My bookshelves are full of titles like “Present Over Perfect,” “The Way of the Happy Woman,” “The Happiness Project,” and “Rising Strong.” I’ve read and loved them all. Most are…
As she entered this world, she needed me to physically care for her every need. It was essential that she have me hold, change, feed, bathe, clothe, and nurture her. Then,…
“Change doesn’t have to be a bad thing!” It was 2016, and we’d spent weeks repeating that phrase to our pre-teen daughters as we packed up to leave the only…
The past 6 months have been unquestionably the strangest time in my life. It has been an unprecedented, unpredictable, and challenging time for the entire world. Not only have we…
I lost a friend to cancer over a week ago. Yesterday was the first time I was able to even speak about her with my husband because I couldn't talk…
We know the day we’re born, but not when we'll die. One bookend of our lives is defined but not the other. In our younger decades we anxiously race toward…
I have a hard time being still and quiet. I always have to fill my time with something. I crave time to just be still but even when I have…
Something interesting happened during all this pandemic lock down and “new normal” we’ve been going through these past months. My new full time job went to part time. Two weeks…
Most people do not feel at peace in the present moment. They are uncomfortable with themselves, unable to be alone with their own thoughts. Think about it. How long has…
Are you someone who is sensitive? If you are, do you sometimes ask yourself or just question, "Why am I so sensitive?" I have many times throughout my life, so…
Are you a considering entrepreneurship? Wonder what different industries are like? Trying to determine your ideal client? I've been dabbling with my own businesses for the past 5 years. I've…
In the glow of the morning light is, ironically, when I feel the heaviest. When I wake up, I admire the sun seeping through the cracks of my curtains, spilling…
If you are like everyone else on the planet right now, you have a great pile of decisions to make. Should I go to the grocery store? Should I travel…
An anchor is a heavy object to hold a vessel in its place or it’s someone that delivers you the news on television. It can also be a helpful mental…
Self connection is an ongoing journey. As we change through the years each phase of life has its own effect on how we connect to ourselves. Sometimes we may not…
When our world shut down and went quiet in March, I experienced something I'd never experienced before. Truthfully, I've experienced several firsts during this ethereal time, but this one in…
Chronic pain is maybe not the first thing that comes to mind when you think of the word pain. However, it’s the first thing that comes to mind when anyone…
I love the recognition that humans are never complacent creatures, that we embody different versions of ourselves during different times of our lives. This concept is as equally exciting as…
Many of us hesitate to be authentic with others because we have been hurt in the past or assume we’ll have more time once we come out on the other…
We all know that a good morning routine is a great way to start our day. It’s even touted that the most successful people are those who follow a positive,…
Worthiness. I am going to be honest with you. This word makes me uncomfortable. Like, to my core. I suffered years of emotional and verbal abuse in my childhood and…
If there’s an upside to the up-side down world we’re living in right now, it’s the slower pace of life. Coronavirus forced us to sit still and stay home. Because…
According to research, people touch their smartphones about 2,617 times a day. Clearly, we spend a lot of time on our devices. I never realize exactly how much until I…
When you talk, you are only repeating what you already know. But if you listen, you may learn something new. Dalai Lama Are we really listening or waiting to talk?…
I have a dirty little secret. Actually, for those who know me well, it’s no secret at all. I am a procrastinator. On the surface, I seem to be a…
"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might…
Mid-March I became a different person...a nesting person. Not only did I "celebrate" another trip around the magnificent sun, I also compulsively began to clean and re-clean and decorate and…
June 30, 2002, I walked into a random church in Colorado Springs, Colorado. Little did I know that a handsome man would hit on me there and later become my…
Many people do not recognize the benefits of conflict. Instead, they avoid it at all costs. They've been trained to be nice, and conflict just seems so "ugly." Witnessing conflict…
Transformation. I can’t even tell you how many times in my life I have worked to change my form, my appearance. How can I alter, modify my body? What do…
Lessons I've learned from my curly hair. Where do I begin? Curly hair. Love it or hate it, it’s mine. There’s no escaping it. Since the moment my hair began…
Are you ready to get uncomfortable? It’s important to start by saying that I am not an expert on anti-racism, nor am I an expert on mindfulness. I am a…
