and is a core blogger for…

Warning: This episode contains discussion of domestic abuse. Listener discretion is advised.Rachel Snow is a Certified High Conflict Divorce & Custody Coach. She is located in Colorado and can work…

You're listening to episode #106In this episode Sarah Monares talks about space in our lives. She refers to it as our inner pie chart. There is only so much room…

You're listening to episode #105 with Teresa CamposTeresa is a Spiritual Teacher and Intuitive. She is an International Speaker, Author, Spiritual Life Coach, and Astrologer to all those seeking a…

You're listening to episode #104 with Deborah Wilson-PorrasBefore you dive into this episode you should know that it has content that could be triggering for some listeners. We talk about…

You're listening to episode #103 with Chalice SpringfieldIn this episode I get to talk with Chalice Springfield. Chalice recently made a huge career change from being in the real estate…

You're listening to episode #102 with Tamara YakaboskiIn this episode I get to talk with Dr. Tamara Yakaboski. This is the perfect episode to listen to with Earth Day being…

You're listening to episode #101 with Chrysta BairreIn this episode Chrysta shares her story of overcoming poverty and depression and how she has now come to the place of working…

You're listening to episode #100!In this episode Sarah Monares talks about her biggest takeaways from the past 100 episodes. She goes over the themes that are important for each of…

You're listening to episode #98 with Kirsten HelgesonIn this episode we talk about going beyond the superficial and connecting with one another in a deeper way. We chat about women…

In this episode I get to talk with Juliette Sakasegawa. Juliette is an Empowerment Coach for Life, Business, and Relationships. She is also a Certified Intuitive Eating Counselor, and a…

You're listening to episode #97 with Renee Ronika Bhatti-Klug.We talk about multiethnicity and identity development and we also really dive into one of Renee’s biggest area of focus which is…

You're listening to episode #96 with Rebecca Dollard.In this episode we talk about Rebecca's motherhood story and how it brought her to the place of wanting to help other moms.…

Warning: The following contains discussion of domestic violence, human trafficking, and sex trafficking, which may be disturbing for some listeners. Listener discretion is advised.You're listening to episode #95 with Megan…

Sarah Monares and leaders of The We Spot, Amy Norris and Heather Williams, talk roundtable style about why women are in competition with each other. Why are we so hard…

You're listening to episode #93 with Rhonda Solis.In this episode we talk about Rhonda's passion for advocacy and equality and inclusion at all levels of our political process.Rhonda is a…

You're listening to episode #92 - A conversation with Sarah Monares about vulnerability, owning our stories, and why she created The We Podcast. Sarah Monares in a Northern Colorado native.…

You’re listening to episode number 91. Leadership: Standing for what's right over what's easy. Diversity Inclusion and anti-racism work in business.In this episode I get to talk with the frickin’…

You’re listening to episode number 90. Round Table Talk: Opening the Conversation About Suicide.In this episode I get to talk in the round table setting with The We Spot leaders,…

You’re listening to episode number 89. Round Table Talk: DACA- Dreamers and Immigration- What’s at Stake?In this episode I get to talk in the round table setting with The We…

You’re listening to episode number 88. We Have the Power to Insight Change: Action, Contribution, and Committing to the FightIn this episode I get to talk with Janaye Matthews. After…

You’re listening to episode number 87. The Profound Impact of our Actions on Others: Finding the Courage to Heal Deep Trauma.In this episode I get to talk with Brittany Lamb.…

You’re listening to episode number 86. Round Table Talk with Emily Jorgensen: Period PovertyWelcome to another round table talk episode! In this episode, Heather Williams, Amy Norris and I talk…

You’re listening to episode number 85. Removing the Veil of Injustice and No Longer Accepting the Anti-Black NarrativeIn this episode I get to talk with Jaquikeyah Fields. Jaquikeyah is 20…

You’re listening to episode number 84. Overcoming Perfectionism & Finding the Confidence to Start your Own Business.In this episode I get to talk with Samantha Schultz. Samantha is the owner…

You’re listening to episode number 83. Heavy Deep and Real Funny: Encouraging the Discouraged WomanIn this episode I get to talk with Amanda Archibald. Amanda is a multi-passionate, self-employed entrepreneur…

You’re listening to episode number 82. Never Give up on Yourself: The Journey of Learning your own Self WorthIn this episode I get to talk with Marti Bruening. Marti has…

You’re listening to episode number 81. From Diagnosis to Advocacy: Parenting a Child on the Autism Spectrum.In this episode I get to talk with Sonya Burgess. Sonya is a preschool…

You’re listening to episode number 80. White privilege, systemic and institutional racism, and implicit bias. What do they mean and how can we do better?In this episode I got to…

You’re listening to episode number 79! Understanding that our stories matter and nothing is ever wasted. Even the hard.In this episode I get to chat with Krystal Lorenzo. Krystal is…

You’re listening to episode number 78! Healing the Whole Self.In this episode I get to chat with Dr. Jane Brewer. We talk about healing the whole self, what that means,…

You’re listening to episode number 77! Making an Empowerment Shift: No Longer the Victim.In this episode I get to chat with Heather Williams, Amy Norris, Stephanie Eddleman and Juliette Sakasagawa…

You’re listening to episode number 76! Quarantined Moms: The Juggle is Real.In this episode I get to chat with Heather Williams, Amy Norris, and Juliette Sakasagawa who are all a…

You’re listening to episode number 75! Continually Growing: Even When it HurtsIn this episode I get to chat with Natalia Rogeness. Natalia is a 31 year old Montana native. She…

Hey Girl! You’re listening to episode number 74! Feminine Wounds and Warrior Spirits In this episode I get to chat with Joie Kya. Joie is a Soul Weaver, Illuminator, Sacred…

Hey Girl! You’re listening to episode number 73! Finding Your Identity and Becoming Your Truest Self In this episode I get to chat with Robin Pantusa. Robin wasborn and raised…

Hey Girl! You’re listening to episode number 72! The Importance of Good Sleep and Getting Kids to Sleep well.In the episode I get to interview Tegan Kreider. Tegan lives in…

Hey There! Welcome to Episode #71, Redeeming Destiny! In this this episode I get to talk with Angela Bucher. Angela lives in the Pacific Northwest and is a wife and…

Hey Girl! Welcome to Episode #70! Business and CommunicationIn this episode, I get to talk with Amy Tallent. Amy has a passion for communication and business. She uses her background…

Hey There! Welcome to Episode #69! When You Feel Like Giving Up. In this episode your host, Sarah Monares talks about the feeling of wanting to give up on the…

Hey there! Welcome to episode number 68! The Reality of Successful Entrepreneurship.In this episode I get to talk with Gresham Harkless AKA, “Gresh”. Gresh is the founder of CBNation and…

Hey there! Welcome to episode number 67! Becoming Your Own Hero!In this episode your host, Sarah Monares talks about the concept of becoming your own hero and reads an exert…

Hey there! Welcome to episode number 66! Owning Your Whole StoryIn this episode I get to talk with Natacha Parris. Natacha isknown as an expert in raising a purpose driven…

Hey there! Welcome to episode number 65! Aligning Your PurposeIn this episode I get to talk with Dayanna Valenciano-Luna. Dayanna is the creator of AWAKEN the Goddess Within, Biz with…

Hey there! Welcome to episode number 64! Feeling, Healing, and leaning InIn this episode I get to have a conversation with Amy Norris. Amy moved from the east coast in…

Hey Girl! Welcome to episode number 63! The Power of Support and VulnerabilityIn this episode I get to chat with Savannah Howe. Savannahis a Colorado native of twenty-three years. She…

Hey Girl! Welcome to episode number 62! Embrace Your Feminine EnergyIn this episode I get to talk with Dorit Palvonov. Dorit is a nutritionist, female desire expert, creator of The…

Hey Girl! Welcome to episode number 61! Moms Who RiseIn this episode I get to chat with Angela Garcia. Angela is the co-founder of the Moms Who Rise Conference, a…

Hey Girl! Welcome to episode number 60! In Love with Love & WritingIn this episode I get to chat with Amanda Kelley. Amanda grew up in a small town in…

Hey girl! Welcome to episode number 59, Embracing Sadness and Finding Happiness!In this episode I get to chat with Ady Barney. Ady was born and raised in France. At 17…

Hey girl! Welcome to episode number 58, Take a Leap of Faith! In this episode I get to chat with Ashley Martinez. Ashley is a native Texan and Texas A&M…

Hey girl! Welcome to episode number 57, Be Empowered! In this episode I get to chat with Betzy Valdez. Betzy is originally from Pachuca, Hidalgo, Mexico, she came to the…

Welcome to episode #56. In this episode I chat with Elenor Tedenborg. Elenor was diagnosed with breast cancer while pregnant in 2016. After her diagnosis, her life changed forever. She’s…

Welcome to episode number 55- Finding Your Magic! In this episode I chat with Destiny DeHaven CEO and Owner of Your Magical Destiny.  Destiny is a Pattern Breaker and Bullshit…

Hey girl, it’s me… Welcome to episode #54 of The We Podcast- Connecting with Confidence. In this episode I get to talk with Dr. Natalie Phillips! Dr. Natalie Phillips is…

Welcome to episode #53 of The We Podcast! Sarah Monares the host of The We Podcast, and she is also a licensed therapist, life and business coach, speaker, writer, and…

Welcome to to episode number 52 of The We Podcast! This is episode 2 of the series “Things People Don’t Talk About”. This round we as a team tackle the…

Welcome to episode #51 of The We Podcast! In this episode I interview Jaime Carden-O’Brien. Jaime moved to Colorado from Kansas City in 1999 after receiving her bachelor’s degree in…

Welcome to episode #50! In this episode I interview Julie Schooler. Julie lives in New Zealand and we got connected through The We Podcast! She is an author of seven…

Welcome to episode number 49- I Owe Me. In this episode I interview Becky Lauridsen. Becky is a wife to a handsome cowboy, a mother to two beautiful girls, a…

Welcome to episode #48- Making an Impact. In this episode I get to interview Anthony Santangelo. Anthony’s life motto is… “If you want to improve your life GO ALL IN!”…

Welcome to episode #47 of The We Podcast! This episode is all about “The Things People Don’t Talk about- Shame, Success, & Sex”. In this episode I chat with The…

Welcome to episode #46 “Rising out of Shame”. In this episode, I get to interview Miki Sturges. Miki is a life coach who passionate about helping women get out of…

*Warning- This episode contains some strong language. There were some F-bombs dropped during the recording of this episode. Please be aware and listen with headphones or without children present. Welcome…

Welcome to episode #44 “Making Space for Yourself”.  In this episode I interview Kelly Quinn. Kelly is an intuitive leadership and business coach, life adventurer, peacemaker. Back in 2013 Kelly…

Welcome to episode #43 “Pursuing What You Love”.  In this episode I get to chat with LeninaOlivas. Lenina was born in Southern California. She received her MA inPolitical Science from…

You are listing to episode #42, “When Thing Don’t Go as Planned”.  In this episode I interview Carissa Coghlan. Carissa is the mother to three beautiful children, seven and younger. …

Welcome to episode #41! In this episode I get to chat with the wonderful Bethel Jiricek. Bethel was a former paralegal before discovering her true passion. Now a mother of…

Welcome to episode #40! The first episode of 2019! Say what!? Happy New Year! We are very excited about the awesome things we have in store for this year! We…

Welcome to episode #39! In this episode I get to chat with the amazing Katy Acosta. Katy is a Colorado native married to Alex, a native Peruvian, and they have…

On this episode of The We Podcast, my guest is Kate Mares. Let me tell you ahead of time… this is GOOD! You will want to listen all the way…

This week on The We Podcast my guest is Dawn Miller. Dawn is the mother of 4 amazing children and has been married for 24 years. She spent 16 years…

On this episode my guest is Danielle Hughes aka Dani. Dani has been my guest on here before in a few of the previous episodes. We have worked in the…

This week on The We Podcast the tables have turned a bit. My great friend and founding leader of The We Community, Heather Williams is interviewing ME. Heather was a…

This week on The We Podcast I have a very special guest! He was very apprehensive to be here. It took a lot of convincing, but he finally agreed. My…

This week on The We Podcast my guest is the amazing Cleshea Lowe. Cleshea is a Lifestyle coach and Motivational Speaker, mother of 2 very active boys, and the founder…

I am very excited about my guest this week on The We Podcast! I get to chat with my amazing daughter Aubree. Aubree is a college student studying elementary education.…

Hello and welcome to the 31st episode of The We Podcast! I’m very excited to be able to talk to you about fear and how it relates to relationships. Did…

This week on The We Podcast, my guest is Kate Johnson. Originally from Delaware, Kate now calls Greeley, CO home along with her husband of 10 years and their two…

This week on The We Podcast my guest is Ashley Colgate. Ashley is a Northern Colorado Realtor focusing in and around Greeley. She’s a member of the National and Colorado…

This week on The We Podcast my guest is Christina Schnellmann. Let me just begin by saying that I was completely mesmerized by her story. Christina is a wife, mom…

