How to Improve Tired, Strained and Irritated Eyes
With the amount of time most of us spend on screens and devices, we’re actually pushing our vision to the absolute limit some days. You might just accept the chronic…
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Signs Your Body Is Telling You Something Is Wrong
It pays to put your health at the top and make your goals a priority. That said, it’s easy to be distracted by work, hectic schedules, and looking after others.…
Why it’s Important to be Proactive With Your Health
When it comes to your health, nothing is set in stone. Just because you are healthy today, it doesn’t mean that you will be healthy tomorrow. If you’re currently on…
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What To Think About When Considering A Rehab Facility
If you’re aware that you have a problem with addiction or dependency, then finding the right step forward can be crucial. That means you may be considering a rehab facility.…
What is Semaglutide & Why This Could Be The Right Thing For Self-Love
Self-love is often framed as a mindset shift. It’s perceived in how you speak about yourself, how confident you feel, and the boundaries you set. But, in everyday life, self-love…
Four Ways to Support Your Health this Year
Taking care of your health doesn't always require big lifestyle changes. Often, it's those smaller and more consistent habits that make a meaningful difference. Whether your goal is to feel…
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Personalized Healthcare: What Is It And What Are The Benefits?
We all have different bodies and we all have different minds. While general healthcare takes somewhat of a one-size-fits-all approach to diagnosis, treatment and prevention, personalized healthcare factors in our…
Why Women Still Struggle to Be Heard in Medical Spaces
When it comes to women’s health in medical spaces, many are still finding it incredibly hard to be heard. There are a number of factors that contribute to this, such…
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4 Strategies to Radically Enhance Your Appearance
Looks aren’t everything, but it’s just a fact that looking your best can offer a wide range of benefits. Looking good can boost your confidence, improve your mood, and even…
A Quick Beginner Guide to Starting Invigorating Morning Rituals
Invigorating morning rituals can help you start your day in a positive way and reduce the fatigue you can feel after getting up. You don't need to drastically change your…
Is Working From Home Affecting Your Posture?
Working from home sounds comfortable, but anyone who’s tried it long-term knows how easy it is to slip into habits that aren’t great for the body. Sofas turn into desks,…
Five Types Of Wellness Tech To Incorporate In Your Home
A lot of the newer generations to grace this earth have become more and more conscious about their health and well-being than prior generations. As such, they’re looking for ways…
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Everyday Tips That Help Relieve Back Pain
Back pain can have many contributing factors, can strike people of any age, and can occur at any point in time. Extreme back pain can limit a person's movement to…
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5 Habits to Support Better Kidney Health
Many people tend to overlook the importance of keeping the kidneys healthy. Perhaps it’s because they don’t fully understand the role the kidneys play in a person's overall health, or…
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The Importance of Peer Support When Transitioning into a Wheelchair
Adjusting to life in a wheelchair throws you straight into a whirlwind - emotionally and physically. The way you see yourself, deal with daily routine, and handle social life changes…
A Beginner’s Guide To Essential Oils And Wellness Products In 2025
Wellness trends are constantly evolving, and in 2025, essential oils and wellness products are expected to be more popular than ever. From creating a relaxing home environment to enhancing daily…
Boosting your Body Confidence as a Young Man
If you feel as though your body confidence is lower than it has been in the past, or if you are concerned that you simply don’t feel as good as…
Wellness At The Workplace: Tiny Habits That Make A Big Difference
Creating a healthy and balanced workplace doesn’t always require drastic changes or complicated routines. Often, it’s the small, consistent habits that make the most significant impact on how you feel,…
The Smart Shopper’s Guide to Buying Lifestyle-Enhancement Products on Sale
Shopping for lifestyle-enhancement products during sales comes with benefits that go far beyond just saving money. Whether you want to upgrade your daily routines, try out new products, or invest…
Common Health Symptoms To Look Out For & When To Get Help
There are hundreds of different ailments, infections, and diseases that can affect humans. In many cases, there’s no need to panic, but sometimes, it’s best to take swift action. In…
What To Do After Suffering a Workplace Injury
Accidents in the workplace aren’t often spoken about, but they are surprisingly common. More than two and a half million people were injured at work in the USA alone last…
Why Preparing for A Doctor’s Appointment Makes all the Difference
Now, sure, that sounds incredibly obvious, doesn’t it? But you’d be pretty surprised how often people just expect their GP to just somehow read their mind, or immediately know what’s…
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Why Should You Buy High-Quality Wellness Products When Traveling?
