Versatile Viscosity-Adapting Waste Oil Biodiesel for Diverse UK Applications

RSB provides sustainability solutions, certification, and business consulting to the food and biodiesel industries. Their primary collector is UCO in the Czech Republic with additional facilities in Slovakia and Poland. …

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Finding it Easier to Gain Than Shed Pounds? Here are 5 Ways to Make Healthy Weight Loss Fun

Weight loss journeys can be rewarding, but challenging. Previous studies on weight loss attempts show that 91.7% of those surveyed have tried to shed the extra pounds, with 72% succeeding at least…

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My Weight Loss Battle and Why at Fifty is it Time to Step Up?

Please be aware that this article discusses bulimia. If you or someone you know struggles with an eating disorder, please call the National Eating Disorders Association Helpline: 1-800-931-2237, or text “NEDA”…

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Make miracles happen! Benefits of volunteering in your community.

According to Aristotle, the famous philosopher, "the essence of life is to serve others and do good." That's what volunteering is all about. By raising your hand, you can volunteer…

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Emotional Intelligence (Quotient) – What is it and how can you improve yours

What exactly is “emotional intelligence” and what are the characteristics of someone who has a high EQ score? What actions can you take to improve your score? First off, let’s…

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How My Meditation Practice Is Impacting and Changing My Life

Before I begin my journey into meditation, I will provide a definition and science-based information. Oxford’s Dictionary defines meditation: as the practice of focusing your mind in silence; as well…

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My Insight into the Ancient Hawaiian Ho’oponopono Technique

Insight into the Ho'oponopono Technique First, I'd like to tell you about the benefits of using the Ho'oponopono technique and how it started. Ho'oponopono is an ancient Hawai'ian practice; that helps heal and…

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I’m Not Biting My Tongue Anymore! Speaking My Truth: Learned From Kids

Speaking my truth, I'm a GenX'er and that comes with many things I'm proud of. We didn't get trophies much but the ribbons I earned from track are cherished memories.…

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Did You Really Lose Yourself as a Mom? Or Were You Lost Long Before?

We hear moms say it all the time… “I had children and I lost myself”. I get it. I’ve seen so many women in therapy who feel this exact same…

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How Do We Safeguard Our Kids From Toxic Relationships?

It's in the media. It's on so many episodes of crime shows. Toxic relationships turned into domestic abuse. Families are ripped apart by the grief of domestic violence. How do…

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My Daughter Is Getting Married and This Girl Mom Is Getting a Son

The milestones of being a girl mom and raising daughters is priceless. Parenting comes with surprises every turn. Imagine my new delight at the engagement of my daughter. A feeling…

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The Ultimate Bon-fire; Thanks to My Brothers and Sisters of Camp Alvarado and Beyond…

It seems like another life ago, when I had a whole other family. Living on a compound in the middle of a desert far from home. In between flights and operations, a…

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Goal Setting for the Stage of Life You’re In and Utilizing Tools for Success

Goals, purpose, planners How do you feel when you think about goal setting for the year? Excited, overwhelmed, nervous? They sure feel overwhelming to me. I have so many thoughts…

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Embarking on Growth: Purple Sweet Potatoes Brought Me Closer to My Grandfather

"Where there is no gardener there is no garden." -Wolfgang von Goethe . This quote reminds me of a conversation that my grandfather and I had after we lost my…

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Deleting Social Media: How it’s Improved my Mental Health and Productivity

I finally had had enough. I deleted social media from my phone. The mindless scrolling was taking a toll on my mental health and my productivity.  We read all about…

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