The We Podcast #72: Tegan Kreider- The Importance of Good Sleep and Kids Sleeping Well

The We Podcast #72: Tegan Kreider- The Importance of Good Sleep and Kids Sleeping Well

Hey Girl! You’re listening to episode number 72! The Importance of Good Sleep and Getting Kids to Sleep well.

In the episode I get to interview Tegan Kreider. Tegan lives in Windsor, CO but is a Kansas girl at heart. She attended Creighton University in Omaha, Nebraska and continued her education at Colorado State University where she completed a degree in Social Work. After completing her bachelor’s degree Tegan began a 10 year career as a Probation Officer.

Tegan has a passion for helping others and public speaking. She decided to become a stay-at-home mother with the birth of her daughter, Charlotte. One sleepless night she was searching for help and discovered the Sleep Sense™ program. The program helped her family find sleep. Her son, Harrison, also benefited later on down the road.

Once Tegan discovered that Sleep Sense™ was looking for consultants she KNEW this is what she needed to be doing. Not only could she help other sleepless families, but she could share something she believed in and continue to follow her passion of helping others.

Tegan is now a Certified Infant and Child Sleep Coach.  She gives family’s the gift of sleep one night at a time.  Her kids are now 6 and 3 and she enjoys sharing her love of sleep with other families and supporting them to reach their sleep goals.

If you’re a mama, you know how hard it can be to get your kids to sleep well! This is a great episode with lots of tips to helping you get good sleep and how it benefits everyone in the family.

Connect with Tegan!

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This episode has been edited by the amazing Luxgaze. If you need an audio engineer, find her HERE on Fiverr. She’s also on Instagram and has music on Spotify!


Sarah Monares

Sarah is the founder and creator of The We Spot. She is a Colorado native. She absolutely loves to travel yet feels blessed to live in a place where she also loves coming back home. She has two awesome kids, and has been married to her amazing hubby for 8 years. Sarah is passionate about helping women make authentic connections with their true selves and a strong tribe. She is a licensed counselor and a growth and life coach, as well as a speaker, writer, blogger, and consultant. More than anything she loves belly laughing, coffee, vulnerability, authentic connection, adventure, ice cream, horses, QT with her fam, and seeing women walk in the full power of all they were created to be.

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