This year, though we're only halfway through, has been too long and too difficult both globally and personally. Too much to process. My head spins and my heart sinks. Words…
The truth about having a mental illness is this: It is hard and it is draining. There are so many things that are going on in your head and so…
How often have you felt overwhelmed by all the mediums vying for your attention? I can remember a time before podcasts and social media. Books, radio and TV have always…
Do you often believe that you are not good enough? Do you constantly disappoint and judge yourself? Is blaming yourself for making mistakes and expecting perfection a daily ritual? This…
"Don't "GO" through life, "GROW" through life. Realize the journey of life is not about being right or pretending to know it all. It's about learning and growing every step…
Early in the lock-down, I realized that I had no area in my house to "take" my yoga class. Work was from home, college was from home, high school was…
Long ago, in a time far far away... My grandfather was an avid gardener. In the acre behind their home he had created a small oasis of vegetables and fruits in…
The doctor glanced up at me after examining my daughter and gently explained, “We’re going to go ahead and make an appointment for her at the children’s hospital downtown.” Well,…
Have you ever felt like you just want to completely give up and back away from your purpose in life? You have? Me too. Lately, I have felt like it…
These last few months have been disorienting. To gather enough focus to put pen to paper and write down my thoughts has been daunting. The struggle to identify up from…
“When you parent, it’s critical you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you…
Remembering back to my childhood, I reflected on arriving at the base of my favorite tree. I was ten years old looking up and squinting into the Texas sunshine. I…
It seems like a patterned narrative that plays on a loop: a white celebrity says or does something overtly racially offensive on a TV show/social media platform/news outlet; someone notices…
I'll be honest with you, until a little while ago I did not grasp the difference between jealousy and envy. I thought they were synonyms for one another. So when…
I slowed my stroll down the sidewalk and paused to lean against the side of the building. Casually I observed the bypassers and wondered at the look on their faces.…
Using a planner for journaling is a great way to reduce your journaling time. One of the biggest reasons people do not journal is the lack of time. We are…
I love helping people. It makes me feel purposeful and fulfilled. Every time I’ve taken an Enneagram test, I’m a 2. “The Helper.” I want to bring meals to you…
After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…
We all, at some point in our lives, have fallen down physically or mentally, ranging from childhood to adulthood. We've collected a treasure chest full of scars from a few…
Writing is a love. A passion. A joy. But it is not always easy. While I immensely enjoy the opportunity to share my heart, to be vulnerable and authentically me,…
I have long known that God created me with the gift of transparency. But have since learned to shroud it in discernment. To pause for a beat. Then, cautiously determine…
So, I have this problem. It’s not, like, a bad problem, necessarily. And it’s not one of those problems where I have brief moments of anxiety, like when I misplace…
"Vulnerability is our most accurate measurement of courage."-Brene Brown Life is filled with so many amazing moments. There is so much to celebrate, so much to be grateful for, so…
Stress. Tension. Anxiety. Busyness. We have too much to do! Too many hats to wear! Too many places to be! We believe life would calm down and the problem would…
My heart has grown quite disengaged and resentful of late. The world seems so harsh and unkind. Messages of hate and judgment, acts of cruelty and divisive language everywhere make…
I’m the type of person who thinks about the times I’ve said the wrong thing over and over again. These comments will pop into my head sometimes at completely random…
If I had a dollar for every time I said that I was fine when I was falling apart I would be rich. I am like the queen at saying…
There has been a lot of buzz in the media lately about intuitive eating. More people are waking up to the fact that the "wellness culture" so many Instagram influencers…
I. Need. Help. Three words that bring rise to a myriad of feelings, emotions and physical reactions. To ask for help is to be vulnerable. It’s scary. It’s risky. And…
For me, the time between 30 and 40 was truly a decade of transformation. Sometimes it can feel like we haven't accomplished much. Usually, though, when we take time to…
My mom says lots of things. Let me clarify. My mom has a big mouth. Okay, wait, that’s not what I’m going for either. My mom tells me when she’s…
The Beauty of History The value of our History is such a beautiful thing! Because there’s so much you can learn from it. And by reading the writings left behind we…
This reflection of the impact my mother’s bathroom decor had on my life lessons got me reminiscing on other lessons I’ve taken from crapper canvases.
