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The We Podcast #62: Dorit Palvonov- Embrace Your Feminine Energy

The We Podcast #62: Dorit Palvonov- Embrace Your Feminine Energy

  • Post Author:Sarah Monares
  • Post published:September 27, 2019
  • Post Category:Podcast
  • Post Comments:0 Comments

Hey Girl! Welcome to episode number 62! Embrace Your Feminine Energy In this episode I get to talk with Dorit Palvonov. Dorit is a nutritionist, female desire expert, creator of…

Continue Reading The We Podcast #62: Dorit Palvonov- Embrace Your Feminine Energy
The Evolution of my (S)Heroes

The Evolution of my (S)Heroes

  • Post Author:Dawn Miller
  • Post published:June 24, 2019
  • Post Category:Blog Post / Family / Healing / Motherhood / Personal Growth
  • Post Comments:1 Comment

Every kid wants a hero. Someone who is bigger, stronger, and more powerful, who will defeat the bad guy, and inspire them to be more. Often it is quoted that…

Continue Reading The Evolution of my (S)Heroes
Eat the Cookie! How We Self-Sabotage in our Efforts to Better Ourselves

Eat the Cookie! How We Self-Sabotage in our Efforts to Better Ourselves

  • Post Author:Jeanne Hutchinson
  • Post published:February 25, 2019
  • Post Category:Blog Post / Goals / Mindset
  • Post Comments:4 Comments

So, there I was sitting there on my couch, staring at the half empty package of Double Stuff Oreos, and thinking (not for the first time), “Well I blew it!…

Continue Reading Eat the Cookie! How We Self-Sabotage in our Efforts to Better Ourselves
The We Podcast #44: Kelly Quinn- Making Space for Yourself

The We Podcast #44: Kelly Quinn- Making Space for Yourself

  • Post Author:Sarah Monares
  • Post published:February 21, 2019
  • Post Category:Podcast
  • Post Comments:0 Comments

Welcome to episode #44 “Making Space for Yourself”.  In this episode I interview Kelly Quinn. Kelly is an intuitive leadership and business coach, life adventurer, peacemaker. