The Aftermath: Pressing Through the Pain to Find Healing After Trauma

Warning: traumatic birth story detailed below. Please read on with caution as the material or descriptions may be triggering. Every January, as his birthday draws near, I have a tightness…

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Enjoy Your Holiday Food Without Guilt! Busting Myths and Answering Your Intuitive Eating FAQ’s

If you’ve been following me for even a short time, you probably know that I am passionate about Intuitive Eating. It is my absolute delight to help my clients free…

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Mom Burnout: Finding Balance in a Season that has us Burning at Both Ends

What do you think of when I say the word balance? Do you picture the perfect system or a schedule that FINALLY makes motherhood feel balanced? What we experience in…

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Making Sense of Who We Are in a Nonsensical, Non-complacent World

I love the recognition that humans are never complacent creatures, that we embody different versions of ourselves during different times of our lives. This concept is as equally exciting as…

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It’s Not Only Okay To Talk About The Hard, It’s Necessary!

"Vulnerability is our most accurate measurement of courage."-Brene Brown Life is filled with so many amazing moments. There is so much to celebrate, so much to be grateful for, so…

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Just Begin Again: The Power of Your Personal Reset Button

We've been sold the lie of perfection. Perfection lies out there, somewhere, with someone else. However, life has never been about being perfect. It's always been about being and becoming. And one of the greatest tools we have on our journey of being and becoming is our personal reset button.

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This Isn’t A Hallmark Movie! 6 Ways to be Present, Not Perfect, During the Holidays

If you know me, you know I really love a good, sappy Hallmark movie, especially a Christmas one. During the holiday season there's little I enjoy more than snuggling up…

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Dave Ramsey is WRONG: Learn a New Way of Doing Things
Young woman and man studying for a test or an exam. Tutor books with friends. Young students campus helps friend catching up and learning. People, learning, education and school concept.

Dave Ramsey is WRONG: Learn a New Way of Doing Things

...well...not entirely. But, if he was the only one I continued to learn from in balancing my budget, then I would have lost an opportunity to grow in my ability…

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The Good and Not-So-Good Truth About Personality Tests
There is good, and Not-so-good that comes from Personality Tests

The Good and Not-So-Good Truth About Personality Tests

How many personality tests have you taken lately? There are dozens that all put people into categories of colors, animals, numbers, letters, or languages. There are some good, and not-so-good…

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I’m Sorry for Judging You: What Judging Others Really Reveals!

Judgement Reveals I'm sorry for judging you! Recently I stumbled upon a similar title while scrolling through my social media feed. Immediately, without even reading the article, my mind summoned…

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