How Do We Safeguard Our Kids From Toxic Relationships?

It's in the media. It's on so many episodes of crime shows. Toxic relationships turned into domestic abuse. Families are ripped apart by the grief of domestic violence. How do…

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Deleting Social Media: How it’s Improved my Mental Health and Productivity

I finally had had enough. I deleted social media from my phone. The mindless scrolling was taking a toll on my mental health and my productivity.  We read all about…

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Read more about the article Let Go with Fall: 7 Ways to Change with the Season
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Let Go with Fall: 7 Ways to Change with the Season

My favorite season is here, welcome Fall! The trees are beginning to transition and it's time to acknowledge a similar change within ourselves. The changing seasons can be a guide…

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When Are You Going To Have Kids? Sensitive Topic Most People Don’t Understand

We recently flew to Minnesota and being a family of four we had one row with the girls and me, then my husband across the aisle. A seemingly nice woman…

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Summer Reading Book Club Ideas for Women From The We Spot

As things are opening up and people are beginning to reconnect, why not start a new women's book club? Meet with your current circle of friends. Create a new tribe…

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Overcome Family Guilt and Shame: 7 Ways to Stop Saying Sorry

Guilt says you made a mistake. Shames says you are the mistake. Guilt motivates. Shame annihilates. -Susie Garlick Do members of your family bring instant guilt and shame? Specific members…

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How Do I Find My Fun Me Again? 5 Ways to Bring Your Smile Back

This past year has been heavy. Ok let's be honest, for many of us, it has just plain sucked! The pandemic, social unrest, dehumanization, political division, virtual school, it has…

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The Ups and Downs of Entrepreneurship: How to Stay Balanced

The ups and downs of entrepreneurship are like riding Mr. Freeze at Six Flags. If you have a business or are in the process of starting your business, you probably…

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Friends and Friendships…Healthy or Toxic? How Do You View Yours?

How do we view our friends and are our friendships? Healthy or toxic? Have you found yourself arguing with your friends after they've disagreed with you? Do you see your…

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Redefining “Smart”: The Importance of Emotional Intelligence

“Emotional intelligence is learned and learnable by everyone; whereas intellectual intellect is not learnable. The daily practice of doing emotional labour is what develops emotional intelligences. In the beginning, the…

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There is Beauty in Giving! But Do You Have Limits?

I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your extended hand? If you do,…

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People Pleasing: Set Yourself Free From the Lies You Tell Yourself

It's subtle, people pleasing. The lies women are telling are often so close to the truth, so subtle that they go unseen, but they never go un-felt. Women are telling…

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Give Voice to Maternal Exhaustion – A Story of Burnout, Betrayal and Fear

What does maternal exhaustion mean? Well, I knew that I needed to face this topic for the last six months. Instead of writing, maternal exhaustion has been where I’ve lived.…

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Grief: A Delicate State of Being of the Mind and Heart

Hello there and greetings to all who read this article. I hope and pray that everyone is doing well. That is indeed my hope for you. This article was going…

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The Aftermath: Pressing Through the Pain to Find Healing After Trauma

Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…

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Does Brain Health and Physical Health Relate: Can the effects be reversed to live a healthier life?

Turning 40 recently has me thinking more about the status of my health. Also where I want it to be at this stage of my life. My interest in the…

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A Work in Progress: My Journey with Perfectionism and Toxic Positivity

Toxic positivity is a mindset that I am very familiar with. For years, perfectionism and toxic positivity plagued my thoughts and inner world. This way of thinking affected how I…

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Enjoy Your Holiday Food Without Guilt! Busting Myths and Answering Your Intuitive Eating FAQ’s

If you’ve been following me for even a short time, you probably know that I am passionate about Intuitive Eating. It is my absolute delight to help my clients free…

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Reasons Why We Hesitate to Ask For and Accept Help When in Need

Do you find it difficult and are hesitant to ask for and accept help when you are in need? Why do some of us hesitate when it comes to asking…

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Mom Burnout: Finding Balance in a Season that has us Burning at Both Ends

What do you think of when I say the word balance? Do you picture the perfect system or a schedule that FINALLY makes motherhood feel balanced? What we experience in…

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Do it Your Way! Listen to Yourself and Start Living an Intuitive, Empowered Life.

