You Reap What You Sow: How This Phrase Affected My Mindset.

There is an old proverb that mentions the idea of you reap what you sow. If you've ever heard this growing up, how did you decern it? When I heard,…

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Just Begin Again: The Power of Your Personal Reset Button

We've been sold the lie of perfection. Perfection lies out there, somewhere, with someone else. However, life has never been about being perfect. It's always been about being and becoming. And one of the greatest tools we have on our journey of being and becoming is our personal reset button.

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Ditching Diets and Embracing Self-Acceptance Instead: The Healthiest I’ve Ever Been!

This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been.  I would venture to guess that when most people…

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It’s Not Too Late! 3 Steps to Take Charge and Make Change Before the End of the Year

There are only a few more weeks left in this year—in this decade, in fact! Have you had a chance to stop and think about that yet? At this point…

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5 Natural Ways to Manage PTSD- Simple Habits for Daily Life

How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.

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Stop the Meal Plan Mayhem! 3 Ways to Make Meal Planning Do-able Even With a Busy Schedule

Raise your hand if you have a busy schedule and you find it challenging to get healthy meals on the table every night—especially ones your kids will actually eat! My…

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It’s a Hill of a Life- Lessons From my 450 Mile Bike Ride

I have a problem...I love an epic adventure. I love a new challenge...a physically-draining, heart-wrenching challenge where you have to dig down to the deepest bit of your soul to…

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Dave Ramsey is WRONG: Learn a New Way of Doing Things
Young woman and man studying for a test or an exam. Tutor books with friends. Young students campus helps friend catching up and learning. People, learning, education and school concept.

Dave Ramsey is WRONG: Learn a New Way of Doing Things

...well...not entirely. But, if he was the only one I continued to learn from in balancing my budget, then I would have lost an opportunity to grow in my ability…

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Military Wife Life: Tools to Survive the Constant Transition of His Career

The same day I chose this blog topic, I received a “heads up” that my husband’s name was at the top of a list for a deployment next year. He…

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Be Silent, Be Still: The Power of Pausing in an Ever Chaotic World

Being mindful and focused is hard! Often times I sit down at my laptop intending to send some follow-up emails to clients or update my calendar for the week. It's…

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How to Start De-cluttering in a Practical Way: An Alternative to KonMari

A practical alternative to KonMari With all of the KonMari inspiration floating around, busy women everywhere are asking, how to start de-cluttering? I want to share a practical way I…

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