Decide to Decide: Explore Making No-Lose Decisions
In an early scene from the Wizard of Oz, Dorothy reaches a crossroads on the yellow brick road and is faced with a decision of how to proceed. Her directions…
Are You Really Being Truthful? How to Show up In Satya
Being truthful is a fierce practice. Truth has the power to right wrongs. It demands integrity to life and to our own self. Being untruthful is so much more than…
Feeling Stuck? 5 Ways to Feel Inspired When Life Knocks You Down
Do you ever find yourself just strolling through your day-to-day life not feeling inspired in the slightest? You ask yourself how the heck did I get home as you pull…
I Don’t Want to Write About Being A Work In Progress
Can you spot what’s wrong with my chandelier? Yep, it’s missing a lightbulb. Do you ever feel like you're something gorgeous that’s just missing a lightbulb moment? Projects in progress make me…
What Forgiveness Is Not: 8 Things You Should Know
Most people have an idea of what forgiveness is, but have you ever considered what forgiveness is not? Maybe it's not what you think it is. Let’s take a few…
The Importance of Clean Candles: How Your Health May be Affected
Most people are aware of the dangerous chemicals and toxins found in most household cleaning products, many makeup and skincare lines, personal health products, etc. There's plenty of information out…
Creating Peace in Turbulent Times: 5 Tools for Finding Inner Peace
I’ve been feeling fragile and uneasy lately. With so much going on in the world, and in my personal life, it’s been a challenge to find peace. I know that…
How To Enjoy Being Single Through The Years: My Journey From 25 to 52
"We ain't never getting older" is a favorite song lyric quote from the Chainsmoker's song Closer. I like it as it takes me back to my younger years when I…
3 Reasons to Embrace the Power of “And”
"And" is a very small word that can wield a lot of power. Let's embrace those three letters as a word of connection, inclusivity, and gathering. Uniting and including are…
Fiery girl
Living Authentically: Rising From The Ashes of Your Past
Because this is my first blog post with The We Spot, I wanted to introduce myself. But I’m not talking about your run-of-the-mill intro. I want to introduce myself in…
Practicing Ahimsa: Do you Show up for Yourself in Nonviolence?
Do you feel like you are someone who practices nonviolence? I think many of us would agree we don't harm or murder so we are nonviolent. However, there are many…
Encountering Fear and Opportunity in the White Space of Life
I’m transitioning from full-time real estate work as an individual practitioner to a “next chapter” real estate model. This involves having Realtor partners join me in the process of helping…
In Praise of My Husband on Husband’s Day this April
In Praise of a Husband? I can hear what you're thinking, this is a women's blog! I know, I know, but I want to spotlight how important men and husbands…
A Reminder to My Immigrant Parents – You Belong!
A few months ago, I was invited to a gala event for a local organization. I had the privilege of inviting my husband and mom, something I don't typically get…
My Insight into the Ancient Hawaiian Ho’oponopono Technique
Insight into the Ho'oponopono Technique First, I'd like to tell you about the benefits of using the Ho'oponopono technique and how it started. Ho'oponopono is an ancient Hawai'ian practice; that helps heal and…
The Perfectionist Trap
Do you tend to evaluate your worth in terms of your performance or achievements? Beat yourself up whenever you make the smallest mistake? Find it hard to relax and accept…
One Year Shy of 40: Is It All Down Hill From Here?
Celebrating my 39th year feels so ho hum. Is this a result of pandemic blues or is it really all downhill after 40? I polled my peers, my elders, and…
Dissolving Your Beliefs Around Your Own Creativity: Why It Matters
I heard the call of creativity early in life. My preferred creative mediums were Play-Doh, sheets and blankets to construct indoor forts, and producing plays in the living room. I…
Learning: Permission Granted to Love Yourself through Knowledge
When you pick up a book, seek out a podcast, choose a program, attend an event, typically you're interested in learning, growth, inspiration, and maybe some fun too. Before Covid,…
What the Heck is Intuitive Eating Anyway?
