Overcome Family Guilt and Shame: 7 Ways to Stop Saying Sorry

Guilt says you made a mistake. Shames says you are the mistake. Guilt motivates. Shame annihilates. -Susie Garlick Do members of your family bring instant guilt and shame? Specific members…

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How Do I Find My Fun Me Again? 5 Ways to Bring Your Smile Back

This past year has been heavy. Ok let's be honest, for many of us, it has just plain sucked! The pandemic, social unrest, dehumanization, political division, virtual school, it has…

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I’m not Super Woman, I’m Anxious. – Why I do all the Things all the Time.

I often have people tell me, “You are superwoman. I don’t know how you do it all.” The reality is, I am not superwoman, I'm anxious. The truth of it is…

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Friends and Friendships…Healthy or Toxic? How Do You View Yours?

How do we view our friends and are our friendships? Healthy or toxic? Have you found yourself arguing with your friends after they've disagreed with you? Do you see your…

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There is Beauty in Giving! But Do You Have Limits?

I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your extended hand? If you do,…

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Give Voice to Maternal Exhaustion – A Story of Burnout, Betrayal and Fear

What does maternal exhaustion mean? Well, I knew that I needed to face this topic for the last six months. Instead of writing, maternal exhaustion has been where I’ve lived.…

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Grief: A Delicate State of Being of the Mind and Heart

Hello there and greetings to all who read this article. I hope and pray that everyone is doing well. That is indeed my hope for you. This article was going…

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Body Image: How Birth Helped Me Heal After Abuse and a Lifetime at War with Myself and My Body
Sarah Nicole Landry @thebirdspapaya

Body Image: How Birth Helped Me Heal After Abuse and a Lifetime at War with Myself and My Body

I was 20 when I lost my first pregnancy. I felt betrayed by my body, but at that point in my life, betrayal was all I knew towards her. My…

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The Aftermath: Pressing Through the Pain to Find Healing After Trauma

Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…

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A Work in Progress: My Journey with Perfectionism and Toxic Positivity

Toxic positivity is a mindset that I am very familiar with. For years, perfectionism and toxic positivity plagued my thoughts and inner world. This way of thinking affected how I…

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Enjoy Your Holiday Food Without Guilt! Busting Myths and Answering Your Intuitive Eating FAQ’s

If you’ve been following me for even a short time, you probably know that I am passionate about Intuitive Eating. It is my absolute delight to help my clients free…

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Reasons Why We Hesitate to Ask For and Accept Help When in Need

Do you find it difficult and are hesitant to ask for and accept help when you are in need? Why do some of us hesitate when it comes to asking…

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Distance Learning: Educating the Heart Through Self-Compassion

How to educate has entered pretty much every parent’s home this year in a new way. As I write this I am embracing our third month of facilitating online kindergarten…

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What if Life Were as Simple as a Choose Your Own Adventure Book?

Have you ever read a Choose Your Own Adventure book? These stories allow the reader to assume the role of the protagonist and make choices to determine the main character's…

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Do it Your Way! Listen to Yourself and Start Living an Intuitive, Empowered Life.

Have you ever tried to follow an “expert’s” advice that just didn’t fit for you? Have you felt like a failure because their advice didn’t work as well for you…

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Three Ways to Overcome The Challenges of Being a Caregiver

Being a caregiver can be very challenging and sometimes difficult to overcome but it can be done. On January 31, 2017, the rest of mine and my mother's lives changed…

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Forget-Me-Not: Caring for Those with Alzheimer’s and Dementia

When I try to imagine what it’s like to have Alzheimer’s disease, the most common cause of dementia, I think of the flower that represents the cause — Forget-Me-Nots. Though…

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Sensitivity and Imagery: The Meaning and How They Impact You

Are you someone who is sensitive? If you are, do you sometimes ask yourself or just question, "Why am I so sensitive?" I have many times throughout my life, so…

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Making Sense of Who We Are in a Nonsensical, Non-complacent World

I love the recognition that humans are never complacent creatures, that we embody different versions of ourselves during different times of our lives. This concept is as equally exciting as…

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Leaving the Fitness Industry: What I Learned About my Body and Soul

After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…

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How Many Times Are You Willing to Get Back Up When You Fall?

We all, at some point in our lives, have fallen down physically or mentally, ranging from childhood to adulthood. We've collected a treasure chest full of scars from a few…

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It’s Not Only Okay To Talk About The Hard, It’s Necessary!

"Vulnerability is our most accurate measurement of courage."-Brene Brown Life is filled with so many amazing moments. There is so much to celebrate, so much to be grateful for, so…

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You Reap What You Sow: How This Phrase Affected My Mindset.

There is an old proverb that mentions the idea of you reap what you sow. If you've ever heard this growing up, how did you decern it? When I heard,…

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Ditching Diets and Embracing Self-Acceptance Instead: The Healthiest I’ve Ever Been!

This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been.  I would venture to guess that when most people…

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Holiday Blues: Coming Face to Face with Loneliness and Discovering Joy

It was a crisp autumn day, down under in the southern hemisphere of New Zealand.  Wandering around the city of Auckland, I found myself people-watching while simultaneously soaking up my…

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5 Natural Ways to Manage PTSD- Simple Habits for Daily Life

How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.

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Validation in the 21st Century: The Impact of Social Media and Communication
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Validation in the 21st Century: The Impact of Social Media and Communication

Validation? Validation is a hot topic in the 21st century. I don’t know about you, but I see it almost every single day. That is the entire reason for social…

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I’m Sorry for Judging You: What Judging Others Really Reveals!

Judgement Reveals I'm sorry for judging you! Recently I stumbled upon a similar title while scrolling through my social media feed. Immediately, without even reading the article, my mind summoned…

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Who is Helping You? Making an Empowered Choice and Heeding the Red Flags

We are finally entering a place in time where people are more open to asking for help. The idea of reading self-help books or leaning into personal development doesn't hold…

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The Day I Cried Over Spilled Milk: My Journey of Self-Care and Embracing my “Enoughness”

In 2012 I began my self-care journey and it changed my life in ways I'd never imagined. Sharing this story has become part of my mission because every time I…

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The One Thing That Shifted My Marriage Struggles

Have you ever had those moments where you wonder, “Why did we get married?” I would like to say this question only arose after children were born and we were dredging through the exhaustion of raising small babies. But no. This question arose in the first weeks and months of marriage and I wish someone had told me this one thing that might have shifted our marriage.

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