Here’s How To Kick Off The Onset Of The Winter Season With Enthusiasm
As the crisp air and shorter days signal the arrival of winter, it’s the perfect time to embrace the season with energy and enthusiasm. Winter brings a unique charm, from…
The Small Style Choices That Boost Big Confidence
It’s easy to assume confidence comes only from big milestones, which could be something like getting a promotion, reaching a personal goal, or making a major change in life, for…
Photo by Bruno Bueno: https://www.pexels.com/photo/man-standing-wearing-black-leather-gloves-2204179/
Here’s How MMA Fighters Can Enjoy Their Off Days This Season
When mixed martial arts fighters step out of the cage, their off days become just as important as their training days. Time away from the grind allows them to reset,…
Photo by Marcus Aurelius: https://www.pexels.com/photo/man-practicing-yoga-6787354/
7 Proven Ways to Boost Life Quality In Later Years
There’s an assumption that happiness decreases as one ages, but that’s not supported by evidence. In fact, the evidence suggests that the opposite is true — rather than becoming grumpy…
6 Steps To Putting Your Health First
Many people would love to put their health first. But actually getting around to it and doing it is more challenging than a lot of people imagine. It actually involves…
Dealing with Missing Teeth: Restoring Your Smile and Confidence
Losing teeth due to injury, decay, or any other factor can be a terrible experience. Missing teeth not only takes away from your appearance, they can have serious implications on…
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Advice For Effectively Nurturing Your Mental Health
While your physical health is important, so is nurturing your mental health. If you want to feel your best daily, then it’s essential that you pay close attention to your…
Dressed to Depress? Or Can Your Outfit Actually Boost Your Mood?
Dressed to Depress? Or Can Your Outfit Actually Boost Your Mood?
We all have that one outfit we wear when we need to pretend we have our life together. You know the one. The jeans that fit just right, the shirt…
5 Easy Ways to Recharge Your Mind without a Vacation
When you need to recharge your mind, a vacation can be just what you need. However, it isn't always possible to take an extended break, especially with work and family…
5 Things You Should Be Doing to Maintain Proper Mental Health
You don’t need a long checklist or some complicated self-help routine to keep your mental health in a decent place. Most of the time, it comes down to a few…
The Ultimate Guide to Women’s Self-Care and Well-Being
In the midst of demanding careers, family responsibilities, and social pressures, many women forget the most important person in their lives, themselves. Women's self-care isn’t indulgent. It’s a critical part…
5 Fast Ways You Can Give Yourself A Pick-Me-Up In 10 Mins Or Less
Feeling exhausted and woolly-headed? Finding it hard to focus? Then you might just need a pick-me-up. The good news is that you can give yourself a boost even if you…
Sometimes, You Just Need to Relax and Do Nothing
We live in a world that practically worships productivity. Hustle harder. Rise and grind. Sleep is for the weak. All very inspiring until you realize your “break” is just answering…
How Life Admin Can Be a Form of Self-Care
We like to talk about self-care, such as aromatherapy candles, mindfulness apps, or a weekend escape and a fluffy robe, which are somehow implicated. But, occasionally, self-care comes in very…
4 Ways to Spend a Weekend Day at Home
It’s fun to spend the weekend outside, exploring your local area or going into the great outdoors, but that can’t happen every weekend. Sometimes the weather keeps us indoors, or…
Photo by Antoni Shkraba: https://www.pexels.com/photo/woman-in-white-shirt-sitting-on-chair-5217851/
Why You Should Take Care of Your Mental Health
When it comes to your health, you'll notice that people often overlook their physical health less than they overlook their mental health. Physical health is much easier to take care…
Photo by Mix and Match Studio: https://www.pexels.com/photo/a-young-woman-in-white-coat-wearing-and-holding-face-masks-4930708/
How to Protect Your Personal Health into 2025
There has never been a greater need to protect your personal health than right now. With so many risks these days, personal protection is critical. Not only do you need…
How to Practice Self-Care
Self-care is very commonly spoken about, including how important it is. However, it's never usually discussed how to practice it. That's because there is no right or wrong way. Self-care…
Creating Peace in Turbulent Times: 5 Tools for Finding Inner Peace
I’ve been feeling fragile and uneasy lately. With so much going on in the world, and in my personal life, it’s been a challenge to find peace. I know that…
The Two Secrets to Satisfying Self-Care
I Drove to the Store with My Heart Breaking... because I didn’t know what else to do. I’d learned in my support group for spouses of addicts that when my…
The Unexpected Sadness When Our Dog Died: 3 Things to Help your Kids with the Loss
Our dog died and I had no idea I’d feel so sad. I knew my kids would be sad to lose our pet, but I really didn’t expect to be.…
Extreme Self-Care: 3 Big Takeaways from 5 Days by Myself at the Beach
Due to a series of unexpected events at the beginning of the year, I had the opportunity to spend 5 days of extreme self-care by myself at the beach. I'd…
Enjoy Your Holiday Food Without Guilt! Busting Myths and Answering Your Intuitive Eating FAQ’s
If you’ve been following me for even a short time, you probably know that I am passionate about Intuitive Eating. It is my absolute delight to help my clients free…
Do it Your Way! Listen to Yourself and Start Living an Intuitive, Empowered Life.
Have you ever tried to follow an “expert’s” advice that just didn’t fit for you? Have you felt like a failure because their advice didn’t work as well for you…
A Pandemic, Natural Disasters, and Politics, Oh My! 10 Things Keeping Me Sane Right Now…
The past 6 months have been unquestionably the strangest time in my life. It has been an unprecedented, unpredictable, and challenging time for the entire world. Not only have we…