Sensitivity and Imagery: The Meaning and How They Impact You

Are you someone who is sensitive? If you are, do you sometimes ask yourself or just question, "Why am I so sensitive?" I have many times throughout my life, so…

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What my Failed Tampon Experience Taught me About Period Poverty

I stood there waiting for the airport terminal train, breathing slowly in and out, squeezing my legs together so tightly my muscles were shaking. I was trying to hold back…

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Leaving the Fitness Industry: What I Learned About my Body and Soul

After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…

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Sleep Deprivation: Affecting Your Daily Function, Relationship and Sex Life

What is it about you having a lousy night’s sleep that makes everyone else seem so awful? Sleep deprivation is no joke when it comes to having children and the…

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Ditching Diets and Embracing Self-Acceptance Instead: The Healthiest I’ve Ever Been!

This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been.  I would venture to guess that when most people…

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5 Natural Ways to Manage PTSD- Simple Habits for Daily Life

How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.

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Three Ways to Deal with Rejection and Live a Healthy Life

No matter what form it comes in, rejection carries side effects that can throw us off track. Rejection can take away precious moments with loved ones, distract us from doing…

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Stop the Meal Plan Mayhem! 3 Ways to Make Meal Planning Do-able Even With a Busy Schedule

Raise your hand if you have a busy schedule and you find it challenging to get healthy meals on the table every night—especially ones your kids will actually eat! My…

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It’s a Hill of a Life- Lessons From my 450 Mile Bike Ride

I have a problem...I love an epic adventure. I love a new challenge...a physically-draining, heart-wrenching challenge where you have to dig down to the deepest bit of your soul to…

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