Read more about the article Four Ways You Can Support Your Mental Health
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Four Ways You Can Support Your Mental Health

The state of your mental health is extremely important, however, it is something that many people overlook and forget to look after. If you want to improve your health, you…

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Read more about the article Don’t Let Money Stress Ruin Your Mental Health
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Don’t Let Money Stress Ruin Your Mental Health

If you’re trying to learn how to improve your mental health, then it is important to consider not just how to alleviate the sensations of anxiety and stress at the…

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Read more about the article So, You Still Feel Drained as Winter Blues Drag into Summer
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So, You Still Feel Drained as Winter Blues Drag into Summer

The seasons can directly impact how you feel. For example, high pollen counts cause all kinds of problems in spring. Yet, if you still feel drained as we enter summer,…

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Deleting Social Media: How it’s Improved my Mental Health and Productivity

I finally had had enough. I deleted social media from my phone. The mindless scrolling was taking a toll on my mental health and my productivity.  We read all about…

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How Do I Find My Fun Me Again? 5 Ways to Bring Your Smile Back

This past year has been heavy. Ok let's be honest, for many of us, it has just plain sucked! The pandemic, social unrest, dehumanization, political division, virtual school, it has…

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The Aftermath: Pressing Through the Pain to Find Healing After Trauma

Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…

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My Anxiety Relapse During the Covid Pandemic; and Navigating out of the Mental Mess

Something interesting happened during all this pandemic lock down and “new normal” we’ve been going through these past months. My new full time job went to part time. Two weeks…

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Leaving the Fitness Industry: What I Learned About my Body and Soul

After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…

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It’s Not Only Okay To Talk About The Hard, It’s Necessary!

"Vulnerability is our most accurate measurement of courage."-Brene Brown Life is filled with so many amazing moments. There is so much to celebrate, so much to be grateful for, so…

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5 Natural Ways to Manage PTSD- Simple Habits for Daily Life

How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.

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