5 Fast Ways You Can Give Yourself A Pick-Me-Up In 10 Mins Or Less

Feeling exhausted and woolly-headed? Finding it hard to focus? Then you might just need a pick-me-up. The good news is that you can give yourself a boost even if you only have a few precious minutes to spare. Read on to find out how below.

Meditate

The first way you can give yourself a quick pick-me-up during a busy day is to meditate. Don’t worry, you don’t have to sit still for hours to get the benefits you need, like feeling more rested and having a clearer head. Instead, do a 5 or 10-minute meditation.

One option is to pick a guided mindfulness meditation, which can help you recenter yourself and get little distance from the things that might be stressing you out. Another is to do a quick Yoga Nidra meditation, which is also known as the sleep of the gods. Basically, this type of meditation allows your mind and body to relax without falling fully asleep and can help you get back to your day feeling refreshed.

Move your body

Moving your body for 5-10 minutes can provide the perfect pick-me-up on a stressful day. This is because even basic movement like going for a quick walk can help push oxygenated blood around your body, helping you feel brighter and more alert. Moving will also help release some of the tension that you are holding in your muscles, and it will release happy hormones known as endorphins, which can help boost your mood.

Caffeinate

Sometimes, when it feels like you have been moving through mud all day, what you need is to caffeinate. Of course, there are many options to consider here, including both tea and coffee. Although when time is scarce, using a machine with pods like the Keurig is much more efficient than brewing ground coffee yourself.

Another great thing about using pods is that there is a wide range of delicious flavours on offer, including cinnamon French toast, chocolate cherry, and blueberry crumble. All you need to do is search for terms like best blueberry coffee for Keurig to find them. Oh, and they are sugar-free too, so you get a sweet treat but don’t have to worry about the calories either! Phew!

Breathe

Even something so simple as breathing can be a wonderful way to give yourself a pick-me-up on a challenging day. This is because many of us fall into bad breathing patterns where we breathe only through our mouths and do not have the right posture. These issues can make oxygenating the blood in o ur body very difficult because we’ll take in fewer quality breaths and not properly expel the spent air we need to be rid of.

Happily, it couldn’t be quicker or easier to change how we breathe, as all it takes is a little focus. To do this is best to breathe in through the nose and out through the mouth. You can also try a technique called square breathing, which is when you breathe in through the nose for 4, hold for 4, breathe out through the mouth for 4, and then hold for four. This technique is used by many different armed forces to help increase calm and focus, and can be a very effective way of giving yourself a pick-me-up, even if you only have very limited time.

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