Baking is How I Unwind, Even When It’s Stressful
My favorite unwinding activity is baking, even though that's something that be stressful or can go wrong at any given time.
An Intuitive Eating Introduction — And How It Can Change Your Life
There has been a lot of buzz in the media lately about intuitive eating. More people are waking up to the fact that the "wellness culture" so many Instagram influencers…
Creating Positive Affirmations — Change Your Mindset and Your Reality
How affirmations can be a calming force for people with anxiety or stress.
How to Be Alone for the Holidays — A Survival Guide
Being alone for the holidays is hard, so here are 7 tips to make it a little easier.