No matter the stage or age we’re in, having great friends is a coveted circumstance. Finding a squad of authentic friends who appreciate you in spite of your quirks (hopefully…
Up until fifth grade I felt I had led a positive, normal Midwest life. Although not together, my parents loved me. I had lots of books to keep me happy…
My maternal grandmother lived in a small town in Iowa. She wore curlers in her hair at night and didn’t leave the house without lipstick. Just thinking about her lasagna…
How many of you cringed just reading the words "Let yourself go"? From a very early age we are exposed to external forms of control. Parents tell us when to…
In a world of audiobooks, podcasts, online videos and information overload – it’s easy to get out of the habit of good old-fashioned reading. Reading real books not only exercises…
I recently attended a personal development conference called Rise, created by Rachel Hollis (more info here). This excited me so much that I bought the tickets the day they released.…
I don't know how many times my yoga teacher told me that I just "had" to read The Power of Now by Eckhart Tolle. Many. Because I procrastinated for months…
There is an old proverb that mentions the idea of you reap what you sow. If you've ever heard this growing up, how did you decern it? When I heard,…
I would say that I got onto my own path of empowerment in my early 20's. I was a single mom with my daughter for 8 years, went to college…
How affirmations can be a calming force for people with anxiety or stress.
The quieter you become, the more you can hear.Ram Dass Losing My Voice; Literally Last week, I lost my voice. And I mean that in the literal sense. I went…
Love and kindness go together. They really do. In my 20 years as a counselor, I've been astounded at how many people say and do the most unkind things in…
Opinions are like... and everyone has one. We’ve all heard the saying, but I find myself baffled that while we wouldn’t dare to share our nether regions, why do we…
When grief officially moves in and unpacks her bags, she becomes a part of every breath and every moment whether we like it our not. When she came to visit…
It's hard to know what not to fear because the other side of fear isn’t commonly acknowledged. However, it can be advantageous to do so. When I left the country…
We've been sold the lie of perfection. Perfection lies out there, somewhere, with someone else. However, life has never been about being perfect. It's always been about being and becoming. And one of the greatest tools we have on our journey of being and becoming is our personal reset button.
Our children are miracles. They make us proud, frustrate and challenge us and they teach us a lot about ourselves. However, they are not ours to keep. We don't own…
Our New Year's Resolution The New Year begins and we smile and hug ourselves as thoughts of thousands of new opportunities dance in our heads! Scraping the old, yucky and…
We all make goals this time of year, and we should – learning and growing should be something we aspire to always do. Realizing where we are right now, and…
I have lived half my life with the fear of missing out or “FOMO” – even when this now-popular acronym didn’t exist to describe my state of being. I have…
This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been. I would venture to guess that when most people…
It’s the New Year and we all know what that means….New Years Resolutions. While I think the idea behind the practice of making goals for the New Year is good,…
I recently took a trip to Jamaica for a week. It was heaven. The weather was warm and the water was turquoise. It was everything my husband and I needed. Before…
Friendships are hard. Period. Navigating friendships through all stage of life is hard, especially as life changes. When friendships are good you feel great, but when they come to an…
I often look up at the night sky and feel my home is up there somewhere. I can feel my soul pulling toward the stars and moon, aching to return…
There’s nothing quite like one’s first-ever blog post to serve up a big helping of vulnerability, is there? But really, the craving to be more vulnerable is largely what nudged…
