No matter what stage in life you are in, let these 24 inspirational quotes for women help you see and know your worth. Life can get hard sometimes and as…
As things are opening up and people are beginning to reconnect, why not start a new women's book club? Meet with your current circle of friends. Create a new tribe…
Guilt says you made a mistake. Shames says you are the mistake. Guilt motivates. Shame annihilates. -Susie Garlick Do members of your family bring instant guilt and shame? Specific members…
This past year has been heavy. Ok let's be honest, for many of us, it has just plain sucked! The pandemic, social unrest, dehumanization, political division, virtual school, it has…
The ups and downs of entrepreneurship are like riding Mr. Freeze at Six Flags. If you have a business or are in the process of starting your business, you probably…
If you’re anything like me, the title of this article may have scared you away. Losing religion? Finding faith? Yikes. Religion can be a touchy subject; delicate at best, offensive…
This spring, we got our first set of baby chicks from a local store. These are the first that we were raising ourselves, not with the help of my sister-in-law,…
My life is dedicated to working toward equity for all and speak, train and think about racism. I work to be anti-racist daily. I have been a parent for just…
Dear Mama, You are in such an intense season of your life with these precious babies. Diapers, sleepless nights, napless days, every bodily fluid imaginable. Juggling more than 1 person's…
The day that all older women told me about arrived recently...my fourth and last baby has graduated from high school and will quickly be out on his own. While endlessly…
With summer comes lots of travel for some, and often by car. I am sharing with you today 5 fun and simple road trip games to play with your kids.…
“What sets you apart can sometimes feel like a burden and it’s not. And a lot of the time, it’s what makes you great.” Emma Stone We identify each other…
I often have people tell me, “You are superwoman. I don’t know how you do it all.” The reality is, I am not superwoman, I'm anxious. The truth of it is…
Any type of mess makes me anxious. If my house is messy-even if I do not have the energy to do anything about it-it gives me physical anxiety. I start…
This Is A Shout-Out to the Low Maintenance Friend. She’s been on my heart lately and I just wanted to take a minute to tell her how much she means…
A year ago I went to my 40-week prenatal appointment alone, masked following pandemic protocols, but looking forward to the ultrasound to get to see my baby. I was not…
In the 14 years I’ve known my husband, we have spent more time living through a home renovation than living in a completed home. When we first met, he was…
To be clear, I am not a historian, or an expert in African American history or culture. I am a white woman and only learned of Juneteenth during my own…
I spent a large chunk of my life apologizing. I have been sorry for everything. You ran into ME? Somehow it must be my fault. So often I was the…
Summer is here and while it's fun to make a bucket list of activities- most families get to the end of summer and forget it. We end up a little…
Healing is in layers, healing is time. Healing is excruciating. Once you think it's done, it's not. Mary Demuth Father, dad, daddy, those names can bring a boil to my…
Please be aware that this article discusses suicide, rape, and abuse. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255, text HOME…
When I was young, my mother would take us camping just for a quick overnight in the mountains that surrounded my childhood home. She would load up the tents and…
Can you believe we are thinking about summer activities already? This summer more than ever it is important to plan some outdoor activities for your middle schooler. I am sharing…
Whether you're a new business owner or you've been invested in your business for some time, we're going to review a few key items to ensure your business is set…
How do we view our friends and are our friendships? Healthy or toxic? Have you found yourself arguing with your friends after they've disagreed with you? Do you see your…
I stand looking in the mirror. I am unmasked and starting the journey of unbecoming. It starts again though. I hear her breathing and speaking her bullshit behind my back.…
Someone steps on my foot and I yell "ouch." The usual response from an empathetic person is, "I'm so sorry I stepped on your foot. "Are you okay? I wasn't…
A big struggle moms come to me with, as a mom mentor, is how to stop yelling at their kids. My answers and help always surprise them. It sounds like…
Awakened by tweeting and the singing of birds outside my window, my heart did a flip and my spirit soared. What a welcomed sound! It was the reminder I needed…
Let me start by saying I LOVE my children! Becoming a mom was not an easy journey for me and there were times I thought it might never happen. I love…
What is your duty as a child to your capable parents? Is it your job to make them happy? What happens when you have guilt for wanting to lead your…
Our world is hurting right now. And I don’t mean just with everything with COVID the past year. We have been hurting for a while. One of the concerns that…
Dear Graduating Senior, I write to you as one who is now a 30-year post-high-school graduate. One thing I can say is: hold on---oh, what adventure and joy lay ahead…
Here’s the thing I am most frustrated about as of late. Excuses. Excuses are overrated. When we complain about everything on social media, posting the houses you wish you had instead…
Admittedly, I’m lacking confidence as a parent at the end of this school year. Yes, school during a pandemic has been more than just confidence-shaking. But for me it has…
Everyone you will ever come in contact with knows something you don’t. You can learn from all of them, even if it’s only that they don’t belong in your life.