Have you ever tried to follow an “expert’s” advice that just didn’t fit for you? Have you felt like a failure because their advice didn’t work as well for you…

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Three Ways to Overcome The Challenges of Being a Caregiver

Being a caregiver can be very challenging and sometimes difficult to overcome but it can be done. On January 31, 2017, the rest of mine and my mother's lives changed…

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Forget-Me-Not: Caring for Those with Alzheimer’s and Dementia

When I try to imagine what it’s like to have Alzheimer’s disease, the most common cause of dementia, I think of the flower that represents the cause — Forget-Me-Nots. Though…

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A Pandemic, Natural Disasters, and Politics, Oh My! 10 Things Keeping Me Sane Right Now…

The past 6 months have been unquestionably the strangest time in my life. It has been an unprecedented, unpredictable, and challenging time for the entire world. Not only have we…

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My Anxiety Relapse During the Covid Pandemic; and Navigating out of the Mental Mess

Something interesting happened during all this pandemic lock down and “new normal” we’ve been going through these past months. My new full time job went to part time. Two weeks…

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Sensitivity and Imagery: The Meaning and How They Impact You

Are you someone who is sensitive? If you are, do you sometimes ask yourself or just question, "Why am I so sensitive?" I have many times throughout my life, so…

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Making Sense of Who We Are in a Nonsensical, Non-complacent World

I love the recognition that humans are never complacent creatures, that we embody different versions of ourselves during different times of our lives. This concept is as equally exciting as…

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Leaving the Fitness Industry: What I Learned About my Body and Soul

After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…

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How Many Times Are You Willing to Get Back Up When You Fall?

We all, at some point in our lives, have fallen down physically or mentally, ranging from childhood to adulthood. We've collected a treasure chest full of scars from a few…

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It’s Not Only Okay To Talk About The Hard, It’s Necessary!

"Vulnerability is our most accurate measurement of courage."-Brene Brown Life is filled with so many amazing moments. There is so much to celebrate, so much to be grateful for, so…

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You Reap What You Sow: How This Phrase Affected My Mindset.

There is an old proverb that mentions the idea of you reap what you sow. If you've ever heard this growing up, how did you decern it? When I heard,…

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Ditching Diets and Embracing Self-Acceptance Instead: The Healthiest I’ve Ever Been!

This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been.  I would venture to guess that when most people…

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5 Natural Ways to Manage PTSD- Simple Habits for Daily Life

How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.

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Read more about the article Validation in the 21st Century: The Impact of Social Media and Communication
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Validation in the 21st Century: The Impact of Social Media and Communication

Validation? Validation is a hot topic in the 21st century. I don’t know about you, but I see it almost every single day. That is the entire reason for social…

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When Life Doesn’t Go as Planned: Healing after Having a Baby at Twenty-Three Weeks

We are coming up on five years since having a baby at twenty-three weeks gestation.  Every year, my processing takes off another layer from the pain of that situation. My…

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I’m Sorry for Judging You: What Judging Others Really Reveals!

Judgement Reveals I'm sorry for judging you! Recently I stumbled upon a similar title while scrolling through my social media feed. Immediately, without even reading the article, my mind summoned…

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Military Wife Life: Tools to Survive the Constant Transition of His Career

The same day I chose this blog topic, I received a “heads up” that my husband’s name was at the top of a list for a deployment next year. He…

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Who is Helping You? Making an Empowered Choice and Heeding the Red Flags

We are finally entering a place in time where people are more open to asking for help. The idea of reading self-help books or leaning into personal development doesn't hold…

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The Day I Cried Over Spilled Milk: My Journey of Self-Care and Embracing my “Enoughness”

In 2012 I began my self-care journey and it changed my life in ways I'd never imagined. Sharing this story has become part of my mission because every time I…

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