Traveling often brings a mix of excitement and unpredictability, making it important to be mindful of the products you bring along or purchase on the go. Choosing high-quality wellness products…
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Here’s How MMA Fighters Can Enjoy Their Off Days This Season
When mixed martial arts fighters step out of the cage, their off days become just as important as their training days. Time away from the grind allows them to reset,…
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7 Proven Ways to Boost Life Quality In Later Years
There’s an assumption that happiness decreases as one ages, but that’s not supported by evidence. In fact, the evidence suggests that the opposite is true — rather than becoming grumpy…
6 Steps To Putting Your Health First
Many people would love to put their health first. But actually getting around to it and doing it is more challenging than a lot of people imagine. It actually involves…
Back Surgery Recovery Guide: Four Things You Need to Know
Recovering from a spinal surgery can feel overwhelming at first, especially if it's your first major procedure. Whether you've undergone this spinal fusion or a Laminectomy, the road to recovery…
How to Read Labels for Coffee & Mushroom Products: Expert Guide
A quick promise is easy to print; proof on a label is harder to find. That's where a little structure helps, though even tidy checklists can feel slippery when marketing…
What Should You Do To Help Yourself Heal After An Injury?
If you’ve been injured one way or another, it’s important that you start your healing journey as soon as you can. For some people, this is going to take longer…
Why Recovery Takes More Than Just Medical Care
When people talk about recovery after an accident or injury, the focus usually goes straight to medical care, because most of the main problems tend to come from physical injuries,…
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Experiencing A Health Condition? Help Your Family & Relatives Help You
There’s no worthwhile relative or friend on earth that isn’t interested in making life easier for you, should you experience a new health condition. They may not only ask to…
How to Maintain Your Health at Home
One of the best things about our modern society is that we’re all so aware of the importance of our health. Rather than turning a blind eye or worrying about…
Are You Ready To Open Your Own Healthcare Business? Find Out Here
There may come a time when you want to open your very own healthcare business. While this can be somewhat trickier than opening a standard business, some aspects are quite…
Hernia: Leave It or Remove It?
Hernias are an increasingly more common medical condition, yet any knowledge regarding their causes, treatments and implications remains more like a game of wack-a-mole. Deciding between leaving it alone or…
From Allergies to Attendance: The Health Math That Keeps Employees in the Office
Workplace employee attendance is directly tied to employee health. While absenteeism due to illness is expected, the underlying contributors are more complex than seasonal viruses. Allergies, indoor air quality, pathogen…
How to Stay Fit in Old Age
Rather than being a time of inactivity and afternoons spent nodding off in a rocking chair, people are now treating old age as a period of life to be as…
How to Advocate for Yourself After a Serious Injury
When you suffer a serious injury, it can turn your life upside down very quickly. Aside from all the physical pain and emotional stress that you will be feeling, there…
Essential Health Checks Everyone Needs
For many people, being in good health is something that they take for granted right up until the point they notice a problem. When you spot a health issue, it…
Dealing with Missing Teeth: Restoring Your Smile and Confidence
Losing teeth due to injury, decay, or any other factor can be a terrible experience. Missing teeth not only takes away from your appearance, they can have serious implications on…
Is Health An Area You Need Help In?
