Behavioral health treatments are an important part of recovery from any harmful habits and addictions that you may have picked up. They help to treat underlying mental health conditions, as…
In recent times, people have collectively taken mental well-being a lot more seriously. It’s always very easy to overlook the importance of your inner state when things get hectic. The…
More and more people are starting to realize how important their mental health is. It plays a vital role in their overall lifestyle, on top of having a direct impact…
Parents want their children to be happy and healthy so that they can enjoy their childhood to the max. What’s sometimes overlooked, however, is that what contributes to a happy…
You can be addicted to pretty much anything, so long as it gives you pleasure and you feel that you can’t go on without it. Addictions can be incredibly damaging…
Adjusting to life in a wheelchair throws you straight into a whirlwind - emotionally and physically. The way you see yourself, deal with daily routine, and handle social life changes…
Finding the right mental health support in New York City can be challenging. With so many counseling providers available, each with its own approach and philosophy, it’s very important to…
Mental health matters are better understood than ever before. Yet, millions continue to struggle with mental wellness. Unfortunately, they focus on their future without first addressing past or current issues…
Looking for a rehab isn't the same as browsing for a new gym or spa. It's not something to do for a day or weekend. The stakes are higher, the…
All over the world, people are struggling with mental health issues, but it has only been in recent years that a light has started to shine on this problem. And…
While your physical health is important, so is nurturing your mental health. If you want to feel your best daily, then it’s essential that you pay close attention to your…
When you need to recharge your mind, a vacation can be just what you need. However, it isn't always possible to take an extended break, especially with work and family…
You don’t need a long checklist or some complicated self-help routine to keep your mental health in a decent place. Most of the time, it comes down to a few…
When life takes an unexpected turn because of illness or injury, the last thing anyone needs is to feel overwhelmed by paperwork, phone calls, and confusing systems. That’s why getting…
After stressful work and burnout, it only makes sense to consider careers that heal the mind and body. Of course, it is scary switching careers, but sometimes it's the best…
Some neurodiverse conditions can have strong indications, and they might present in childhood. For example, a child that is non-verbal or struggling to acclimate to the natural development growth may…
Mental health isn't just about therapy or meditation; many everyday habits can support your emotional well-being. Small natural shifts can improve your mood, reduce stress, and help you feel more…
There’s tired, and then there’s this. That numb, checked-out feeling that sticks around no matter how much sleep you get or how many days you take off. You’re technically functioning,…
It’s so important to do what you can to nourish your mental health, but sometimes, you need to first figure out what’s going on. For example, anxiety isn't always sweaty…
People will often tell you that an “apple a day keeps the doctor away.” But even if that is true for many individuals, patients should still see their clinician regularly. …
Trying to support someone battling an addiction can be hard - especially someone who is in denial about their circumstances. Heavy drinking and regular drug use can seem perfectly normal…
Studies show that spending time outside can have an incredible impact on our mental health. As stress levels rise, making positive lifestyle choices is more important than ever. The average…
It’s 6:07 p.m., and technically, the workday is over. But the brain didn’t get the memo it seems. It’s still pinging with leftover thoughts, unfinished tasks, awkward emails, and that…
Stress and anxiety are a normal part of life but you also don’t want to let it get out of hand. It’s important that you pay attention to how you’re…
While some stress and anxiety are normal and healthy, too much of it at once can be debilitating. It’s important to recognize when you’re feeling more anxious than usual and…
When it comes to your health, you'll notice that people often overlook their physical health less than they overlook their mental health. Physical health is much easier to take care…
It can be confusing when looking for ways to improve emotional well-being. What works for one person may not work for you, and you could have medical issues that prevent…
Life’s short. And let’s be honest—some days, it feels like you’re just trying to get through it without losing your mind. Between work, responsibilities, and the occasional existential crisis, taking…
Feeling under the weather or “low mood” is something that affects almost everyone. It’s hard to go through life feeling great all the time. But when you feel depressed, when…
You’ll hear it everywhere about how important your mental health is and that’s because it really is. Over the years we have learnt a lot more about mental health and…
If you are thinking about some of the ways in which you can hope to give your kids a good start in life, a major one is always going to…
Stress is a common concern. The majority of people struggle with some form of stress whether it’s stress about their finances, their home life, their work or, their mental health.…
We’ve all had bad days that feel as though time is speeding up or slowing down - whichever is worse - and where everything just seems to go wrong; even…
Mental health is as important as physical health, yet it’s often overlooked, especially when someone’s struggling. Many feel they should tough it out on their own, thinking mental health issues…
Many of us make a conscious effort to protect our bodies by making positive lifestyle choices, but we devote less time and energy to shielding our minds. Just as we…
