Common Ways to Deal with Depression
All over the world, people are struggling with mental health issues, but it has only been in recent years that a light has started to shine on this problem. And…
Stuck in Your Own Head: What Your Daydreams are Telling You.
The inherent risk in tackling this topic is that you think I’m crazy, but I hope you think I’m brave. Anything less than bravery could not have brought me here,…
Does Brain Health and Physical Health Relate: Can the effects be reversed to live a healthier life?
Turning 40 recently has me thinking more about the status of my health. Also where I want it to be at this stage of my life. My interest in the…
How Many Times Are You Willing to Get Back Up When You Fall?
We all, at some point in our lives, have fallen down physically or mentally, ranging from childhood to adulthood. We've collected a treasure chest full of scars from a few…
The Ugly Truth About Depression
Let Us Begin: I have debated for many months whether or not to write about depression. I have spent many nights sweating and in tears because I also knew I…