Is looking after yourself an area that you need help in? There is nothing wrong with admitting this, because there are a lot of others out there in the same…
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Mastering the Art of Health Maintenance
Health is truly wealth, yet too often we take it for granted in our busy lives. Becoming and (more importantly) maintaining good health goes beyond simply not calling in sick…
What Sitting All Day Does to Your Body and How to Deal With It
Most people don’t think twice about how long they’re sitting, whether it’s at a desk, in a car, or on the sofa, but those hours add up quickly. Even with…
Convenient Ways to Practice Body Positivity
If you feel as though you don’t really feel as body-positive as you could, or if you know that you are being held back by your negative thought processes, then…
How to Use a Personal GPS Tracker Effectively for Elderly
A personal GPS tracker increases safety for elderly individuals by enabling real-time location tracking and immediate emergency alerts. It reduces wandering risks and strengthens caregiver response during disorientation or health…
The Hidden Household Allergens You’re Probably Ignoring
When we think about household allergens, most of us jump straight to dust or pet dander. But many homes are breeding grounds for lesser-known triggers that quietly contribute to sneezing…
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How to Look After Your Legs
While people are well focused on looking after all sorts of different areas of their bodies, legs are quite commonly overlooked for a wide range of different reasons. If you…
How to Stop Your Skin from Breaking Out
Do you feel as though your skin isn’t quite as healthy as it could be? If so, then now is the time for you to try and take action on…
The Ultimate Guide to Women’s Self-Care and Well-Being
In the midst of demanding careers, family responsibilities, and social pressures, many women forget the most important person in their lives, themselves. Women's self-care isn’t indulgent. It’s a critical part…
Top Fitness and Recovery Tips for Busy Mommies Who Want to Feel Their Best
Motherhood is one of life’s most rewarding journeys, but it also comes with its fair share of physical and emotional challenges. Between sleepless nights, constant caregiving, and the mental load…
What You Should Know About Chronic Back Pain and How to Treat It
Chronic back pain is a frustrating and often debilitating condition that affects millions of people every year. Whether it’s a dull ache that lingers or sharp, shooting pain that limits…
Sometimes, You Just Need to Relax and Do Nothing
We live in a world that practically worships productivity. Hustle harder. Rise and grind. Sleep is for the weak. All very inspiring until you realize your “break” is just answering…
How Life Admin Can Be a Form of Self-Care
We like to talk about self-care, such as aromatherapy candles, mindfulness apps, or a weekend escape and a fluffy robe, which are somehow implicated. But, occasionally, self-care comes in very…
Your Complete Guide to Restoring a Healthy, Confident Smile
A confident smile can be life-changing. Whether you're laughing with friends, speaking at a meeting, or simply enjoying your favorite food, healthy teeth and gums play a central role in…
The Dark Side of Desk Work: Unveiling its Hidden Drawbacks
Sitting at a desk might seem harmless enough, yet this daily necessity comes with numerous hidden repercussions that often go undetected until it's too late. From physical health risks to…
Struggling to Conceive? These Medical Options Are Worth Exploring
Being pregnant and raising a family is a dream many people have; however, sadly, for many, this dream isn't an easy one to realize and isn't the smooth process they…
Why Getting Fit In Your Forties Can Be A Great Time!
It’s easy to dismiss yourself and your fitness as you get older, especially if you’ve never been particularly workout-oriented. Sure, you might not be joining a national sports team or…
Careers that Heal You for Getting Over Burnout
After stressful work and burnout, it only makes sense to consider careers that heal the mind and body. Of course, it is scary switching careers, but sometimes it's the best…
How Even Minor Injuries Can Become A Major Risk
Cuts, bumps, bruises, and sprains happen all the time. We call these minor injuries and often ignore them because, once treated with a first-aid kit, they’re not overly likely to…
What it Looks Like to Take Time Out For Yourself
Life can get very busy. We all spend such a large amount of time doing stuff. We’re working, organizing, thinking, planning, caring, driving, arranging, socializing, and everything else in between.…
How To Make Your Home Healthier
If you’re committing to following a healthy lifestyle, you need to make changes in multiple areas of your life. For example, in addition to incorporating exercise into your routine, switching…
Spend a Lot of Time on the Computer? Here Are Some Products You Should Consider Investing In
More and more people are spending an increasingly long time sitting at a computer, staring at a screen all day, and this is especially the case now that remote work…
9 Hidden Beauty Product Health Risks You Might Experience
The things you use to look and feel better can be harming your health. There are many hidden beauty product health risks you probably don’t even know about. In fact,…
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The Good, The Bad, and The Ouch of Playing Sports
Sports are a big part of life for many, providing not only physical exercise but also passion, teamwork and lasting memories. But sports aren't all sunshine-drenched fields. It comes with…
Why You Shouldn’t Let an Injury Hold You Back
As much as we might always want life to go to plan, that doesn’t always happen. In fact, we can often find that whenever we do try to make a…
How to Stay Healthy Without Much Effort
Everyone knows how important their health is, and they don’t need to be reminded about it. But, that doesn’t mean they’ll actually put the time and effort into it. They…
The Many Benefits of Owning a Motorcycle
Owning a Motorcycle is more than transportation, it's a lifestyle choice. From open roads to practical travel advantages, motorcycles offer an experience that car drivers simply can't match. They provide…
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Why An Apple A Day Shouldn’t Keep The Doctor Away
People will often tell you that an “apple a day keeps the doctor away.” But even if that is true for many individuals, patients should still see their clinician regularly. …
Beginner’s Guide to Building a Simple Workout Routine That Sticks
Creating a workout routine can often feel complicated, but it doesn’t have to. The best routines are often the simplest because they are the most sustainable. The key is to…
No Health Condition Is Convenient, But What About Your Self-Care & Treatment?