Someone very close to me once told me that she had a 'Word of the Year' that she reminded herself of frequently throughout 2019. She wanted this word to be…
Shattered Dreams Six months ago, our lives became shattered and fractured in one fatal swoop. All of our dreams and our sense of security vanished, leaving nothing but a nasty…
I walked into my very first appointment with a therapist around the age of 12. I don’t remember if there was a particular instance that led my parents to make…
When we try to cultivate patience to gain self-control it can be a difficult task. To cultivate means to prepare or nurture something, more so in a way of practicing.…
There is a lot of buzz around the idea of vision boards. You've been probably seeing vision board workshops popping up all over your social media accounts. Is this something…
That one small act of stepping away, that you performed in the moment of tremendous courage, has the power to change destinies of the next generations! Broken Promises She was…
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we…
Rituals are an integral part of the holiday season. They are shaped by ancestry, faith, and culture, varying from person to person, family to family. A tree with ornaments collected…
"The universe is always speaking to us...sending us little messages, causing coincidences and serendipities, reminding us to stop, to look around, to believe in something else."-Unknown Have you ever received…
It was a crisp autumn day, down under in the southern hemisphere of New Zealand. Wandering around the city of Auckland, I found myself people-watching while simultaneously soaking up my…
Does the quest for perfection in the world and in your own heart constantly nag at you? Looking back to get ahead can become a key factor in living well…
Being alone for the holidays is hard, so here are 7 tips to make it a little easier.
Raw, real, and authentic can be hard to find Moving. We’ve all done it. Maybe it was for that dream job or maybe it was to be closer to family.…
I’m unsure where this year went. It feels like just yesterday, my kids and I were filled with much anticipation and excitement for the return of our husband and daddy…
If you know me, you know I really love a good, sappy Hallmark movie, especially a Christmas one. During the holiday season there's little I enjoy more than snuggling up…
The heaviness of our own expectations can weigh us down and cause a rigidity that if our life turns out different than we planned, it can feel like failure.
We value strong, healthy relationships, but nothing can damage them more than poor decision making skills. Whether it is a spouse, sibling, long-time friend, or business partner, we want to stay close and feel connected. Going for the win-win is the solution to this problem.
"Life is a lively process of becoming"-Douglas MacArthur Do you remember what you wanted to be when you were a kid? Perhaps a teacher, a doctor, a ballerina or all…
"It's better to risk being disliked for living your truth than to be loved for what you are pretending to be." -Dawn Gluskin Let’s face it, no matter how hard…
Dear Friend, I have something to tell you that maybe you didn’t know!I I see you with your head down and tears flowing. I see the discouragement in your eyes.…
Every December for the last five years or so, when my husband and I sat down to list our goals and intentions for the next year, I’ve included “make new…
There are only a few more weeks left in this year—in this decade, in fact! Have you had a chance to stop and think about that yet? At this point…
"Dear Body, You were never a problem. There is nothing wrong with your size, your curves, your scars, your flaws, your stretch marks or you. It's not your job to…
My life is in a current state of unrest. I'm a wife, mom of three kids (two are 5 and under), an employee, and an entrepreneur. In my quiet time,…
Last month, my 40th birthday wish came true. I got to tour New York City and see a Broadway show. It was a spectacular and eye opening adventure. Walking through…
Hate has always been a hard topic to discuss. It is usually seen as negative and can be deemed as an unacceptable emotion, making us feel like a bad person…
How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.
"Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you…
The power of words in our life is something that is so underrated that we trip and fall over it! We don’t recognize this power and neither do we teach it…
Allow me to be brutally honest. I struggle understanding adolescents and the young culture of today. It is more than not understanding their eye rolls or deep sighs upon, yet again,…
I’m unsure where to start. What to write. What to say. I guess that is common when you hear news that causes your breath to be caught. While sitting in…
The more wisdom and knowledge I gain by growing older, the more my physical body starts to get quirky. Just when I feel like I'm starting to really know and…
Jim Rohn, a renowned businessman, once said, "You're the average of the five people you spend most of your time with." In short he's saying we emulate who we surround…
It can be hard getting started and making a significant contribution as part of a non-profit board. Once you are selected, finding where to apply your unique gifts and hitting…
This month my husband and I are celebrating 23 years of being together. You’d think that after 23 years of doing something we’d be experts by now, but—we are not.…
Time is precious. We've all heard that old proverb thousands of times, but we still take it for granted. We aren't usually mindful everyday of how blessed we are to…
Fall is in the air, which means it is football season! Whether or not you love the game of football like I do, there are some really great life lessons…
Understanding The Attitude of Never "Never, never, never give up." Was a speech that Winston Churchill gave at his boyhood school one October and was passed on to me as…
No matter what form it comes in, rejection carries side effects that can throw us off track. Rejection can take away precious moments with loved ones, distract us from doing…
"The time for action is now. It's never too late to do something."Antoine de Saint-Exupery I just recently celebrated my birthday, my 31st birthday to be exact. Birthdays are a…
“When you doubt your power, you give power to your doubt.” -Honore de Balzac Ever since I was little I have trusted myself. If I dreamed it, I could do…
July is hard, August brings healing. Trauma is a strange thing. Every year I think I’m over it, I think I’ve processed enough. Then September comes, and my mind is…
A few years ago, I was introduced to a new idea to begin the New Year. Rather than making a resolution, I would take a moment to sit with God…
Today I turned 40 years old. I am now what is considered "mid-life," "middle aged," and "over the hill." All joking aside, It stops me in my tracks to think…
As the end of summer nears and fall begins, it is my favorite time of year for concerts. I love music all year long, but there is something special about…
Cat people vs. dog people I am not...strike that. I WAS not a dog person. It's been said that there are two kinds of people in this world...dog people and…
Yoga teachers have it all together, right? Not me. Just because I teach yoga does not mean I have it all figured out. Far from it! I have been teaching…
My daughter started Kindergarten this year and it really caught this Kindergarten Mama off guard. Not the typical feeling of how much I will miss her or how hard it…
This year my husband and I celebrated our 9 year wedding anniversary. That's 9 years of some hard work, let me tell ya. I'm not here to tell you about…
Gut Health? Gut-health. Is it just another ‘buzz-word’ or ‘fad’ that's recently hit the world stage? I put my ‘curious hat’ on when I first heard about it. I’ve always…
We've all been there before. You've decided to change a habit or start working towards a goal. For the first two weeks or so, you're on fire! You keep with…
Take a minute to imagine your typical work week. At what point in the week do you generally begin to yearn for Friday at 5 pm? (And if you said…
"Something very beautiful happens to people when their world has fallen apart; a humility, a nobility, a higher intelligence emerges at just the point when our knees hit the floor."-Marianne…
Why I Began to Schedule I was never taught the benefits of scheduling my days. No one ever mentioned that there was even such a need. And so I grew…
As the end of summer approaches, I have started hearing stories about heading back to college. It has reminded me of a lesson that I learned in college, but I…
John and Stasi Eldredge have had a significant impact on my life. Through their books and through their teachings, I’ve experienced a deeper understanding of who I am and Whose…
I have a problem...I love an epic adventure. I love a new challenge...a physically-draining, heart-wrenching challenge where you have to dig down to the deepest bit of your soul to…
...well...not entirely. But, if he was the only one I continued to learn from in balancing my budget, then I would have lost an opportunity to grow in my ability…
People often ask me how I “do it all” or how I “keep it all together," and I’m just going to be honest from the start and tell you my…
It's really hard to bring awareness to the parts of yourself that you don't like, especially when you hurt those you love the most.
We are coming up on five years since having a baby at twenty-three weeks gestation. Every year, my processing takes off another layer from the pain of that situation. My…
Stress. We all have it, in one form or another. Whether it's running around making sure our kiddos get where they need to be or cramming to meet that deadline,…
Your attempt may fail, but never fail to make an attempt.