Dave Ramsey, Robert Kiyosaki, Suze Orman, Jonathan & Amanda Teixeira, Crystal Paine, Jessica Turner, Holly Reid Toodle, Chelsea Brennan. What do all these names have in common? They are financial…
“Emotional intelligence is learned and learnable by everyone; whereas intellectual intellect is not learnable. The daily practice of doing emotional labour is what develops emotional intelligences. In the beginning, the…
Recently, I was chatting with a friend of mine. School had been cancelled for consecutive days in a row, thanks to massive amounts of snow dumped on our side of…
Masturbation. Even the word itself conjures up discomfort for many women. The guilt, fear and anxiety that surround masturbation in our society is astounding. Of course this makes sense. Growing…
We are certainly living in the digital age and it is more important than ever tat we are calming the noise of social media. To begin I wanted to say…
I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your extended hand? If you do,…
Cinco de Mayo! (“Fifth of May”) - the most widely celebrated Mexican holiday in the United States. Most people associate this day with tacos, tequila, sombreros, and serapes. Cinco de…
What do you do? I uh, uh, I do, uh I do a lot... I have entered and left multiple career opportunities and I left a full-time job I enjoyed…
Okay, I know what you're thinking. How can expectations get in your way of happiness? You have to have expectations to achieve more. How do your children achieve the high…
It's subtle, people pleasing. The lies women are telling are often so close to the truth, so subtle that they go unseen, but they never go un-felt. Women are telling…
There is no such thing as a self-made man. We are made up of thousands of others. Everyone who has ever done a kind deed for us, or spoken one…
The most kind man drifted into my life during my mid 30's. He was like no other. Tall, muscular, kind eyes, quiet and clean cut. He was a man of…
I'll start by saying this quarantine thing hasn't been easy...at all. I have enjoyed some aspects of it and I've downright despised other parts. But I try to look on…
You may have noticed a new question come up this year when you sat down with your tax pro Did they ask you if you bought or sold any digital…
What does maternal exhaustion mean? Well, I knew that I needed to face this topic for the last six months. Instead of writing, maternal exhaustion has been where I’ve lived.…
Gardening has been the bane of my existence. I grew up in a very rural area of Iowa surrounded by acres and acres of corn and soybeans and alfalfa. The…
Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting treatment. According to the National…
I’m cuddled up under one of my grandma’s blankets. A Mendoza painting of hers is now hanging in my entryway, a statement piece I’d overlooked countless times when it hung…
Facing my emotions has never been easy for me, but the fear of change I would have to say is one of the worst. I don't like to sit with…
Feeling unsure about your finances? You're not alone! According to Northwestern Mutual, 70% of Americans say their financial planning needs work. Together we can change that! Let's face those money…
We thought we were safe. Every day I would drive into our neighborhood and pray a thank you to God for this life he had given us. The neighborhood, the…
Hello there and greetings to all who read this article. I hope and pray that everyone is doing well. That is indeed my hope for you. This article was going…
We all have something and sometimes we are buried in our something, running from sobriety. Your something might be grief. It might be alcohol or binge eating. Maybe it is…
The sun's bright beams flickered across my face. Savory fragrances wafted into the bedroom. My senses began to awaken. The aroma of garlic, onion, pork, peppers, and a variety of…
Attending annual IEP meetings can be difficult. With these tips for preparing for year end IEP meetings you will be ready to advocate for your child. Having IEP (individual education…
"Life is not about waiting for the storm to pass, it is about learning to dance in the rain." Viviane Greene Today on April 2nd, 2021 World Autism Awareness Day,…
Our dog died and I had no idea I’d feel so sad. I knew my kids would be sad to lose our pet, but I really didn’t expect to be.…
Change is inevitable and the only thing that is constant throughout our lives. The world is always shifting and changing, even when we are not aware. I have a complicated…
What is a non-traditional student? Basically, it means that you are over the age of 22 years old and did not go to college right after high school. That may…
Two of my husband's children are acting like a**holes. Sure, they're my kids too and right now I am shifting parental ownership to their father. I am sick of the…
I used to say it all the time. "I am a recovering perfectionist." What I really meant was more along the lines of, "Yeah, yeah, I know it's a bad…
I’ve been out of school for quite a while now. I’m considerably older than you must have been when I was in your class, but still depend daily on lessons…
I Love Food! I am a foodie. Always have been, and always will be. I try not to let food determine my day, but I have been known to cry if…
