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Read more about the article An Intuitive Eating Introduction — And How It Can Change Your Life

An Intuitive Eating Introduction — And How It Can Change Your Life

  • Post author:Sami Main
  • Post published:March 15, 2020
  • Post category:Blog Post/Goals/Health & Fitness/Mental Health/Personal Growth
  • Post comments:0 Comments

There has been a lot of buzz in the media lately about intuitive eating. More people are waking up to the fact that the "wellness culture" so many Instagram influencers…

Continue ReadingAn Intuitive Eating Introduction — And How It Can Change Your Life
Read more about the article The Power of Yet: Making Space for a Growth Mindset

The Power of Yet: Making Space for a Growth Mindset

  • Post author:Keri Hanson
  • Post published:February 16, 2020
  • Post category:Blog Post/Mindset/Personal Growth
  • Post comments:0 Comments

I don't know how many times my yoga teacher told me that I just "had" to read The Power of Now by Eckhart Tolle. Many. Because I procrastinated for months…

Continue ReadingThe Power of Yet: Making Space for a Growth Mindset
Read more about the article Step Up Your Winter Self Care with Ayurveda: What You Need to Know

Step Up Your Winter Self Care with Ayurveda: What You Need to Know

  • Post author:Keri Hanson
  • Post published:December 2, 2019
  • Post category:Blog Post/Healing/Health & Fitness
  • Post comments:0 Comments

Learn how to be well this winter with these five self-care tips from yoga's sister science, Ayurveda. Also includes basic Ayurceda and dosha types.

Continue ReadingStep Up Your Winter Self Care with Ayurveda: What You Need to Know

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