What the Heck is Intuitive Eating Anyway? As an Intuitive Eating Counselor and Coach, I get this question a lot. I’ve written a couple of other articles about Intuitive…
Spring Intentions: Do What Makes You Twinkle
Winter completely kicked my ass. For whatever reason, once it’s dark, I’m done. The literal and figurative darkness of the season was exhausting. Even when there was inspiring weather, something…
7 Reasons Why I Procrastinate
I admit it, I'm prone to procrastination so with a little soul searching I came up with seven reasons why I procrastinate. If you're a procrastinator like me, don't be…
Honoring Your Path Through Human Design
There was a time in which I felt really lost. When I didn’t know which direction to turn. When I wasn’t sure which way was up and which way was…
The Two Secrets to Satisfying Self-Care
I Drove to the Store with My Heart Breaking... because I didn’t know what else to do. I’d learned in my support group for spouses of addicts that when my…
Pie Oh My! It’s British Pie Week! Don’t you Just Love Pie and these Recipes?
Oh, man! I am so excited to find out that the week of March 7th is "British Pie Week." I'm not sure why I think that's way cooler than if…
Be the Change!
In a world where we see many injustices, inequities, and despair. A world that at times feels heavy, out of control, and out of hand. When at times it seems…
A Survival Guide for Empaths: 7 Practices to Protect Yourself
Are you an empath? Do you struggle with flying emotions and negative energy? Feelings and emotions are intense and everywhere, that is why I am here sharing these 7 survival…
Looking In and Finding Out: Unraveling Who You Are at Your Core
Let me as you a question. But before I do, prepare yourself to give an honest answer. Not one you “think” you should say. But a REAL answer. Ready? How…
Choosing Gratitude in My Least Favorite Season
It was cold, and I found myself complaining about it roughly every 15 minutes or so. My husband was getting tired of listening to my ceaseless whining. Even the cat…
Teens and Music, A Doorway to Connection
Why is music so ingrained in our teens, in all of us humans? Why does it transport us to a certain place and time? My teen years are a soundtrack…
I’m Not Biting My Tongue Anymore! Speaking My Truth: Learned From Kids
Speaking my truth, I'm a GenX'er and that comes with many things I'm proud of. We didn't get trophies much but the ribbons I earned from track are cherished memories.…
Off the Pedestal: Redefining the Image of the Strong Woman
If one more person calls me a “strong woman”, I might scream. Not that I don’t appreciate you considering me capable and mature. But would anyone mind if I took…
I Hate Parenting My Kids: The Honest Truth
I recently read a blog where a mom shared her feelings about the difficulties of being a mom. She was raw and brutally honest. I related to her feelings on a…
Done Trying to Be perfect: Allowing myself to be a B+ Mom
With the New Year upon us, the pressure to improve ourselves as a human and especially as a mom is constantly in our faces. However, I need to be honest…
Did You Really Lose Yourself as a Mom? Or Were You Lost Long Before?
We hear moms say it all the time… “I had children and I lost myself”. I get it. I’ve seen so many women in therapy who feel this exact same…
Does Saying Your Life is Hard, Make it Harder? Perspective Power.
Advice once given: Saying it is hard is making it harder. And I agreed that actually calling something hard could make it feel harder and create a negative perspective. And…
You are Limitless- Limiting Beliefs that you Should Release Today
Have you ever felt stuck? Like you are ready to step into a new chapter of your life, but you still feel stagnant? It is frustrating when you can feel…
5 Reasons to Get Outside This Winter
Brrrr. It's cold and windy and miserable outside. Time to find a comfy couch, a cuddly blanket, a cup of warmth, and a remote control or book and stay inside…
Creating a vision: breathing life into your dreams
Resolutions. Goals. Vision. Change. Growth. Have you struggled with sticking to resolutions? We often start the new year off with big goals tied to resolutions. According to this Inc.com article,…
Sometimes All We Need to Give Ourselves is Grace!
“Grace is a power that comes in and transforms a moment into something better.” Caroline Myss 2021 began with much uncertainty due to the ongoing pandemic. Somehow, I (and I'm…
Seeing Christmas Magic Through My Daughter’s Eyes
Christmas magic has always been prevalent in my family. My mother was a bit of a Christmas fanatic. She believed and I mean truly believed, in Santa. She swore the…
How Do We Safeguard Our Kids From Toxic Relationships?