It’s fair to say that no health condition, even those that are fairly minor and not worth worrying too much about, is convenient. They rarely call ahead of time and…
Your Complete Guide to Starting and Growing a Career in Personal Training
Exploring a career in personal training is exciting; it offers a way to help others stay active and build a flexible, rewarding profession. But success in personal training requires dedication, smart…
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How To Reap The Mental Health Benefits Of An Outdoor Lifestyle
Studies show that spending time outside can have an incredible impact on our mental health. As stress levels rise, making positive lifestyle choices is more important than ever. The average…
Don’t Let DOMS Put You Off Your Next Workout
Maybe you’ve had a hard session at the gym, or maybe it’s the first time you’ve exercised in a while, but the struggle with DOMS is real! DOMS stands for…
Healthcare Isn’t as Accessible as We Think: Unveiling the Hidden Barriers
When we talk about healthcare access, it’s easy to assume we all have equal footing, that simply having a clinic nearby or insurance coverage is enough. But the truth is,…
Lessons in Resilience: What We Can Learn From Jockeys and Athletes
Elite sports stars are wired differently from normal people and can teach us lessons in resilience. Sports stars will need to prepare themselves for huge events on the international calendar,…
Easy Ways That You Can Improve Your Health
If your health is something that you’ve been worrying about lately, then learning how you can improve it is important. It’s not always big changes that are necessary, sometimes it’s…
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4 Ways To Kickstart A Fitness Routine That’s Gone Stale
Have you been committing to a fitness routine lately? Having some trouble staying committed to it, now you’ve been doing it for a few weeks? We get you! If you’ve…
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6 Ways To Reduce Anxiety & Boost Your Mental Health
While some stress and anxiety are normal and healthy, too much of it at once can be debilitating. It’s important to recognize when you’re feeling more anxious than usual and…
Simple Ways to Improve Your Posture and Boost Your Health
Your posture is tied to your health. How you stand, carry your body, and hold your head impacts how you feel every day. Whether you have perfect posture or tend…
Hydration is the Ultimate Wellness Hack
Water is one of those things we all know we need, but most of us don’t think about it until we’re already feeling sluggish, foggy, or worse—dealing with a pounding…
3 Health Tips to Improve Your Health Long-Term
Everyone knows they should look after their health. You already know that and want to improve your health. There are multiple ways to do this, like exercising. You could be…
What’s The Best Way To Live Well? A Primer For People Who Want More Health
Living well is something that people have been trying to do for thousands of years. However, it is often more challenging than many realize. The reason for this comes back…
How Small Health Investments Can Transform Your Quality of Life
Most people think improving their health and making a health investment means signing up for a gym they’ll barely go to, drinking celery juice until they gag, or spending a…
High Functioning Alcoholism: Why It’s Still A Problem
When someone has an alcohol addiction, there are often clear negative side effects for everyone to see. This could include neglecting responsibilities, behaving recklessly or becoming emotionally volatile. However, some…
10 Ways To Improve Your Quality Of Life
Life’s short. And let’s be honest—some days, it feels like you’re just trying to get through it without losing your mind. Between work, responsibilities, and the occasional existential crisis, taking…
How to Drop Body Fat
Many diets, supplements, and meal replacement plans out there that claim to ensure rapid weight loss that stays off forever, but many of these lack some scientific evidence behind them.…
5 Effective Ways To Boost Cognitive Performance
How much attention do you pay to your brain health and cognitive performance each day? Have you ever wondered how to boost cognitive performance? As we get older, it is only…
Practical Steps To Help You Get Back On Track After An Accident
An accident can have devastating consequences for every aspect of your life. From your physical health and mental well-being to your finances and your relationships, the recovery process can be…
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How to Protect Your Personal Health into 2025
There has never been a greater need to protect your personal health than right now. With so many risks these days, personal protection is critical. Not only do you need…
