Deleting Social Media: How it’s Improved my Mental Health and Productivity

I finally had had enough. I deleted social media from my phone. The mindless scrolling was taking a toll on my mental health and my productivity.  We read all about…

Continue ReadingDeleting Social Media: How it’s Improved my Mental Health and Productivity

When Are You Going To Have Kids? Sensitive Topic Most People Don’t Understand

We recently flew to Minnesota and being a family of four we had one row with the girls and me, then my husband across the aisle. A seemingly nice woman…

Continue ReadingWhen Are You Going To Have Kids? Sensitive Topic Most People Don’t Understand

Overcome Family Guilt and Shame: 7 Ways to Stop Saying Sorry

Guilt says you made a mistake. Shames says you are the mistake. Guilt motivates. Shame annihilates. -Susie Garlick Do members of your family bring instant guilt and shame? Specific members…

Continue ReadingOvercome Family Guilt and Shame: 7 Ways to Stop Saying Sorry

How Do I Find My Fun Me Again? 5 Ways to Bring Your Smile Back

This past year has been heavy. Ok let's be honest, for many of us, it has just plain sucked! The pandemic, social unrest, dehumanization, political division, virtual school, it has…

Continue ReadingHow Do I Find My Fun Me Again? 5 Ways to Bring Your Smile Back

The Ups and Downs of Entrepreneurship: How to Stay Balanced

The ups and downs of entrepreneurship are like riding Mr. Freeze at Six Flags. If you have a business or are in the process of starting your business, you probably…

Continue ReadingThe Ups and Downs of Entrepreneurship: How to Stay Balanced

Friends and Friendships…Healthy or Toxic? How Do You View Yours?

How do we view our friends and are our friendships? Healthy or toxic? Have you found yourself arguing with your friends after they've disagreed with you? Do you see your…

Continue ReadingFriends and Friendships…Healthy or Toxic? How Do You View Yours?

Excuses are Overrated – You are the Solution to all Your Problems

Here’s the thing I am most frustrated about as of late. Excuses. Excuses are overrated. When we complain about everything on social media, posting the houses you wish you had instead…

Continue ReadingExcuses are Overrated – You are the Solution to all Your Problems

Redefining “Smart”: The Importance of Emotional Intelligence

“Emotional intelligence is learned and learnable by everyone; whereas intellectual intellect is not learnable. The daily practice of doing emotional labour is what develops emotional intelligences. In the beginning, the…

Continue ReadingRedefining “Smart”: The Importance of Emotional Intelligence

There is Beauty in Giving! But Do You Have Limits?

I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your extended hand? If you do,…

Continue ReadingThere is Beauty in Giving! But Do You Have Limits?

Give Voice to Maternal Exhaustion – A Story of Burnout, Betrayal and Fear

What does maternal exhaustion mean? Well, I knew that I needed to face this topic for the last six months. Instead of writing, maternal exhaustion has been where I’ve lived.…

Continue ReadingGive Voice to Maternal Exhaustion – A Story of Burnout, Betrayal and Fear

Grief: A Delicate State of Being of the Mind and Heart

Hello there and greetings to all who read this article. I hope and pray that everyone is doing well. That is indeed my hope for you. This article was going…

Continue ReadingGrief: A Delicate State of Being of the Mind and Heart

Reasons Why We Hesitate to Ask For and Accept Help When in Need

Do you find it difficult and are hesitant to ask for and accept help when you are in need? Why do some of us hesitate when it comes to asking…

Continue ReadingReasons Why We Hesitate to Ask For and Accept Help When in Need

Distance Learning: Educating the Heart Through Self-Compassion

How to educate has entered pretty much every parent’s home this year in a new way. As I write this I am embracing our third month of facilitating online kindergarten…

Continue ReadingDistance Learning: Educating the Heart Through Self-Compassion

Black Mothers Matter: Addressing Deadly Healthcare Disparities

I believe that it is important to continually educate ourselves on the prevalence of racism that plagues our society. Recent events have created a new awareness surrounding the treatment of…

Continue ReadingBlack Mothers Matter: Addressing Deadly Healthcare Disparities

Family and Politics: Preparing for the Conversations & Potential Fallout

Our current political climate has been rocky and down right nasty. No matter your political affiliation, bitterness seems to be the flavor of choice for interactions between those that disagree.…

Continue ReadingFamily and Politics: Preparing for the Conversations & Potential Fallout

Three Ways to Overcome The Challenges of Being a Caregiver

Being a caregiver can be very challenging and sometimes difficult to overcome but it can be done. On January 31, 2017, the rest of mine and my mother's lives changed…

Continue ReadingThree Ways to Overcome The Challenges of Being a Caregiver

Forget-Me-Not: Caring for Those with Alzheimer’s and Dementia

When I try to imagine what it’s like to have Alzheimer’s disease, the most common cause of dementia, I think of the flower that represents the cause — Forget-Me-Nots. Though…

Continue ReadingForget-Me-Not: Caring for Those with Alzheimer’s and Dementia

A Pandemic, Natural Disasters, and Politics, Oh My! 10 Things Keeping Me Sane Right Now…

The past 6 months have been unquestionably the strangest time in my life. It has been an unprecedented, unpredictable, and challenging time for the entire world. Not only have we…

Continue ReadingA Pandemic, Natural Disasters, and Politics, Oh My! 10 Things Keeping Me Sane Right Now…

That Glamping Life: Trading in My Tent for a Different Kind of Adventure

I am a “glamper.” I have officially traded in my tent for the glamping life. There. I said it. My backwoods, backpacking, teenaged self-of-old would shudder to hear those words…

Continue ReadingThat Glamping Life: Trading in My Tent for a Different Kind of Adventure

The Best Thing We Can Do for Our Children: Allow Them to be Themselves

“When you parent, it’s critical you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you…

Continue ReadingThe Best Thing We Can Do for Our Children: Allow Them to be Themselves

It’s Not Only Okay To Talk About The Hard, It’s Necessary!

"Vulnerability is our most accurate measurement of courage."-Brene Brown Life is filled with so many amazing moments. There is so much to celebrate, so much to be grateful for, so…

Continue ReadingIt’s Not Only Okay To Talk About The Hard, It’s Necessary!

You Reap What You Sow: How This Phrase Affected My Mindset.

There is an old proverb that mentions the idea of you reap what you sow. If you've ever heard this growing up, how did you decern it? When I heard,…

Continue ReadingYou Reap What You Sow: How This Phrase Affected My Mindset.

This Isn’t A Hallmark Movie! 6 Ways to be Present, Not Perfect, During the Holidays

If you know me, you know I really love a good, sappy Hallmark movie, especially a Christmas one. During the holiday season there's little I enjoy more than snuggling up…

Continue ReadingThis Isn’t A Hallmark Movie! 6 Ways to be Present, Not Perfect, During the Holidays

Going for the Win-Win: Decision Making in Relationships

We value strong, healthy relationships, but nothing can damage them more than poor decision making skills. Whether it is a spouse, sibling, long-time friend, or business partner, we want to stay close and feel connected. Going for the win-win is the solution to this problem.

Continue ReadingGoing for the Win-Win: Decision Making in Relationships

5 Natural Ways to Manage PTSD- Simple Habits for Daily Life

How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.

Continue Reading5 Natural Ways to Manage PTSD- Simple Habits for Daily Life

Stop the Meal Plan Mayhem! 3 Ways to Make Meal Planning Do-able Even With a Busy Schedule

Raise your hand if you have a busy schedule and you find it challenging to get healthy meals on the table every night—especially ones your kids will actually eat! My…

Continue ReadingStop the Meal Plan Mayhem! 3 Ways to Make Meal Planning Do-able Even With a Busy Schedule
Read more about the article Dave Ramsey is WRONG: Learn a New Way of Doing Things
Young woman and man studying for a test or an exam. Tutor books with friends. Young students campus helps friend catching up and learning. People, learning, education and school concept.

Dave Ramsey is WRONG: Learn a New Way of Doing Things

...well...not entirely. But, if he was the only one I continued to learn from in balancing my budget, then I would have lost an opportunity to grow in my ability…

Continue ReadingDave Ramsey is WRONG: Learn a New Way of Doing Things

The Secret to Doing It All: Don’t! And Five tips to help you look like you Do!

People often ask me how I “do it all” or how I “keep it all together," and I’m just going to be honest from the start and tell you my…

Continue ReadingThe Secret to Doing It All: Don’t! And Five tips to help you look like you Do!

When Life Doesn’t Go as Planned: Healing after Having a Baby at Twenty-Three Weeks

We are coming up on five years since having a baby at twenty-three weeks gestation.  Every year, my processing takes off another layer from the pain of that situation. My…

Continue ReadingWhen Life Doesn’t Go as Planned: Healing after Having a Baby at Twenty-Three Weeks

Military Wife Life: Tools to Survive the Constant Transition of His Career

The same day I chose this blog topic, I received a “heads up” that my husband’s name was at the top of a list for a deployment next year. He…

Continue ReadingMilitary Wife Life: Tools to Survive the Constant Transition of His Career