It's in the media. It's on so many episodes of crime shows. Toxic relationships turned into domestic abuse. Families are ripped apart by the grief of domestic violence. How do…
The Lies and Truth of Marriage: Growing Together and Apart
The lies of marriage make it difficult to have a "happy" or "thriving marriage, the truth is we grow together and apart. Here I am learning how to let go…
Self Sabotage: How I Learned to Break the Cycles of Bad Habits
Self sabotage showed up big in 2020 for many of us. Food and alcohol and all the other things we tend to "over" do are quick easy soothers for hard…
A Bucket List: My 40 before 40
A bucket list is defined as a number of experiences or achievements that a person hopes to have or accomplish during their lifetime." I prefer to define more simply as…
Living in Abundance: 5 steps to Loving What You Have
"If you look at what you have in life, you will always have enough. If you look at what you don't have in life, you'll never have enough." Oprah Winfrey.…
Gluten Free Solutions to Holiday Meals: You Can Still Enjoy Thanksgiving
Enjoying holiday meals after a celiac or gluten intolerance diagnosis can be difficult. I know personally those first few years I just didn’t eat that much because I didn’t know…
My Daughter Is Getting Married and This Girl Mom Is Getting a Son
The milestones of being a girl mom and raising daughters is priceless. Parenting comes with surprises every turn. Imagine my new delight at the engagement of my daughter. A feeling…
Are You a Control Freak? 7 Ways to Cope with Anxiety Induced Control
Do you struggle with anxiety-induced control? Are there times where you feel like a control freak when things don't go your way? Is controlling anything you can, a coping mechanism…
Tolerant? 5 Ways We Can All listen to Each Other Better
The definition of tolerance is non-judgmental and open to difference; tendency to be generally free of prejudice. International day of tolerance is on November 16th, and I was just thinking…
The Ultimate Bon-fire; Thanks to My Brothers and Sisters of Camp Alvarado and Beyond…
It seems like another life ago, when I had a whole other family. Living on a compound in the middle of a desert far from home. In between flights and operations, a…
Right Path, Unknown Destination: Be Okay with the Unknown
Recently I started a journey with an unknown destination. I re-enrolled in graduate school to pursue a masters degree in an industry quite opposite from my most recent career. I…
Goal Setting for the Stage of Life You’re In and Utilizing Tools for Success
Goals, purpose, planners How do you feel when you think about goal setting for the year? Excited, overwhelmed, nervous? They sure feel overwhelming to me. I have so many thoughts…
Why is Healing So Hard? Five Pitfalls That Kept Me Stuck In My Healing Journey
When we deny the story, it defines us. When we own the story we can write a brave new ending. Brené Brown Why is healing so hard? If you have…
How Body Neutrality Taught Me to Appreciate a Body I Don’t Like
Every body is different. And yet I know I'm not alone in having this image of how my body should look. For years I've worked to love my body. For…
Cutting: A Way to Remind Myself I Was Alive
Trigger warning! Please be aware that this article discusses suicide, self harm, and cutting. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at…
In Praise of Boredom: 5 ways boredom is good
Boredom: the state of feeling wearied by dullness, tedious repetition, and apathy. Synonyms include apathy, indifference, disgust, lethargy, and monotony. Thanks, dictionary people. What a downer. How can any of…
Embarking on Growth: Purple Sweet Potatoes Brought Me Closer to My Grandfather
"Where there is no gardener there is no garden." -Wolfgang von Goethe . This quote reminds me of a conversation that my grandfather and I had after we lost my…
4 Things You Can Do When Your Best Doesn’t Feel Like Enough
I sat on the couch watching my daughter play with her toys; my eyes starting to fill with tears. Feeling overwhelmed and beating myself up for how the day had…
Your Past: How to Let That Shit Go and Move On!