The Essentials for Launching a Successful Telemedicine Platform
Launching a telemedicine platform can be an exciting project–but it’s a journey that comes with its fair share of risks and challenges. This is especially true today that the healthcare…
Understanding Foot Inflammation
Foot inflammation can feel like an assault against one of your most important body parts, your feet. Our feet carry us throughout life, whether that means running marathons, jumping buses,…
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8 Tips to be in the Best Shape of Your Life
We don’t need to tell you that to live a long, happy, and fulfilled life that you need to take care of your health. But, sometimes life gets in the…
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How To Take Better Care Of Yourself As A Senior
Aging and getting older is a natural and normal part of life. There’s no stopping it so you may as well embrace this new transition and phase. It’s important that…
How to Get Your Aging Parents to Become More Physically Active
If you think about it, seeing our parent's age is pretty bittersweet. Just like you, they grow older. When you were younger, they may have played with you, raced with…
Understanding Addiction in Three Steps
Addiction is an immensely difficult beast to slay, profoundly affecting both the sufferer and those closest to them. In many ways, the problem is as much a conceptual one as…
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How To Cope With The Mental Strains Of Post-Injury Rehabilitation
How to cope with the mental strains of post-injury rehabilitation is an important topic. Becoming injured is never something a person actively chooses or plans in advance, and so suffering…
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4 Toxic Chemicals That Can Cause Brain Damage
Chemicals are all around us, playing vital roles in our daily lives. From the nutrients in our food to the medicines that heal us, they’re the building blocks of everything…
Mastering Time Management as a Gym Owner For Efficiency
Running a gym as a gym owner can be just as rigorous of an exercise regime. Between endless to-do lists and constant buzz of activity, finding time to complete all…
What To Do If You’re Worried About A Loved One’s Drinking Habits
If you’re blessed to have friends and family members you love, it’s natural to want the best for them. It’s great to enjoy happy times together, but your support and…
Creating a Safe and Functional Home Gym
Every step you take to look after yourself is a step to a better you. When you are a better you, you can be a better person to someone, too.…
Struggling To Do Sober September Might Be A Problem
Sober September is a popular challenge where people voluntarily give up alcohol for the month of September. It’s a time to reset, detox, and reflect on one’s relationship with drinking.…
How To Tackle A Health Problem That’s Stressing You Out
No one likes to have a health scare, let alone a problem that continues to plague the body. However, we’re all only human and experiencing a health problem is often…
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3 Practical Steps To Care For Your Health The Right Way
Everyone wants to look after their health, but it often seems like a complicated process. You could struggle to care for your health, even if you’re doing the more obvious…
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How to Manage Chronic Pain While Running a Business
Running a business is challenging on its own, but when you add chronic pain into the mix, the difficulty can increase exponentially. Chronic pain is a real pain; it’s a…
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How to Help Yourself with Headaches
Headaches are no joke. Although a lot of people brush them off as a minor inconvenience where you can take some Tylenol and then get on with your day, for…
Top 4 Tips on How To Combat Back Pain
Back pain is something that most people have to deal with at some point in their lives. But just because it’s common, it doesn’t mean that you aren’t allowed to…
Great Reasons to Get Gardening!
First things first, gardening really can be a lot of fun. If you need a new hobby and a productive way to spend your free time then gardening could definitely…
Finding it Easier to Gain Than Shed Pounds? Here are 5 Ways to Make Healthy Weight Loss Fun
Weight loss journeys can be rewarding, but challenging. Previous studies on weight loss attempts show that 91.7% of those surveyed have tried to shed the extra pounds, with 72% succeeding at least…
My Body: Learning to Love it Exactly As It Is
The number of years I’ve spent hating my body is a sad testament to the times we live in. Practically from birth, we’re bombarded with messages that we’re supposed to…
How to Believe in Yourself: Crossing the finish line!
