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Read more about the article Baking is How I Unwind, Even When It’s Stressful

Baking is How I Unwind, Even When It’s Stressful

  • Post author:Sami Main
  • Post published:May 24, 2020
  • Post category:Blog Post/DIY/Mental Health/Recipes
  • Post comments:0 Comments

My favorite unwinding activity is baking, even though that's something that be stressful or can go wrong at any given time.

Continue ReadingBaking is How I Unwind, Even When It’s Stressful
Read more about the article An Intuitive Eating Introduction — And How It Can Change Your Life

An Intuitive Eating Introduction — And How It Can Change Your Life

  • Post author:Sami Main
  • Post published:March 15, 2020
  • Post category:Blog Post/Goals/Health & Fitness/Mental Health/Personal Growth
  • Post comments:0 Comments

There has been a lot of buzz in the media lately about intuitive eating. More people are waking up to the fact that the "wellness culture" so many Instagram influencers…

Continue ReadingAn Intuitive Eating Introduction — And How It Can Change Your Life
Read more about the article Creating Positive Affirmations — Change Your Mindset and Your Reality

Creating Positive Affirmations — Change Your Mindset and Your Reality

  • Post author:Sami Main
  • Post published:February 2, 2020
  • Post category:Blog Post/Goals/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

How affirmations can be a calming force for people with anxiety or stress.

Continue ReadingCreating Positive Affirmations — Change Your Mindset and Your Reality
Read more about the article How to Be Alone for the Holidays — A Survival Guide

How to Be Alone for the Holidays — A Survival Guide

  • Post author:Sami Main
  • Post published:December 9, 2019
  • Post category:Blog Post/Family/Holidays/Mental Health/Personal Growth
  • Post comments:0 Comments

Being alone for the holidays is hard, so here are 7 tips to make it a little easier.

Continue ReadingHow to Be Alone for the Holidays — A Survival Guide

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