Making Friends (Again) as an Adult.
No matter the stage or age we’re in, having great friends is a coveted circumstance. Finding a squad of authentic friends who appreciate you in spite of your quirks (hopefully…
Keep your Marriage Thriving: Tips for Special Needs Parents
Let’s talk about how to keep your marriage thriving, and some tips for special needs parents. Let's face it, having a good marriage does not come easily. Add to that…
My Husband Annoys Me Beyond Belief: Five Reasons Why I Stay Married
I’ve been in a relationship with my husband for almost twenty-five years. We bonded over deep belly laughter and amazing sex. That grew into sharing our perspective and finding out…
Parenting a Tween Daughter: What She Needs Most
Parent of a Tween Girl! I’ve recently entered a new phase in mum-life. Becoming the parent of my very own tween daughter! Of course I’ve been there once upon a…
You Reap What You Sow: How This Phrase Affected My Mindset.
There is an old proverb that mentions the idea of you reap what you sow. If you've ever heard this growing up, how did you decern it? When I heard,…
Empowered Women Should Not Equal Disempowered Men
I would say that I got onto my own path of empowerment in my early 20's. I was a single mom with my daughter for 8 years, went to college…
The Importance of Having People Like Us and Un-like Us!
I'm a big believer in finding our circle, squad, or tribe. Individuals who have similar ideas, beliefs, and values is important because they will encourage, support and cheer us on.…
My Husband is Not the Romantic Valentine’s Type, He’s His Own Novel.
Happy Valentine's season my fellow comrades. I know this can be a sensitive time for many of us and it can also be a time for envy and anger. Well…
Celebrating the Lives and Legacy of Childless Women
The Lives of Childless Women I often struggle in celebrating the lives of growing families around me. Counting myself among childless women I feel like an anomaly. Although maybe more…
Love and Kindness Go Together: A Relationship Reminder
Love and kindness go together. They really do. In my 20 years as a counselor, I've been astounded at how many people say and do the most unkind things in…
Opinions: Everyone Has One But You Never Know Who is Sitting Next to You
Opinions are like... and everyone has one. We’ve all heard the saying, but I find myself baffled that while we wouldn’t dare to share our nether regions, why do we…
Navigating Friendships Through All Stages of Life: 4 Things I’ve Learned
Friendships are hard. Period. Navigating friendships through all stage of life is hard, especially as life changes. When friendships are good you feel great, but when they come to an…
Stepping Away From a Broken Marriage and Saving More Than Yourself
That one small act of stepping away, that you performed in the moment of tremendous courage, has the power to change destinies of the next generations! Broken Promises She was…
Let’s Gift the Gift of Being Present: 4 Tips to Enjoy the Holiday Season
Creating a list, checking it twice, sticking to a budget, making sure the kids are happy and loved. It's easy to get so wrapped up in the shopping and the…
Holiday Blues: Coming Face to Face with Loneliness and Discovering Joy
It was a crisp autumn day, down under in the southern hemisphere of New Zealand. Wandering around the city of Auckland, I found myself people-watching while simultaneously soaking up my…
Holiday Memories: 3 Ways to Capture Them in Your Journal
This time of year I enjoy reflecting on my holiday memories, of a time when we all gathered around the tree to open presents or sat around the table for…
Finding Those Raw, Real, Authentic Connections
Raw, real, and authentic can be hard to find Moving. We’ve all done it. Maybe it was for that dream job or maybe it was to be closer to family.…
This Isn’t A Hallmark Movie! 6 Ways to be Present, Not Perfect, During the Holidays
If you know me, you know I really love a good, sappy Hallmark movie, especially a Christmas one. During the holiday season there's little I enjoy more than snuggling up…
Going for the Win-Win: Decision Making in Relationships
We value strong, healthy relationships, but nothing can damage them more than poor decision making skills. Whether it is a spouse, sibling, long-time friend, or business partner, we want to stay close and feel connected. Going for the win-win is the solution to this problem.
Having the Courage to be Disliked: Why it’s so Important
"It's better to risk being disliked for living your truth than to be loved for what you are pretending to be." -Dawn Gluskin Let’s face it, no matter how hard…
I Got You, Babe: Creating Authentic Female Friendships
Every December for the last five years or so, when my husband and I sat down to list our goals and intentions for the next year, I’ve included “make new…
Caution Work Ahead: It’s OK to be a work in progress!
