Three Unexpected Ways to Expand Your Life Through Stretching
I started out on my wellness journey in May 2018. As you can imagine, when I first started, there was an overwhelming amount of information given to me on how…
Six Ways That Spring Cleaning Will Declutter Your Life
Spring is here! It’s hard to feel it right now amid the Coronavirus shutdowns but it’s here. With the change in seasons comes the warmer weather, flowers blooming and, for…
The Power in a Personal Development Conference
I recently attended a personal development conference called Rise, created by Rachel Hollis (more info here). This excited me so much that I bought the tickets the day they released.…
Seven Lessons I’ve Learned from Unplugging for Seven Days
I recently took a trip to Jamaica for a week. It was heaven. The weather was warm and the water was turquoise. It was everything my husband and I needed. Before…
The Heaviness of Our Own Expectations Can Weigh Us Down
The heaviness of our own expectations can weigh us down and cause a rigidity that if our life turns out different than we planned, it can feel like failure.