March 18 was selected as Trisomy 18 Awareness Day because it is the 18th day of the third month. I'm sure this is a day you've never heard of. Just…
A long time ago I told my girls, "I'm definitely not perfect so I am definitely going to screw up at being a mom sometimes! All that I ask is…
My first birthday after losing my mom, I asked my husband for a unique birthday present. A punching bag. There was so much emotion that had built up inside of…
March is Traumatic Brain Injury (TBI) Month. My TBI story begins on a perfectly beautiful, bluebird-sky day in early February 2013. While driving my son's acting friends to their drama…
Something happened this year at school with my daughter that got me thinking about respect among women and girls. The simple concept of respect is the admiration for someone’s abilities,…
Not long ago, we stuck a for sale sign in our front yard, packed up the contents of our home for the last seven years, and decided to live away…
As I listen to my internal and external dialogue, it strikes me that I hear a lot of complaining. Coming from me. I'm the one doing all the complaining. So…
"People will forget what you said people will forget what you did but people will never forget how you made them feel." Maya Angelo Women In History Who Did Big…
A Different Kind of Mask Recently I found a series on Netflix called Imposters. Essentially there is a crew of thieves that create lives to leave their victims heartbroken and…
The term "self care" has become quite the buzz word these days. Though it is not what most people think. I wanted to discuss how to mentally and physically practice…
Where have all my adult friendships gone? This is what I think when I'm cruising "social media" and I see pictures of the girl's weekends I was never invited to,…
Post-Traumatic Stress Disorder (PTSD) and the symptoms that spark from it can feel defeating. Overwhelming. All consuming. Some days it takes everything out of you. I have Complex Post-Traumatic Stress…
Perhaps the only legacy worth having is to have been known as a kind and compassionate person. -Unknown What exactly is kindness? A quick google search gives a simple definition;…
As February comes to an end, I want to reflect on Black History Month. I believe that it is important to recognize that the end of this month does not…
I was 20 when I lost my first pregnancy. I felt betrayed by my body, but at that point in my life, betrayal was all I knew towards her. My…
What is a plant-based diet? A plant-based diet is meals planned specifically around foods that consist of plants and no animal products. Also, a plant-based diet is not the same…
According to an article in U.S. News and World Report, women home ownership is on the rise. 18% of home buyers in 2017 were single women, compared to only 7%…
For women with a known chance of a high-risk pregnancy, finding out you’re expecting can be a terrifying experience. I am one of those women. It's difficult to share such…
Due to a series of unexpected events at the beginning of the year, I had the opportunity to spend 5 days of extreme self-care by myself at the beach. I'd…
Filled with a sense of indifference, I sat and watched as the young sapling's leaves rustled in the light breeze. Its small trunk swayed gently as the wind swirled around it.…
COVID has changed most of our lives in one way or another. It changed our world in what seemed as though overnight. I know that there has been so much…
I have been a divorced single mom now for 18 years. My three daughters are adults now. My former husband and father to my children lives out of state. Basically,…
Need a phrase to silence a crowd quickly? "White privilege exists." Seriously, try it. You will see people stop in their tracks. They will stop then look around and become…
The inherent risk in tackling this topic is that you think I’m crazy, but I hope you think I’m brave. Anything less than bravery could not have brought me here,…
The Blessing of Bonus Littles I’ve been blessed to be the auntie of two of the most loving, creative, kind, and unique kiddos (sure, I’m a little biased). My niece…
Every woman should treat heart health as an important part of living. Why? Because heart healthy living means you understand the risk and preventative measures of heart disease and coronary…
Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…
I was 26 years old when I birthed my daughter, the final child we were to have...the icing on our cake. She was, like her older brothers, a joy to…
The universe gifted me a special needs son. He has a presence about him and is a bright light on my darkest days. The days I have lost all hope,…
A couple weeks ago I was out shopping with my daughter. We saw this awesome shirt (pictured) in the store Zumiez. I posted it on my story on both my…
There's a good chance you've spent more time at home this year. Perhaps you always knew you wanted to remodel. Or maybe being at home more has prompted you to…
“There’s no way to be a perfect mother and a million ways to be a good one.” – Jill Churchill I am a proud mother of three beautiful young ladies. Having all girls,…
The wintery days are upon on us, and we are very likely still somewhat limited in where we can go and what we can do, due to the pandemic. So,…