I'm sure you've heard the saying, "the past is a lesson, not a prison" or something close to that. Dang, why did it take me fortysomething years to figure this…
Deleting Social Media: How it’s Improved my Mental Health and Productivity
I finally had had enough. I deleted social media from my phone. The mindless scrolling was taking a toll on my mental health and my productivity. We read all about…
Four Disability History Topics That Should Be Taught In Schools
American history is the story of African Americans, Native Americans, women, immigrants, the LGBTQ and all marginalized people. The version of history taught in classrooms is often just one side…
Pantry Organization On A Budget: What You Need to Know
Let me be honest. I love organizing! Something about creating a spot for every item and knowing later that I can find that item gives me peace of mind. Now…
Hair Industry Sexism: How This Exists In a Female Dominated Industry
The hair and beauty industry is made up statistically of 77% female, and 19% male. So why do men still make 2% more than women? I've worked in this industry…
Mama, Never Give up. Keep Trying, Keep Going.
I sat down on the steps, exhausted, ready to give up believing things could get better, ready to give up trying. The feeling of fatigue covering my whole body. Wondering…
Step Aside Pumpkin, These Fall Flavors Deserve Some Love!
Ah, the Fall! My favorite time of year! The air gets a slight crisp chill, the trees become a myriad of colors as sunset falls over them. We bring out the…
Beautiful natural autumn background. Red maple leaves against the background of the evening autumn sky. Shallow depth of field.
Let Go with Fall: 7 Ways to Change with the Season
My favorite season is here, welcome Fall! The trees are beginning to transition and it's time to acknowledge a similar change within ourselves. The changing seasons can be a guide…
Build Yourself Up: 5 Ways to be Your Own Greatest Champion
You must build yourself up if you are going to live the life you desire and find the joy you deserve. No matter the strength and number of your relationships…
The Power of the Pause: 5 Ways to Add a Little Space in Your Life
Pause. Feel your heartbeat. Take a big breath in and let your lungs inflate as full as they can. Pause and hold. Now exhale and let all that luscious breath…
Footprints Outlined in Wisdom: A Poem for the Heart
Footprints Outlined in Wisdom: Poetry by Natasha Ross Full Sun Full Moon, Full Sky, Full Bloom, looming at the end of summer. Drawings of your love fill my heart. courageously…
How to Have a Clean House: A Mom’s Guide to Peace With Your Home
I feel like a maid. I spend my day just cleaning up after everyone and I feel lost in the to-do list. I'm on Pinterest yet again trying to get…
Spite is the Enemy, Not the Woman Next to Me.
Successful women surround me and it's so incredibly beautiful until I get a knot in my stomach. It happens slowly, but then quickly. Spite blurs my vision and creates lies…
Good Credit: Why Women Need to Have Their Own
Do you think about your credit? When I was younger it never crossed my mind. What it was, how to use it, why it might be important. Or, most importantly,…
Four Things The Mental Health System Taught Me
I have been utilizing the mental health system since I was 10 years old. It was at that age that I was diagnosed with Major Depressive Disorder and Major Anxiety…
Hispanic Heritage Month – Mes de la Herencia Hispana
"Preservation of one's own culture does not require contempt or disrespect for other cultures."Cesar Chavez According to the United States Census Bureau, the U.S. population is roughly 332,693,997. About 18%…
My Favorite Gluten Free Apple Recipes for the Fall
Since having to go gluten free several years ago, I’ve spent some time (and trial and error) trying to make my favorite recipes gluten free. This is especially true of…
7 Tips to Set Healthy Boundaries with Our Relationships
"Being human is hard not because you're doing it wrong, it's hard because your doing it right." Glennon Doyle, Untamed How can we set boundaries in our relationships and especially…
Best Business Practices to Keep Your Financial Records Straight for Your Side Hustle
You started a side gig, started making money, and now what do you do? I'm going to share some best practices on what to do first (even if you've been…
Parenting Adult Kids is Hard: 4 Lessons I’ve Learned
It's been two years since my twins moved into college dorms and began "adulting" as they describe it. These years of empty-nesting were supposed to be relaxing and stress-free. I…
Living in the Hard Moments When I Want to Eject
Navigating the loss of my dad a mere five years after the loss of my mom . . . there are no words. The strong desire to push eject from…
When Are You Going To Have Kids? Sensitive Topic Most People Don’t Understand
We recently flew to Minnesota and being a family of four we had one row with the girls and me, then my husband across the aisle. A seemingly nice woman…
It’s Preparedness Awareness Month! Where Do We Even Start?
