The Best Thing We Can Do for Our Children: Allow Them to be Themselves

“When you parent, it’s critical you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you…

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What my Failed Tampon Experience Taught me About Period Poverty

I stood there waiting for the airport terminal train, breathing slowly in and out, squeezing my legs together so tightly my muscles were shaking. I was trying to hold back…

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You Reap What You Sow: How This Phrase Affected My Mindset.

There is an old proverb that mentions the idea of you reap what you sow. If you've ever heard this growing up, how did you decern it? When I heard,…

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Sleep Deprivation: Affecting Your Daily Function, Relationship and Sex Life

What is it about you having a lousy night’s sleep that makes everyone else seem so awful? Sleep deprivation is no joke when it comes to having children and the…

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Stop the Meal Plan Mayhem! 3 Ways to Make Meal Planning Do-able Even With a Busy Schedule

Raise your hand if you have a busy schedule and you find it challenging to get healthy meals on the table every night—especially ones your kids will actually eat! My…

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The Secret to Doing It All: Don’t! And Five tips to help you look like you Do!

People often ask me how I “do it all” or how I “keep it all together," and I’m just going to be honest from the start and tell you my…

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When Life Doesn’t Go as Planned: Healing after Having a Baby at Twenty-Three Weeks

We are coming up on five years since having a baby at twenty-three weeks gestation.  Every year, my processing takes off another layer from the pain of that situation. My…

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Summer Fun or Summer Bummer? 5 Steps to Help Summer Overwhelm

It’s summer! Does that mean it’s time for lots of fun in the sun or time to find a million ways to entertain your kids who are bouncing off the…

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Military Wife Life: Tools to Survive the Constant Transition of His Career

The same day I chose this blog topic, I received a “heads up” that my husband’s name was at the top of a list for a deployment next year. He…

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Military Brat Parenting: Five Things I Tell My Kids in Hopes They’ll Be Better Humans
Royalty free photo by Josh Willink

Military Brat Parenting: Five Things I Tell My Kids in Hopes They’ll Be Better Humans

My dad was an Air Force colonel, a fighter pilot and a Vietnam veteran. In addition to being a proud (and dutiful) daughter, my upbringing in a military household shaped…

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The Day I Cried Over Spilled Milk: My Journey of Self-Care and Embracing my “Enoughness”

In 2012 I began my self-care journey and it changed my life in ways I'd never imagined. Sharing this story has become part of my mission because every time I…

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