The teen years with your children are typically a challenge, throw in a child with autism adding in further challenges. Today I am sharing some thoughts on helping your autistic…
OK, time management has been my pride for more than a decade of my career life. As a self-confessed procrastinator, I dove into learning all the time management skills and…
Turning 40 recently has me thinking more about the status of my health. Also where I want it to be at this stage of my life. My interest in the…
Toxic positivity is a mindset that I am very familiar with. For years, perfectionism and toxic positivity plagued my thoughts and inner world. This way of thinking affected how I…
How do you know when it’s time to move on? Or to say no to something that you’ve previously said yes to? Are you a “Yes” Person? If you find…
Overwhelm is not a feeling most of us welcome. Our typical response to ever-growing responsibilities and demands is to do more and work harder, rather than take a step back…
In 2016, I became a “girl mom.” But I was determined never to become one of those "Dance Moms." I was already mom to a little boy. He was innately a…
This past summer has been a summer of growing pains. I have outgrown people and things, but more specifically, I have outgrown things that leave my soul heavy. This…
How can you know when it makes sense to move forward into a new job opportunity? How do you know when it's time for a job change? Do you like your…
Each year around half of Americans set a New Year's resolution. In contrast, less than 10% stick to it or remember the goal past February. However, I think most people…
Ever since I was little, I dreamed about getting my degree in Social Work and becoming a therapist. I have lived through a lot and I want to be there…
2020...the year. Who visualized this? It's been something....how's that vision board holding up? Last year I wrote an article about designing your vision board for 2020. Touting its propensity to…
Empathy, forgiveness, and hope are gifts we can give all year long. Empathy Before I started my personal development journey, I wondered what the true difference between empathy and sympathy…
My family and I arrived to the United States from Mexico in 1997, with just the clothes on our back and a handful of personal belongings. As a family, we…
While gathering together for traditional holiday activities might not be possible this year, there are still ways to celebrate. It just may take a little creative ingenuity to put a…
Quick Note Please note, I am in no way an expert on mental health. I am a person who knows I cannot be the one to provide advice. My article…
If you’ve been following me for even a short time, you probably know that I am passionate about Intuitive Eating. It is my absolute delight to help my clients free…
So, What did you accomplish in 2020? Yeah, we get it, it’s the end of the year and we are supposed to be gearing up for happy holidays and…
If I’m being honest, I’m a terrible gift giver. I admire people who have a knack for selecting thoughtful, creative, and practical gifts. From the moment the radio stations start…
Do you find it difficult and are hesitant to ask for and accept help when you are in need? Why do some of us hesitate when it comes to asking…
When I made the decision to go gluten-free 5 years ago to help with my Rheumatoid Arthritis and digestive issues, it was extremely difficult. There are things I was really…
How to educate has entered pretty much every parent’s home this year in a new way. As I write this I am embracing our third month of facilitating online kindergarten…
This year has been one of change and growth for so many. In order to end this year on a positive note I am sharing some ideas on changing our…
“Thank you for your interest, but unfortunately your post was not chosen this time around.” Those words were tough to read, and even tougher to swallow. When I started writing…
I believe that it is important to continually educate ourselves on the prevalence of racism that plagues our society. Recent events have created a new awareness surrounding the treatment of…
The smile spread across her tired face. Appreciation, excitement, and joy were expressed in her eyes. The walls had been painted and organizing the storefront was all that remained. Everything…
Old Before My Time I thought I was old at thirty-nine. Through no fault of our own, my husband and I had suffered a devastating financial setback that left us…
A delightful aroma of roasting oats and nuts spiced with cinnamon, nutmeg, and ginger wafts from the kitchen into the rest of the house. The tantalizing smell draws family from…
What do you think of when I say the word balance? Do you picture the perfect system or a schedule that FINALLY makes motherhood feel balanced? What we experience in…
Is it that time of year again? Yikes, it is. I don’t know about you, but this time of year always sneaks up on me. One minute I am enjoying…
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” Brené Brown Imagine, a 41-year-old woman…
Our current political climate has been rocky and down right nasty. No matter your political affiliation, bitterness seems to be the flavor of choice for interactions between those that disagree.…