I recently completed my first-ever half-marathon! Going into this experience, my mind was filled with doubt and fear. My inner critic’s voice was loud and clear – it was hard…
My Weight Loss Battle and Why at Fifty is it Time to Step Up?
Please be aware that this article discusses bulimia. If you or someone you know struggles with an eating disorder, please call the National Eating Disorders Association Helpline: 1-800-931-2237, or text “NEDA”…
Strengthening and Protecting Your Bones at Any Age
Don't Take Your Bones For Granted I have to admit, I've taken the bones in my body for granted. Yes, I know that they support me and allow me to…
A Community Garden Fairy Tale
I wish I could afford to buy organic produce. Dealing with chronic fatigue and digestive issues while living in a trailer park and mothering a toddler and a four-year-old, I…
My Favorite Gluten Free Salad Recipes
Summer is a great time to enjoy a variety of salads. But unless you’re talking about a lettuce-based salad, it can be difficult to find great a gluten free salad.…
How Do We Prosper all of Our Interests?
Prosperity can mean material wealth as well as non-material benefits. When all of my interests prosper, life is expansive, balanced, and satisfying. What does it mean to prosper? The year…
7 Tips That Help You Make Self Care a Priority
How often do you make self care a priority? If you are the average person, probably not very often. In this chaotic, high tech, fast paced world we live in,…
7 Things People with an Invisible Illness Want You to Know
Having an invisible, chronic illness is difficult. Honestly, that’s putting it mildly. The truth is, it SUCKS. Being sick is hard enough, but when you have an invisible illness, it’s…
How My Meditation Practice Is Impacting and Changing My Life
Before I begin my journey into meditation, I will provide a definition and science-based information. Oxford’s Dictionary defines meditation: as the practice of focusing your mind in silence; as well…
Living Authentically: Rising From The Ashes of Your Past
Because this is my first blog post with The We Spot, I wanted to introduce myself. But I’m not talking about your run-of-the-mill intro. I want to introduce myself in…
What the Heck is Intuitive Eating Anyway?
What the Heck is Intuitive Eating Anyway? As an Intuitive Eating Counselor and Coach, I get this question a lot. I’ve written a couple of other articles about Intuitive…
5 Reasons to Get Outside This Winter
Brrrr. It's cold and windy and miserable outside. Time to find a comfy couch, a cuddly blanket, a cup of warmth, and a remote control or book and stay inside…
Self Sabotage: How I Learned to Break the Cycles of Bad Habits
Self sabotage showed up big in 2020 for many of us. Food and alcohol and all the other things we tend to "over" do are quick easy soothers for hard…
Gluten Free Solutions to Holiday Meals: You Can Still Enjoy Thanksgiving
Enjoying holiday meals after a celiac or gluten intolerance diagnosis can be difficult. I know personally those first few years I just didn’t eat that much because I didn’t know…
How Body Neutrality Taught Me to Appreciate a Body I Don’t Like
Every body is different. And yet I know I'm not alone in having this image of how my body should look. For years I've worked to love my body. For…
I’m not Super Woman, I’m Anxious. – Why I do all the Things all the Time.
I often have people tell me, “You are superwoman. I don’t know how you do it all.” The reality is, I am not superwoman, I'm anxious. The truth of it is…
Excuses are Overrated – You are the Solution to all Your Problems
Here’s the thing I am most frustrated about as of late. Excuses. Excuses are overrated. When we complain about everything on social media, posting the houses you wish you had instead…
Afraid to Talk About Masturbation? 7 of Your Self Pleasure Questions Answered
Masturbation. Even the word itself conjures up discomfort for many women. The guilt, fear and anxiety that surround masturbation in our society is astounding. Of course this makes sense. Growing…
There is Beauty in Giving! But Do You Have Limits?
I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your extended hand? If you do,…
Eat the Foods That Bless Your Body And Love Them: Recipes Included!
I Love Food! I am a foodie. Always have been, and always will be. I try not to let food determine my day, but I have been known to cry if…
Trisomy 18 Awareness Day: Sharing My Family’s Journey
March 18 was selected as Trisomy 18 Awareness Day because it is the 18th day of the third month. I'm sure this is a day you've never heard of. Just…
In Honor of My Beautifully Broken Brain: My TBI Journey
March is Traumatic Brain Injury (TBI) Month. My TBI story begins on a perfectly beautiful, bluebird-sky day in early February 2013. While driving my son's acting friends to their drama…
Why Try a Plant-Based Diet: Will it Help or Hurt Your Health?
