Daycare: The Importance of Keeping a Sleep Routine
One of the biggest obstacles my clients face is what to do when they send their little ones to daycare. They are often found wondering how they are going to…
In a Sleep Coach’s House: We Still Have Tired Nights
I do have to brag that my kiddos have been great sleepers from a very young age! But that doesn’t mean that we don’t have setbacks and tired nights here and…
Separation Anxiety in Children: How You Can Help
Raising kids is a high-stakes responsibility and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt…
Sleep Deprivation: Affecting Your Daily Function, Relationship and Sex Life
What is it about you having a lousy night’s sleep that makes everyone else seem so awful? Sleep deprivation is no joke when it comes to having children and the…
Sleep Training: A Gift To Our Family
When our daughter was little we started doing all the things to get her to sleep and it wasn't working. That is when we decided to teach our daughter independent sleep skills.