Baking is How I Unwind, Even When It’s Stressful

• Post author:Sami Main
• Post published:May 24, 2020
• Post category:Blog Post/DIY/Mental Health/Recipes
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My favorite unwinding activity is baking, even though that's something that be stressful or can go wrong at any given time.

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An Intuitive Eating Introduction — And How It Can Change Your Life

• Post author:Sami Main
• Post published:March 15, 2020
• Post category:Blog Post/Goals/Health & Fitness/Mental Health/Personal Growth
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There has been a lot of buzz in the media lately about intuitive eating. More people are waking up to the fact that the "wellness culture" so many Instagram influencers…

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Creating Positive Affirmations — Change Your Mindset and Your Reality

• Post author:Sami Main
• Post published:February 2, 2020
• Post category:Blog Post/Goals/Mental Health/Mindset/Personal Growth
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How affirmations can be a calming force for people with anxiety or stress.

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How to Be Alone for the Holidays — A Survival Guide

• Post author:Sami Main
• Post published:December 9, 2019
• Post category:Blog Post/Family/Holidays/Mental Health/Personal Growth
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Being alone for the holidays is hard, so here are 7 tips to make it a little easier.

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