Welcome to September! National Preparedness Awareness Month! I honestly didn’t know there was National Preparedness Month till around July when someone mentioned it on my timeline. Turns out it was one…
How I Learned to Redefine Charity By Tithing Time and Talent
Charity is defined by giving money to an organization that helps those in need. And it's true, money does help. Our amazing network of nonprofits within our nation depend on…
Seeing Double: From My Baby Girl to Adult. 11 Things I Want You to Know.
"When we look at our big kids, we still see our babies, too. This double vision is one of the most profound privileges of parenthood. We gratefully turn to fresh…
Maybe It Is You: 5 Strategies to an Attitude Adjustment
It is no secret attitudes are powerful influencers and an attitude adjustment can dramatically change your experience. I have first hand knowledge of this and I have to warn you,…
Hate Cleaning? Find Relief in the Art of Slow Homemaking
Slow homemaking isn’t being lazy. It’s having the power to realize that you determine what needs to be done. The power to make your own space feel clean. It’s taking…
Plans Change, Focus on the Vision, and Keep Going!
I love it when a plan comes together... But let's be realistic, things rarely go to plan. Plans change. Being a highly creative and "attention-faceted" adult, I have a hard…
To the Village-less Mom – I see you. I am you.
To the mom parenting without a village, I see you. I want you to know, I long for that close circle of support too. My husband and I are raising…
Community Service: How It Helped Me Develop My Leadership Skills
The year was 20-ought something. I would tell you it was the fault of my red, 1991 Chevy Beretta. That car kept me in trouble! The Texas highway patrol would…
The Five Love Languages through Zucchini
The summer light is fading, the morning is starting to have creamy crispness to it, and our gardens are full of zucchini. This zucchini squash quandary is not new...it has…
Feeling Angry All the Time? 7 Reasons Why and What You Can Do
"Anger is often a secondary emotion."Azevedo Hanks Are you feeling irritable, short-tempered or grouchy? Maybe you snap (or want to) at everyone around you. Yet you don't know why you…
10 Things My Toddler Has Taught Me About Life
I never expected to be sitting here writing this blog article. I knew being a mom would push and mold me but I did not expect to learn such profound,…
Kindergarten Is Calling: The Bittersweet Blessing of Letting Go
I’ve been counting down the years, watching them turn into months. Always keeping my eye on the proverbial clock that’s been ticking away since she was born. And now, according…
Tips How NOT to Pass Your New School Year Anxiety onto Your Kids
Were you one of those kids that couldn't wait to get the school supply list? Run to the store and gather all those clean crisp notebooks and markers? Well, I…
24 Favorite Inspirational Quotes for Women to Empower and Uplift
No matter what stage in life you are in, let these 24 inspirational quotes for women help you see and know your worth. Life can get hard sometimes and as…
Summer Reading Book Club Ideas for Women From The We Spot
As things are opening up and people are beginning to reconnect, why not start a new women's book club? Meet with your current circle of friends. Create a new tribe…
Overcome Family Guilt and Shame: 7 Ways to Stop Saying Sorry
Guilt says you made a mistake. Shames says you are the mistake. Guilt motivates. Shame annihilates. -Susie Garlick Do members of your family bring instant guilt and shame? Specific members…
How Do I Find My Fun Me Again? 5 Ways to Bring Your Smile Back
This past year has been heavy. Ok let's be honest, for many of us, it has just plain sucked! The pandemic, social unrest, dehumanization, political division, virtual school, it has…
The Ups and Downs of Entrepreneurship: How to Stay Balanced
The ups and downs of entrepreneurship are like riding Mr. Freeze at Six Flags. If you have a business or are in the process of starting your business, you probably…
Losing My Religion: An Imperfect Journey to Finding My Faith Again
If you’re anything like me, the title of this article may have scared you away. Losing religion? Finding faith? Yikes. Religion can be a touchy subject; delicate at best, offensive…
How to Raise Chickens – Simply, and In Your Back Yard!