How to cope with the mental strains of post-injury rehabilitation is an important topic. Becoming injured is never something a person actively chooses or plans in advance, and so suffering…
Humanity is marked by progress. In the past century, there has been significant progress in the field of physical health. And in the past couple of decades, there’s been an…
Seeing a therapist can be very healing for many people. This is because they can help hold space for emotions, feelings, and thoughts that would otherwise be overwhelming. Indeed, as…
The state of your mental health is extremely important, however, it is something that many people overlook and forget to look after. If you want to improve your health, you…
If you’re trying to learn how to improve your mental health, then it is important to consider not just how to alleviate the sensations of anxiety and stress at the…
The seasons can directly impact how you feel. For example, high pollen counts cause all kinds of problems in spring. Yet, if you still feel drained as we enter summer,…
You probably know how important it is to take care of your mental health - it’s crucial for your overall wellbeing. The problem is that the stresses, strains, and challenges…
On Saturday, I did the quintessential single-mom thing – I learned to mow my own lawn. I had put this off for a while. Why? Learned helplessness. Of course, I…
I’ve been feeling fragile and uneasy lately. With so much going on in the world, and in my personal life, it’s been a challenge to find peace. I know that…
When we deny the story, it defines us. When we own the story we can write a brave new ending. Brené Brown Why is healing so hard? If you have…
Trigger warning! Please be aware that this article discusses suicide, self harm, and cutting. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at…
I finally had had enough. I deleted social media from my phone. The mindless scrolling was taking a toll on my mental health and my productivity. We read all about…
This past year has been heavy. Ok let's be honest, for many of us, it has just plain sucked! The pandemic, social unrest, dehumanization, political division, virtual school, it has…
The day that all older women told me about arrived recently...my fourth and last baby has graduated from high school and will quickly be out on his own. While endlessly…
I often have people tell me, “You are superwoman. I don’t know how you do it all.” The reality is, I am not superwoman, I'm anxious. The truth of it is…
Please be aware that this article discusses suicide, rape, and abuse. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255, text HOME…
Someone steps on my foot and I yell "ouch." The usual response from an empathetic person is, "I'm so sorry I stepped on your foot. "Are you okay? I wasn't…
Our world is hurting right now. And I don’t mean just with everything with COVID the past year. We have been hurting for a while. One of the concerns that…
Recently, I was chatting with a friend of mine. School had been cancelled for consecutive days in a row, thanks to massive amounts of snow dumped on our side of…
Due to a series of unexpected events at the beginning of the year, I had the opportunity to spend 5 days of extreme self-care by myself at the beach. I'd…
Filled with a sense of indifference, I sat and watched as the young sapling's leaves rustled in the light breeze. Its small trunk swayed gently as the wind swirled around it.…
The inherent risk in tackling this topic is that you think I’m crazy, but I hope you think I’m brave. Anything less than bravery could not have brought me here,…
Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…
If you are a college student, or are a parent of a college student, then you are well aware that online classes have started and are kicking into high gear.…
Many of us are never taught to feel what we feel. Instead, we're trained to ignore our emotions, to stifle them. We label them as "good" or "bad," celebrating the…
I could throw statistics at you all day about the number of people who have thought about, attempted, and died from suicide within the last year. But tell me this,…
Something interesting happened during all this pandemic lock down and “new normal” we’ve been going through these past months. My new full time job went to part time. Two weeks…
Worthiness. I am going to be honest with you. This word makes me uncomfortable. Like, to my core. I suffered years of emotional and verbal abuse in my childhood and…
The truth about having a mental illness is this: It is hard and it is draining. There are so many things that are going on in your head and so…
Long ago, in a time far far away... My grandfather was an avid gardener. In the acre behind their home he had created a small oasis of vegetables and fruits in…
We were sitting around her kitchen table. I got back from my psychiatrist and received my diagnosis. I got an answer, but it was an answer I never wanted to…
After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…
"Vulnerability is our most accurate measurement of courage."-Brene Brown Life is filled with so many amazing moments. There is so much to celebrate, so much to be grateful for, so…
Stress. Tension. Anxiety. Busyness. We have too much to do! Too many hats to wear! Too many places to be! We believe life would calm down and the problem would…
If I had a dollar for every time I said that I was fine when I was falling apart I would be rich. I am like the queen at saying…
When grief officially moves in and unpacks her bags, she becomes a part of every breath and every moment whether we like it our not. When she came to visit…
The reality is, Postpartum Depression is a very real thing. According to the CDC, 1 in 9 women experience symptoms of Postpartum Depression. And there is nothing wrong with having…
How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.
Let Us Begin: I have debated for many months whether or not to write about depression. I have spent many nights sweating and in tears because I also knew I…
This one shift has helped me love those around me better. I am able to accept the humanity of those around me and allow that they are doing their best.