My life is in a current state of unrest. I'm a wife, mom of three kids (two are 5 and under), an employee, and an entrepreneur. In my quiet time,…
Hate: 5 Reasons We Let Negativity Take Over Our Emotions
Hate has always been a hard topic to discuss. It is usually seen as negative and can be deemed as an unacceptable emotion, making us feel like a bad person…
I’ve Been That Girl! Forgiving Myself For Not Knowing Better
"Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you…
Embracing Gen Z: Learning to Relate Across the Generations
Allow me to be brutally honest. I struggle understanding adolescents and the young culture of today. It is more than not understanding their eye rolls or deep sighs upon, yet again,…
Mind Your Gurus: How to Manage All Those Voices We Follow
Jim Rohn, a renowned businessman, once said, "You're the average of the five people you spend most of your time with." In short he's saying we emulate who we surround…
I’m Still No Expert At This! 23 Thoughts About Relationships and Marriage
This month my husband and I are celebrating 23 years of being together. You’d think that after 23 years of doing something we’d be experts by now, but—we are not.…
Three Ways to Deal with Rejection and Live a Healthy Life
No matter what form it comes in, rejection carries side effects that can throw us off track. Rejection can take away precious moments with loved ones, distract us from doing…
Writing note showing Reality Check Ahead. Business photo showcasing Unveil truth knowing actuality avoid being sceptical written Sticky Note paper Wooden background Coffee Cup and Marker
Validation in the 21st Century: The Impact of Social Media and Communication
Validation? Validation is a hot topic in the 21st century. I don’t know about you, but I see it almost every single day. That is the entire reason for social…
Music is Healing: Hope, Love, and Community Can Be Found Here
As the end of summer nears and fall begins, it is my favorite time of year for concerts. I love music all year long, but there is something special about…
What Happened to the Fairy Tale? Embracing the Reality of Marriage
This year my husband and I celebrated our 9 year wedding anniversary. That's 9 years of some hard work, let me tell ya. I'm not here to tell you about…
Hitting Rock Bottom: Finding the Blessings in the Hard
"Something very beautiful happens to people when their world has fallen apart; a humility, a nobility, a higher intelligence emerges at just the point when our knees hit the floor."-Marianne…
The Art of Commitment- Lessons in Digging Deep
Glasses clinked together as cheers resounded throughout the room. Cake was cut, ice cream served as the committed couple were celebrated. Giggles bubbled forth around the table. Children and adults…
Releasing: Surrendering Control and Understanding
John and Stasi Eldredge have had a significant impact on my life. Through their books and through their teachings, I’ve experienced a deeper understanding of who I am and Whose…
Tips for the Sandwich Generation: Caregiving for Ailing Parents While Raising Kids
Many of us are caring for our parents as they get to an age where their health begins to fail or they are diagnosed with a chronic illness. In addition…
My Reactive Behavior Almost Ruined My Marriage: What I’ve Learned
It's really hard to bring awareness to the parts of yourself that you don't like, especially when you hurt those you love the most.
Adding Value To The People In Your Surroundings
Have you ever been at a meeting, interacting and talking to people, when suddenly you felt the entire atmosphere of the room change? You glance around and discover that someone…
My Sister; Lessons She Has Taught Me Growing Up
"Sisters are angels who lift us to our feet when our wings have trouble remembering how to fly" -Unknown My Inspiration My younger sister Osmara was born with Bilateral Microtia,…
Coming Clean: The Most Refreshing Benefits of Being Totally Honest
The truth is not always simple, as the saying goes. Ain’t that the truth! Over the last several years, as I grow older and a little wiser, I’ve had to…
Summer Fun or Summer Bummer? 5 Steps to Help Summer Overwhelm
It’s summer! Does that mean it’s time for lots of fun in the sun or time to find a million ways to entertain your kids who are bouncing off the…
I’m Sorry for Judging You: What Judging Others Really Reveals!
Judgement Reveals I'm sorry for judging you! Recently I stumbled upon a similar title while scrolling through my social media feed. Immediately, without even reading the article, my mind summoned…
Military Wife Life: Tools to Survive the Constant Transition of His Career
The same day I chose this blog topic, I received a “heads up” that my husband’s name was at the top of a list for a deployment next year. He…
Shine Your Light: 4 Tips to be Kind Online and Spread Love
Here in the We Spot community, we are proud to have a space where we feel surrounded by support and love. Each time I hop onto our blog or pop…
Forgive Yourself and Find Peace – Stop Drinking the Poison!