This spring, we got our first set of baby chicks from a local store. These are the first that we were raising ourselves, not with the help of my sister-in-law,…
7 Ways to Encourage Your White Children To Be Anti-Racist
My life is dedicated to working toward equity for all and speak, train and think about racism. I work to be anti-racist daily. I have been a parent for just…
Looking Back: A Letter To Share Some Mama Wisdom
Dear Mama, You are in such an intense season of your life with these precious babies. Diapers, sleepless nights, napless days, every bodily fluid imaginable. Juggling more than 1 person's…
Nine Things to Do When You Have an Empty-Nest
The day that all older women told me about arrived recently...my fourth and last baby has graduated from high school and will quickly be out on his own. While endlessly…
5 Fun and Simple Road Trip Games to Play with Your Kids
With summer comes lots of travel for some, and often by car. I am sharing with you today 5 fun and simple road trip games to play with your kids.…
Embracing the Fullness of Our Names – Unapologetically!
“What sets you apart can sometimes feel like a burden and it’s not. And a lot of the time, it’s what makes you great.” Emma Stone We identify each other…
I’m not Super Woman, I’m Anxious. – Why I do all the Things all the Time.
I often have people tell me, “You are superwoman. I don’t know how you do it all.” The reality is, I am not superwoman, I'm anxious. The truth of it is…
The Healing Process Can Be Messy: 3 Ways to Embrace It
Any type of mess makes me anxious. If my house is messy-even if I do not have the energy to do anything about it-it gives me physical anxiety. I start…
Where My Girls At? Cheers to the Low Maintenance Friends
This Is A Shout-Out to the Low Maintenance Friend. She’s been on my heart lately and I just wanted to take a minute to tell her how much she means…
Induction Birth Story — 5 Focuses To Turn Trauma Into Triumph
A year ago I went to my 40-week prenatal appointment alone, masked following pandemic protocols, but looking forward to the ultrasound to get to see my baby. I was not…
Living Through A Home Renovation: 7 Things to Know
In the 14 years I’ve known my husband, we have spent more time living through a home renovation than living in a completed home. When we first met, he was…
What is Juneteenth? Why This Holiday Deserves Recognition
To be clear, I am not a historian, or an expert in African American history or culture. I am a white woman and only learned of Juneteenth during my own…
Sorry Not Sorry: 13 Things I Will No Longer Apologize For
I spent a large chunk of my life apologizing. I have been sorry for everything. You ran into ME? Somehow it must be my fault. So often I was the…
Have a Successful Summer With Your Kids With a Bucket List That Actually Works
Summer is here and while it's fun to make a bucket list of activities- most families get to the end of summer and forget it. We end up a little…
Healing Childhood Wounds with a Letter to My Dad
Healing is in layers, healing is time. Healing is excruciating. Once you think it's done, it's not. Mary Demuth Father, dad, daddy, those names can bring a boil to my…
Suicide Interrupted; Finding Hope in the Pain
Please be aware that this article discusses suicide, rape, and abuse. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255, text HOME…
Life-Long Lessons From Camping and Our Three Month Trek (Recipes Included)
When I was young, my mother would take us camping just for a quick overnight in the mountains that surrounded my childhood home. She would load up the tents and…
Teenage school friends having fun piggybacking outdoors
5 Ideas to Keep Your Teen Active This Summer
Can you believe we are thinking about summer activities already? This summer more than ever it is important to plan some outdoor activities for your middle schooler. I am sharing…
Set up for Success: 4 Keys to Kickstart Your Business Finances
Whether you're a new business owner or you've been invested in your business for some time, we're going to review a few key items to ensure your business is set…
Friends and Friendships…Healthy or Toxic? How Do You View Yours?
How do we view our friends and are our friendships? Healthy or toxic? Have you found yourself arguing with your friends after they've disagreed with you? Do you see your…
Unbecoming: The Journey of Unraveling the Weight of Perfection
I stand looking in the mirror. I am unmasked and starting the journey of unbecoming. It starts again though. I hear her breathing and speaking her bullshit behind my back.…
What is Gaslighting? How Do I Protect Myself From This Abuse?
