The Ups and Downs of Entrepreneurship: How to Stay Balanced

The ups and downs of entrepreneurship are like riding Mr. Freeze at Six Flags. If you have a business or are in the process of starting your business, you probably…

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I’m not Super Woman, I’m Anxious. – Why I do all the Things all the Time.

I often have people tell me, “You are superwoman. I don’t know how you do it all.” The reality is, I am not superwoman, I'm anxious. The truth of it is…

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Excuses are Overrated – You are the Solution to all Your Problems

Here’s the thing I am most frustrated about as of late. Excuses. Excuses are overrated. When we complain about everything on social media, posting the houses you wish you had instead…

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Redefining “Smart”: The Importance of Emotional Intelligence

“Emotional intelligence is learned and learnable by everyone; whereas intellectual intellect is not learnable. The daily practice of doing emotional labour is what develops emotional intelligences. In the beginning, the…

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There is Beauty in Giving! But Do You Have Limits?

I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your extended hand? If you do,…

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Give Voice to Maternal Exhaustion – A Story of Burnout, Betrayal and Fear

What does maternal exhaustion mean? Well, I knew that I needed to face this topic for the last six months. Instead of writing, maternal exhaustion has been where I’ve lived.…

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Grief: A Delicate State of Being of the Mind and Heart

Hello there and greetings to all who read this article. I hope and pray that everyone is doing well. That is indeed my hope for you. This article was going…

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The Aftermath: Pressing Through the Pain to Find Healing After Trauma

Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…

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Reasons Why We Hesitate to Ask For and Accept Help When in Need

Do you find it difficult and are hesitant to ask for and accept help when you are in need? Why do some of us hesitate when it comes to asking…

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Distance Learning: Educating the Heart Through Self-Compassion

How to educate has entered pretty much every parent’s home this year in a new way. As I write this I am embracing our third month of facilitating online kindergarten…

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What if Life Were as Simple as a Choose Your Own Adventure Book?

Have you ever read a Choose Your Own Adventure book? These stories allow the reader to assume the role of the protagonist and make choices to determine the main character's…

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Three Ways to Overcome The Challenges of Being a Caregiver

Being a caregiver can be very challenging and sometimes difficult to overcome but it can be done. On January 31, 2017, the rest of mine and my mother's lives changed…

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Forget-Me-Not: Caring for Those with Alzheimer’s and Dementia

When I try to imagine what it’s like to have Alzheimer’s disease, the most common cause of dementia, I think of the flower that represents the cause — Forget-Me-Nots. Though…

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My Anxiety Relapse During the Covid Pandemic; and Navigating out of the Mental Mess

Something interesting happened during all this pandemic lock down and “new normal” we’ve been going through these past months. My new full time job went to part time. Two weeks…

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Sensitivity and Imagery: The Meaning and How They Impact You

Are you someone who is sensitive? If you are, do you sometimes ask yourself or just question, "Why am I so sensitive?" I have many times throughout my life, so…

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Making Sense of Who We Are in a Nonsensical, Non-complacent World

I love the recognition that humans are never complacent creatures, that we embody different versions of ourselves during different times of our lives. This concept is as equally exciting as…

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That Glamping Life: Trading in My Tent for a Different Kind of Adventure

I am a “glamper.” I have officially traded in my tent for the glamping life. There. I said it. My backwoods, backpacking, teenaged self-of-old would shudder to hear those words…

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The Best Thing We Can Do for Our Children: Allow Them to be Themselves

“When you parent, it’s critical you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you…

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It’s Not Only Okay To Talk About The Hard, It’s Necessary!

"Vulnerability is our most accurate measurement of courage."-Brene Brown Life is filled with so many amazing moments. There is so much to celebrate, so much to be grateful for, so…

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How to Identify Credibility When Information is Constant

There is a constant stream of information in our lives today. We have devices that fit in the palm of our hands that have access to all the information in the world. And if we don’t have said device, there is certainly someone in our circle that does and openly shares this information, whether requested or not. How do we weed out the noxious misinformation? Is it possible to define credibility within constant change?

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Ditching Diets and Embracing Self-Acceptance Instead: The Healthiest I’ve Ever Been!

This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been.  I would venture to guess that when most people…

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