I sauntered up to my sixteen-year-old daughter and inquired, “Interested in having a backpack adventure with your mom?” “Just us? Not dad too?” she asked. “Just us. What do you think?” I…
How many personality tests have you taken lately? There are dozens that all put people into categories of colors, animals, numbers, letters, or languages. There are some good, and not-so-good…
We are enough. They are enough. You are enough. You've likely heard these phrases quite a lot, but have you taken the time to figure out what "enough" really means…
I hear people say ALL the time that they are "broken." As a therapist, I would be a rich person if I had a dollar for every time I've heard…
I lingered at the kitchen table one Saturday morning in early June. As I sipped my coffee, I opened the calendar on my iPhone, preparing myself for the day ahead.…
Have you ever been at a meeting, interacting and talking to people, when suddenly you felt the entire atmosphere of the room change? You glance around and discover that someone…
"Sisters are angels who lift us to our feet when our wings have trouble remembering how to fly" -Unknown My Inspiration My younger sister Osmara was born with Bilateral Microtia,…
"Unlike guilt, which is the feeling of doing something wrong, shame is the feeling of being something wrong." –Marilyn Sorensen Some days I look at the woman in the mirror staring…
The calendar said it was the first day of summer. But when I looked out the window, it was cloudy, raining, and the thermometer read 43 degrees. I guess mother…
It’s summer! Does that mean it’s time for lots of fun in the sun or time to find a million ways to entertain your kids who are bouncing off the…
Judgement Reveals I'm sorry for judging you! Recently I stumbled upon a similar title while scrolling through my social media feed. Immediately, without even reading the article, my mind summoned…
Some of you will laugh at me. Mostly those who are older and have already been where I'm heading. Others of you will completely relate in this moment right now.…
It was December of 2016 and my final beloved grandparent had passed into the heavenly realm. I personally have found it difficult to endure the transition of grieving loss while…
My journaling journey started in high school, the Dear Diary style of journaling where you share your thoughts about friends, school, boyfriends, etc. I was on an inconsistent journaling journey…
Every kid wants a hero. Someone who is bigger, stronger, and more powerful, who will defeat the bad guy, and inspire them to be more. Often it is quoted that…
I’ve lived almost my entire life in Colorado, and everyone here knows the weather can be unpredictable. We can get snow as early as September and as late as May.…
The same day I chose this blog topic, I received a “heads up” that my husband’s name was at the top of a list for a deployment next year. He…
In Plain View I’ve lived in Northern Colorado for almost three years. Growing up in Texas, I have been accustomed to a much different landscape for most of my life.…
I Love my Coffee! But I Love me More! Let me confess something, I am a coffee-holic! And, no, I have not decided to give it up. However, I have…
I recently started a new phase in my life. A phase that, with all honesty, terrified the heck out of me. I made a decision that had been on my…
“Everything is falling together perfectly, even though it looks as if some things are falling apart. Trust in the process you are now experiencing.” — Neale Donald Walsch Sometimes life can feel exhausting,…
Words Are Powerful He was hurting! It all began years before. He was too young to connect the dots of what was happening. It was just life. He didn’t know any…
May is always a busy month. Add to the mix a child in high school and May is just crazy. Make that child a senior and the month is insane.…
It was a warm summer evening and our family was taking a walk together, which is something we do often when the weather is nice. We were walking and talking…
Here in the We Spot community, we are proud to have a space where we feel surrounded by support and love. Each time I hop onto our blog or pop…
Recently a member of my Take Care of You Community asked me to share some helpful tips about forgiveness. I was so glad she asked because this is an important…
Wow! Wake up! It's 6:00 a.m. Don't you love when someone else tells you that? I also just love waking up really early in the morning…said no one ever. If…
Grief is shifty and can be such a thief. Especially in moments where there are squeals of laughter peeling through the air as children chase each other. Or, shrieks of joy…
I have a vivd memory from my childhood of going to a birthday party with my parents for someone who was turning 40. There were black balloons and black signs…
One scroll through social media or a quick internet search and you’ll have no trouble finding posts about authenticity. “Unlock your authentic self!” “Find your authentic self!” “Love your authentic…
As I sit here and write, the rain is falling heavily on my roof. After a particularly challenging few months personally, I sit here with a sense of heaviness and…
Dreams become reality when we begin to do..