Someone steps on my foot and I yell "ouch." The usual response from an empathetic person is, "I'm so sorry I stepped on your foot. "Are you okay? I wasn't…
Stop Yelling at Your Kids: 5 Ways to Find Your Cool
A big struggle moms come to me with, as a mom mentor, is how to stop yelling at their kids. My answers and help always surprise them. It sounds like…
Spring: Moving From A Long, Dark Winter to Restored Hope
Awakened by tweeting and the singing of birds outside my window, my heart did a flip and my spirit soared. What a welcomed sound! It was the reminder I needed…
Life as a Stay-at-Home Mom in a Pandemic: Not What I Signed Up For
Let me start by saying I LOVE my children! Becoming a mom was not an easy journey for me and there were times I thought it might never happen. I love…
Adult Child Guilt: Quick Tips on Setting Boundaries With Your Capable Parents
What is your duty as a child to your capable parents? Is it your job to make them happy? What happens when you have guilt for wanting to lead your…
Our Teens Are Struggling; How Can We Help?
Our world is hurting right now. And I don’t mean just with everything with COVID the past year. We have been hurting for a while. One of the concerns that…
A Love Letter To A Graduating Senior: Signed, a 30-Year Post Graduate
Dear Graduating Senior, I write to you as one who is now a 30-year post-high-school graduate. One thing I can say is: hold on---oh, what adventure and joy lay ahead…
Excuses are Overrated – You are the Solution to all Your Problems
Here’s the thing I am most frustrated about as of late. Excuses. Excuses are overrated. When we complain about everything on social media, posting the houses you wish you had instead…
Three Pillars to Rebuild Confidence as a School-Age Parent
Admittedly, I’m lacking confidence as a parent at the end of this school year. Yes, school during a pandemic has been more than just confidence-shaking. But for me it has…
Empower Your Daughters: 7 Things I Learned The Hard Way
Everyone you will ever come in contact with knows something you don’t. You can learn from all of them, even if it’s only that they don’t belong in your life.
How Do Financial Experts and Vulnerability Fit in Your Money Journey?
Dave Ramsey, Robert Kiyosaki, Suze Orman, Jonathan & Amanda Teixeira, Crystal Paine, Jessica Turner, Holly Reid Toodle, Chelsea Brennan. What do all these names have in common? They are financial…
Redefining “Smart”: The Importance of Emotional Intelligence
“Emotional intelligence is learned and learnable by everyone; whereas intellectual intellect is not learnable. The daily practice of doing emotional labour is what develops emotional intelligences. In the beginning, the…
Guilt Trippin’: Reframing Our Guilt for the Greater Good
Recently, I was chatting with a friend of mine. School had been cancelled for consecutive days in a row, thanks to massive amounts of snow dumped on our side of…
Afraid to Talk About Masturbation? 7 of Your Self Pleasure Questions Answered
Masturbation. Even the word itself conjures up discomfort for many women. The guilt, fear and anxiety that surround masturbation in our society is astounding. Of course this makes sense. Growing…
Calming the Noise of Social Media
We are certainly living in the digital age and it is more important than ever tat we are calming the noise of social media. To begin I wanted to say…
There is Beauty in Giving! But Do You Have Limits?
I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your extended hand? If you do,…
Celebrating Cinco de Mayo? Here’s What You Need to Know!
Cinco de Mayo! (“Fifth of May”) - the most widely celebrated Mexican holiday in the United States. Most people associate this day with tacos, tequila, sombreros, and serapes. Cinco de…
Are You a Multi-Passionate Opportunity Taker? 3 Things To Consider
What do you do? I uh, uh, I do, uh I do a lot... I have entered and left multiple career opportunities and I left a full-time job I enjoyed…
Expectations Got in the Way of My Happiness: How to Let Go of Control
Okay, I know what you're thinking. How can expectations get in your way of happiness? You have to have expectations to achieve more. How do your children achieve the high…
People Pleasing: Set Yourself Free From the Lies You Tell Yourself
It's subtle, people pleasing. The lies women are telling are often so close to the truth, so subtle that they go unseen, but they never go un-felt. Women are telling…
Self-Made…There’s No Such Thing! We’ve all Had Help Along the Way
There is no such thing as a self-made man. We are made up of thousands of others. Everyone who has ever done a kind deed for us, or spoken one…
Spectacular Gifts of Autism I Learned From My Undiagnosed Friend
The most kind man drifted into my life during my mid 30's. He was like no other. Tall, muscular, kind eyes, quiet and clean cut. He was a man of…
One Year Into Quarantine: 3 Things I’ve Learned About Myself
I'll start by saying this quarantine thing hasn't been easy...at all. I have enjoyed some aspects of it and I've downright despised other parts. But I try to look on…
April is Financial Literacy Month – Let’s Learn About Crypto!