Recently a member of my Take Care of You Community asked me to share some helpful tips about forgiveness. I was so glad she asked because this is an important…
Living in the Moment and Measuring in the Decade
I have a vivd memory from my childhood of going to a birthday party with my parents for someone who was turning 40. There were black balloons and black signs…
What I’ve Learned From Having a Rebellious Teenager
Teenagers! For me, it's an experience beyond anything I could have ever imagined summed up into one word. I have a rebellious teenager that likes to push boundaries. If something…
The Women are Rising; Time to Build Ourselves Up
For the last ten years I have owned a small strategic sales consultancy. Most of my decision maker clients have been women. Working in and amongst sales and marketing teams,…
Hey, I know you! New Phase…Same Family
Hello! It started innocently enough. We were two 19-year-old college freshman, and we only had eyes for each other. And, we had it badly. We could talk for hours about…
I No Longer Show Up For My Family
This one shift has helped me love those around me better. I am able to accept the humanity of those around me and allow that they are doing their best.
A Letter to my Daughter for her 18th Birthday
Instead of purchasing a card off the shelf, I felt like I could best honor her by writing a love note. A list of memories or things that came to…
Who is Helping You? Making an Empowered Choice and Heeding the Red Flags
We are finally entering a place in time where people are more open to asking for help. The idea of reading self-help books or leaning into personal development doesn't hold…
Letting Go Of Things That Don’t Serve You, Without Apology.
“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” –Brigitte Nicole When I was fourteen, I found…
Sacrifice: Not Just a Dirty Word
SACRIFICE is not just a dirty word. Or is it? What does this word conjure up for you? Perhaps its sadness or heartbreak. Maybe it brings with it, a sense…
A Penny’s Worth of Thoughts: Collecting Valuable Moments with your Children
The glimmer of sweet, sweet coins Nothing makes me happier during a run or a walk than catching a small glimmer in the street. A small glimmer that is of…
The One Thing That Shifted My Marriage Struggles
Have you ever had those moments where you wonder, “Why did we get married?” I would like to say this question only arose after children were born and we were dredging through the exhaustion of raising small babies. But no. This question arose in the first weeks and months of marriage and I wish someone had told me this one thing that might have shifted our marriage.
Cutting the Toxic Ties: Not Everyone Knows How to Love
My dad was in the military and left early every day for work. When I woke up I would go to the kitchen and find something to eat. Then I…
Live a Life You Love: 4 Simple Ways to Have Fun as a Mom
Time for fun? What moms have time for that? If you're like me, you're thinking about the million things on your to do list that are occupying your brain space…
The Case for Marriage: 5 Reasons to Marry Young
Our Story: Picture this; my heart is racing as I see all the guests being seated. I am all alone now at the top of these red wood stairs.…
Growing Forward: 3 Life Lessons I Learned That Aren’t Taught in School
Recently I was reminded that in order to grow forward, we must embrace our past. It is a part of me that made me into the person I am today,…
Looking for friendship? Spend time with people you like
Have you ever struggled with friendships? You're not alone. Making friends is uncomfortable for most of us. Let's take the pressure off of friendship.
The Big G and how it nearly wrecked me- Finding myself at thirty-eight
Nearly two years ago, I took the biggest trip of a lifetime. I flew to Bolivia in search for my brother who was left abandoned and homeless in the streets…
Life is Like a Box of Chocolates?
Have you ever wondered why they even use the saying life is like a box of chocolates? Think about it? You take a bite of a piece of chocolate. You don't…
Identity: The Journey of Discovering Who I am
I started gymnastics at the age of three and it became my life. My identity over the next seventeen years. Bringing me recognition, awards and a scholarship to continue my…
Coffee, Love, and Other Things Important in My Life
My Coffee Pot died today…. well, kind of. It ALMOST died today...it was a tragedy for about 10 minutes. Don’t worry...I already had a new one bought in my head. …
Growing Up Together: Part 1 – Setting The Scene & Being Honest
If you’ve arrived here in this sacred space you are probably like me; a fellow change-maker, peace-creator and sprinkler of love on our planet. I answered a call from the…
Come and Take a Seat: There is Room for YOU at Our Table
Today is the launch of The We Spot blog. Let me tell you, this has been a LONG time coming. It's absolutely amazing to see it come to fruition. The…
TRUE LOVE is found in the vulnerable places.
Here we are…February.. .we’ve already reached the second month in our 2019. Traditionally, by the beginning of this month, in the supermarkets, on social media and in all of the…