What is a plant-based diet? A plant-based diet is meals planned specifically around foods that consist of plants and no animal products. Also, a plant-based diet is not the same…
My High-Risk Pregnancy & Journey with a Chromosome Abnormality
For women with a known chance of a high-risk pregnancy, finding out you’re expecting can be a terrifying experience. I am one of those women. It's difficult to share such…
A Day in the Life of a COVID Long Hauler
COVID has changed most of our lives in one way or another. It changed our world in what seemed as though overnight. I know that there has been so much…
Time to Prioritize Heart Health — What Survival Teaches Us
Every woman should treat heart health as an important part of living. Why? Because heart healthy living means you understand the risk and preventative measures of heart disease and coronary…
Detox and Recharge! Self Care Spa Recipes to Make at Home
The wintery days are upon on us, and we are very likely still somewhat limited in where we can go and what we can do, due to the pandemic. So,…
Does Brain Health and Physical Health Relate: Can the effects be reversed to live a healthier life?
Turning 40 recently has me thinking more about the status of my health. Also where I want it to be at this stage of my life. My interest in the…
New Year’s Resolutions: What 2020 Can Teach us About Goal Setting
Each year around half of Americans set a New Year's resolution. In contrast, less than 10% stick to it or remember the goal past February. However, I think most people…
Enjoy Your Holiday Food Without Guilt! Busting Myths and Answering Your Intuitive Eating FAQ’s
If you’ve been following me for even a short time, you probably know that I am passionate about Intuitive Eating. It is my absolute delight to help my clients free…
Black Mothers Matter: Addressing Deadly Healthcare Disparities
I believe that it is important to continually educate ourselves on the prevalence of racism that plagues our society. Recent events have created a new awareness surrounding the treatment of…
This is What 59 Looks Like: Redefining the Aging Process
Old Before My Time I thought I was old at thirty-nine. Through no fault of our own, my husband and I had suffered a devastating financial setback that left us…
My Meditation Journey: Sitting Still and Listening for the Answers
My first experience with mediation was in my 20s. I had recently begun attending a spiritually-based recovery program for my food and body issues, but I no longer connected to…
Sensitivity and Imagery: The Meaning and How They Impact You
Are you someone who is sensitive? If you are, do you sometimes ask yourself or just question, "Why am I so sensitive?" I have many times throughout my life, so…
Self Connection: 5 Tips to Knowing Who You Are
Self connection is an ongoing journey. As we change through the years each phase of life has its own effect on how we connect to ourselves. Sometimes we may not…
Chronic Pain is a Real Pain: Awareness, Coping, and How to Help
Chronic pain is maybe not the first thing that comes to mind when you think of the word pain. However, it’s the first thing that comes to mind when anyone…
Transformation Above the Neck: A Journey to Mindful Eating
Transformation. I can’t even tell you how many times in my life I have worked to change my form, my appearance. How can I alter, modify my body? What do…
Lessons I’ve learned From My Curly Hair: Wisdom for Navigating Life
Lessons I've learned from my curly hair. Where do I begin? Curly hair. Love it or hate it, it’s mine. There’s no escaping it. Since the moment my hair began…
Life With Adrenal Fatigue Syndrome: The Modern Day Stress Disorder
Life with adrenal fatigue syndrome means managing stress in a healthy way
Intuitive Eating: The Fear and Freedom of Giving up Dieting for Good
If my memory is correct, I was put on my first diet around the age of seven. Looking at pictures of myself back then, I see I may have been…
Five Mental Health Benefits to Growing Your Garden
Long ago, in a time far far away... My grandfather was an avid gardener. In the acre behind their home he had created a small oasis of vegetables and fruits in…
Three Unexpected Ways to Expand Your Life Through Stretching
I started out on my wellness journey in May 2018. As you can imagine, when I first started, there was an overwhelming amount of information given to me on how…
What my Failed Tampon Experience Taught me About Period Poverty
I stood there waiting for the airport terminal train, breathing slowly in and out, squeezing my legs together so tightly my muscles were shaking. I was trying to hold back…
Bonus Benefits of a Low-Carb Diet NOT Related to Weight Loss
The low-carb lifestyle may not be for everyone, but I encourage you to do some research and see if perhaps reducing your sugar and carbohydrate intake would improve your overall…
Leaving the Fitness Industry: What I Learned About my Body and Soul
After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…
My love of all things natural: Embracing essential oils and their benefits
My love of all things natural. I was very young when my love of all things natural began. My parents were instrumental in this, although neither them or I knew…
An Intuitive Eating Introduction — And How It Can Change Your Life
There has been a lot of buzz in the media lately about intuitive eating. More people are waking up to the fact that the "wellness culture" so many Instagram influencers…
Healthy Ways to Boost Your Mind and Body Out of the Mid-Season Funk!