You may have noticed a new question come up this year when you sat down with your tax pro Did they ask you if you bought or sold any digital…
Give Voice to Maternal Exhaustion – A Story of Burnout, Betrayal and Fear
What does maternal exhaustion mean? Well, I knew that I needed to face this topic for the last six months. Instead of writing, maternal exhaustion has been where I’ve lived.…
Finding My Soul in the Garden: Digging for Healing and Health
Gardening has been the bane of my existence. I grew up in a very rural area of Iowa surrounded by acres and acres of corn and soybeans and alfalfa. The…
Getting Help is Hard; Not Getting Help is Harder
Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting treatment. According to the National…
Living Out Her Legacy: Five Life Lessons My Grandma Taught Me
I’m cuddled up under one of my grandma’s blankets. A Mendoza painting of hers is now hanging in my entryway, a statement piece I’d overlooked countless times when it hung…
Facing the Fear of Change: Why ADHD Makes it More Difficult to Navigate
Facing my emotions has never been easy for me, but the fear of change I would have to say is one of the worst. I don't like to sit with…
Money Fears: Face Them and Rewrite Your Money Story
Feeling unsure about your finances? You're not alone! According to Northwestern Mutual, 70% of Americans say their financial planning needs work. Together we can change that! Let's face those money…
Navigating My Husband’s Job Loss: God’s Way of Answering Prayers
We thought we were safe. Every day I would drive into our neighborhood and pray a thank you to God for this life he had given us. The neighborhood, the…
Grief: A Delicate State of Being of the Mind and Heart
Hello there and greetings to all who read this article. I hope and pray that everyone is doing well. That is indeed my hope for you. This article was going…
Buried In Our Something and Running from Sobriety
We all have something and sometimes we are buried in our something, running from sobriety. Your something might be grief. It might be alcohol or binge eating. Maybe it is…
Pan Haus: A Delicious German Breakfast Legacy – Recipe Included
The sun's bright beams flickered across my face. Savory fragrances wafted into the bedroom. My senses began to awaken. The aroma of garlic, onion, pork, peppers, and a variety of…
Tips for Preparing for Year End IEP Meetings
Attending annual IEP meetings can be difficult. With these tips for preparing for year end IEP meetings you will be ready to advocate for your child. Having IEP (individual education…
World Autism Awareness Day: The Spectrum of Life
"Life is not about waiting for the storm to pass, it is about learning to dance in the rain." Viviane Greene Today on April 2nd, 2021 World Autism Awareness Day,…
The Unexpected Sadness When Our Dog Died: 3 Things to Help your Kids with the Loss
Our dog died and I had no idea I’d feel so sad. I knew my kids would be sad to lose our pet, but I really didn’t expect to be.…
My Thoughts on Navigating Change, Endings & New Beginnings
Change is inevitable and the only thing that is constant throughout our lives. The world is always shifting and changing, even when we are not aware. I have a complicated…
4 Steps to Being a Successful Studier When You’re a Non-traditional Student
What is a non-traditional student? Basically, it means that you are over the age of 22 years old and did not go to college right after high school. That may…
Hurry Up and Stop Growing: A Mom’s Clashing Feelings
Two of my husband's children are acting like a**holes. Sure, they're my kids too and right now I am shifting parental ownership to their father. I am sick of the…
Stop Calling Yourself a Recovering Perfectionist: Perfect Isn’t Always Bad
I used to say it all the time. "I am a recovering perfectionist." What I really meant was more along the lines of, "Yeah, yeah, I know it's a bad…