Being a peacemaker is a lot of work. I’ve been trying to keep the peace in one way or another, with one person or another, for years. And in today’s…
Debit. Credit. Income. Expense. Revenue. Profit. Gross. Net. All the financial words that usually cause a feeling of uncertainty in the realm of money for those that are unfamiliar. Together…
Forgiveness, there would be no chance of it. I had danced with the devil, there would be no second chances. I can remember the morning just like it was yesterday.…
Veterans Day is always a day of great reflection for me. Growing up the daughter of a Vietnam Veteran and then later marrying a Veteran from Operation Enduring Freedom, I…
This is a story of trying new things...and the regret of listening to others. It's probably a familiar story to some. Picture this: it's 2010 and I have just returned…
Music. Just the word brings me joy and lightens my mood. What about for you? When the World Seems Heavy... I'm thinking sometimes we need something light, something just simple…
I am tired. There, I said it. It’s not like me to publicly admit such a thing. I am strong and independent and I do my best to soldier on…
Have you ever read a Choose Your Own Adventure book? These stories allow the reader to assume the role of the protagonist and make choices to determine the main character's…
With my cup of coffee steaming, the notion was simple: it was the perfect morning to enjoy some creative writing. Free from any plans and distraction-free, I was excited to…
Going to the grocery store is something we all have to do. The ultimate adulting status is standing in grocery aisle twenty one trying to decide between refried beans with…
My first experience with mediation was in my 20s. I had recently begun attending a spiritually-based recovery program for my food and body issues, but I no longer connected to…
If you are a college student, or are a parent of a college student, then you are well aware that online classes have started and are kicking into high gear.…
I set out on a journey about 3 years ago. A journey of stabilization and healing. At the beginning, there was desire to heal and get better but there was…
Halloween will most likely look very different than it has in the past and I think it is really important to try and have some kind of normalcy. I wanted…
Have you ever tried to follow an “expert’s” advice that just didn’t fit for you? Have you felt like a failure because their advice didn’t work as well for you…
It's been a long journey living with depression and anxiety for 30+ years. I remember with great and vivid detail my very first panic attack. I spent years trying to…
So often we focus on the problem we have at hand, we obsess over why it happened. We complain, we vent, we get it off our chest. I do this…
There’s a popular quote circulating the internet. You’ll find it emblazoned on t-shirts, coffee mugs, and wall art from Hobby Lobby. “In a world where you can be anything, be…
2020 Can Take a Hike! So here we are, going into the home stretch of 2020. To say this year has been hard or unique would be an understatement. It’s been surreal,…
Many of us are never taught to feel what we feel. Instead, we're trained to ignore our emotions, to stifle them. We label them as "good" or "bad," celebrating the…
Months ago, pre-Covid, as I cleaned up after the gathering of friends we had hosted for dinner, a stack of dishes stared indifferently back at me from my sink. I…
Journaling about your hobbies is a great way to stay connected to them when you may not have the time, space or money to actually do your hobby. One of…
Being a caregiver can be very challenging and sometimes difficult to overcome but it can be done. On January 31, 2017, the rest of mine and my mother's lives changed…
History of Hispanic Heritage Month The Hispanic Heritage observance began in 1968 as Hispanic Heritage Week under President Lyndon Johnson and was expanded by President Ronald Reagan in 1988 to…
I am once again reminded that there is beauty in the every day moments as I watch the sunrise while holding our 8 week old. It is the ordinary, every…
It's a badly held secret that I am absolutely infatuated with libraries...public, personal, or fictitious. Where there is a gathering of books and information is where I would like to…
I absolutely love having family photos taken, especially in the Fall when the weather starts to change and I start thinking about Christmas card photos. My husband would probably even…
My bookshelves are full of titles like “Present Over Perfect,” “The Way of the Happy Woman,” “The Happiness Project,” and “Rising Strong.” I’ve read and loved them all. Most are…
As she entered this world, she needed me to physically care for her every need. It was essential that she have me hold, change, feed, bathe, clothe, and nurture her. Then,…
As parents we want to do everything we can to help our children grow and these tips for nurturing your special needs child's self esteem plays a huge role in…
“Change doesn’t have to be a bad thing!” It was 2016, and we’d spent weeks repeating that phrase to our pre-teen daughters as we packed up to leave the only…
The current state of the world is daunting, disheartening, overwhelming, and tense. It feels as though there is a constant film of unease and stress covering each day, each task,…