Welcome to the 27th episode of The We Podcast! This week I get to have a candid conversation with my friend and colleague Danielle Hughes. Danielle is a Mom, Wife,…

Welcome to the 26th episode of The We Podcast! This week is a special birthday episode! I chat with you about pivotal moments that lead up to my decision to…

This week on The We Podcast my guest is Betsy Pake. Betsy is a master Neuro-linguistic Programming (NLP) coach, certified in Emotional Freedom Technique (EFT), and a certified hypnotherapist, certified…

This week on The We Podcast my guest is Dr. Laura Baltodano. Laura is a wife, mom, speaker, and advocate. She is a veterinarian, a ACE Certified Health & Wellness…

This week on The We Podcast my guest is Kim Adams. Kim is a Colorado transplant by way of Arizona, California, Florida, and originally Michigan. She is wife of three…

This week on The We Podcast I get to chat with Emilie Casseday. Emilie is a mountain girl born and raised in beautiful Colorado. With dreams of the big city,…

Welcome to the 21st episode of The We Podcast! In this episode I chat with you all about a huge realization I had in the last couple days. It was…

This week on the 20th episode of The We Podcast, I chat with the amazing Rose Shattell. Rose is a mom, wife, and a Denver based Yoga Teacher and Message…

This week on The We Podcast get to chat with Samantha Franzen. Samantha is a wife and mother to two little girls, and has been holding down the fort as…

Welcome to the 18th Episode of The We Podcast! In this episode I get to interview Heather Fry. Heather is the owner of Where Happiness Grows and author of Potential…

Welcome to episode #17 of The We Podcast! In this episode I chat with you about something that has been rolling around in my mind for the past few days.…

Welcome to Episode #16 of The We Podcast! This week I get to chat with Chelsea Matthews.  Chelsea is a licensed financial professional who has a combined 16 years experience…

On this episode of The We Podcast I chat with Genavieve Rose (aka Gena // JEN-ah). Gena is a wife to her motorhead husband of 15 plus years and has…

This week on the we podcast I interview Miranda Rose. Miranda is a Musician/Singer/Songwriter, Mompreneur, Wife, and Co-host of The Journey of The Entrepreneur Podcast. She has a passion to…

On this episode of The We Podcast I interview Kari Little. Kari is a trainer, speaker, mentor, wife, & founder and CEO of Live Now LLC.  Kari has 30+ years…

This week on The We Podcast I interview Glenda O’Neil, Glenda is an Accredited Counsellor and Family Therapist + Teacher, mumma of 3 wonderful miracles, wife to 1 amazing husband,…

This week on the we podcast I get to interview Jess Garay. Jess is a Soul Coach + Registered Nurse, mama of 2 and lover of nature. She helps female…

We are in the double digits! This week is episode #10 of The We Podcast! On this episode I talk about the legacy of women. With Mother’s day just yesterday,…

Welcome to The We Podcast! This week I get to interview Jess Lundstrom. We met a couple of months ago and hit if off immediately. Jess is an Introvert, mom,…

In episode #8 of The We Podcast I got the pleasure of interviewing Juliette Sakasegawa.  Juliette is a Certified Life Coach, Speaker, Course Creator, Educator, and Mentor to Mom Entrepreneurs.…

On this episode of The We Podcast, I get to have a beautiful and raw conversation with Tanielle Childers.  Tanielle is the lucky mom of two beautiful children, ages 13…

Welcome to episode #6 of The We Podcast. I’m very excited to be able to interview my dear friend, Brooke Cole! Brooke is a mom of 4, wife, designer, curator…

In this episode of The We Podcast I get to have an awesome conversation with Danielle Hughes. Danielle is a mom, wife, therapist, veteran, and my friend and colleague.  We…

In episode #4 of The We Podcast, I get to have a candid conversation with Heather Williams.  Heather one of my very closest friends, whom I’ve been able to journey…

On this episode of The We Podcast I interview Maryanna Brunkhorst. Maryanna is a writer, dancer, explorer, lifelong learner, woman, and veteran.  She talks to us about her story and…

On this episode of The We Podcast I interview Trish Russell.  Trish is a Combat Veteran, former Intelligence Officer, homeschooling mama of 3 littles, and Army wife. She has an…

Welcome to The We Podcast with Sarah Monares where we speak, we grow, we rise! This is the very first episode of the podcast. In this first episode I talk…