Ever feel like you need a little mid-season boost after the holidays? During the final quarter of the year, we are celebrating with lights and laughter, spending time with loved…
Sleep Deprivation: Affecting Your Daily Function, Relationship and Sex Life
What is it about you having a lousy night’s sleep that makes everyone else seem so awful? Sleep deprivation is no joke when it comes to having children and the…
Ditching Diets and Embracing Self-Acceptance Instead: The Healthiest I’ve Ever Been!
This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been. I would venture to guess that when most people…
My first Zumba class!
I Hate Going to the Gym: 5 Tips For Making Working Out Fun
Finding Joy in Going to the Gym I have loathed going to the gym my entire adult life. I do not get that “high” that many people feel during and…
Step Up Your Winter Self Care with Ayurveda: What You Need to Know
Learn how to be well this winter with these five self-care tips from yoga's sister science, Ayurveda. Also includes basic Ayurceda and dosha types.
Soup’s On: Delicious and Easy Butternut Squash Recipe
As the wind whips around, red, orange, and yellow leaves swirl around into a frenzy. Large snow clouds roll in across the horizon, threatening to release white, fluffy flakes by…
Wake Up Girl: Your Body Size Doesn’t Define your Worth
"Dear Body, You were never a problem. There is nothing wrong with your size, your curves, your scars, your flaws, your stretch marks or you. It's not your job to…
5 Natural Ways to Manage PTSD- Simple Habits for Daily Life
How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.
Middle Aging: What the Hell is Happening to Me?
The more wisdom and knowledge I gain by growing older, the more my physical body starts to get quirky. Just when I feel like I'm starting to really know and…
Three Ways to Deal with Rejection and Live a Healthy Life
No matter what form it comes in, rejection carries side effects that can throw us off track. Rejection can take away precious moments with loved ones, distract us from doing…
A Smoothie Love Affair: How Green Smoothies Changed my Life!
My Smoothie Love Affair I've been a lover of a good, wholesome smoothie for as long as I can remember. Well almost! It was 1998 when this love affair began,…
Confessions of a Yoga Teacher: The Honest Truth
Yoga teachers have it all together, right? Not me. Just because I teach yoga does not mean I have it all figured out. Far from it! I have been teaching…
Stop the Meal Plan Mayhem! 3 Ways to Make Meal Planning Do-able Even With a Busy Schedule
Raise your hand if you have a busy schedule and you find it challenging to get healthy meals on the table every night—especially ones your kids will actually eat! My…
Happy Gut, Happy Life: My Journey to Good Gut-Health
Gut Health? Gut-health. Is it just another ‘buzz-word’ or ‘fad’ that's recently hit the world stage? I put my ‘curious hat’ on when I first heard about it. I’ve always…
It’s a Hill of a Life- Lessons From my 450 Mile Bike Ride
I have a problem...I love an epic adventure. I love a new challenge...a physically-draining, heart-wrenching challenge where you have to dig down to the deepest bit of your soul to…
What’s Eating You? The Secret Affect Stress Can Have on Your Health
Stress. We all have it, in one form or another. Whether it's running around making sure our kiddos get where they need to be or cramming to meet that deadline,…
Family Fitness Outside: My Five Favorite and Easy Denver Area Hikes
Admittedly, I don’t do this enough with my own kids, but I am still a huge proponent of getting out into nature and experiencing our beautiful state of Colorado! And…