For the last ten years I have owned a small strategic sales consultancy. Most of my decision maker clients have been women. Working in and amongst sales and marketing teams,…
Hello! It started innocently enough. We were two 19-year-old college freshman, and we only had eyes for each other. And, we had it badly. We could talk for hours about…
At the end of March, my husband and I took our kids on a two-day getaway to Legoland. The park is only about 40 minutes from our home, so this…
We all have times of overwhelm, exhaustion, sickness, and just plain frustration. I'm here to remind you that you have a choice of how to handle those times. Many times…
This one shift has helped me love those around me better. I am able to accept the humanity of those around me and allow that they are doing their best.
Anxiety: Anxiety is a silent killer. For me, anxiety is something that has crept up in my life. I used to be carefree, and not have a worry in the…
Do you trust yourself? When you say you’re going to do something, do you know without a doubt that you’ll get it done? For me, for a very long time,…
We are finally entering a place in time where people are more open to asking for help. The idea of reading self-help books or leaning into personal development doesn't hold…
As I began to process through the writing of this article, I hit a wall. While this is not unusual, this wall felt different. Talking through my SFD (shitty first…
“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” –Brigitte Nicole When I was fourteen, I found…
Being mindful and focused is hard! Often times I sit down at my laptop intending to send some follow-up emails to clients or update my calendar for the week. It's…
SACRIFICE is not just a dirty word. Or is it? What does this word conjure up for you? Perhaps its sadness or heartbreak. Maybe it brings with it, a sense…
Hard times. Are they fun? Do we like them? No! Never! We normally don’t even want to talk about them! They make us cringe and tuck our tails and run!…
A practical alternative to KonMari With all of the KonMari inspiration floating around, busy women everywhere are asking, how to start de-cluttering? I want to share a practical way I…
In 2012 I began my self-care journey and it changed my life in ways I'd never imagined. Sharing this story has become part of my mission because every time I…
Have you ever had those moments where you wonder, “Why did we get married?” I would like to say this question only arose after children were born and we were dredging through the exhaustion of raising small babies. But no. This question arose in the first weeks and months of marriage and I wish someone had told me this one thing that might have shifted our marriage.
My dad was in the military and left early every day for work. When I woke up I would go to the kitchen and find something to eat. Then I…
Time for fun? What moms have time for that? If you're like me, you're thinking about the million things on your to do list that are occupying your brain space…
An unexpected work trip to China opened the door of opportunity for me to visit my daughter in Cambodia in March, for 5 days. What were the chances that during…
Do you get excited to start writing in a new journal only to find it sitting untouched a month later? Are you intimidated by the blank pages, or just don’t…
Our Story: Picture this; my heart is racing as I see all the guests being seated. I am all alone now at the top of these red wood stairs.…
We’re not taught how to grieve in school.
Recently I was reminded that in order to grow forward, we must embrace our past. It is a part of me that made me into the person I am today,…
I love March! Not only is it the start of spring when daffodils start popping out their bright yellow heads out of the ground, it's also MY birthday month...and a…
Happiness Have you ever stopped and asked yourself why everyone is chasing happiness? How can one word have so much meaning that it has literally become interwoven into our ever…
Have you ever struggled with friendships? You're not alone. Making friends is uncomfortable for most of us. Let's take the pressure off of friendship.
Nearly two years ago, I took the biggest trip of a lifetime. I flew to Bolivia in search for my brother who was left abandoned and homeless in the streets…
Summer in my rugged, beautiful homeland of Australia is always HOT, but this summer has been THE most intense heat I can remember of all the summers I've encountered in…
I recently discovered why I receive such amazing & similar healing energies from both a hot stone massage and from being on the island of Hawaii. How, you might ask,…
When was the last time you went out into the world and actually gave your time – more than an hour – to an organization or a group of people…
“Create the highest, grandest vision possible for your life because you become what you believe.” - Oprah Winfrey Have you ever thought about what your vision for your life is?…
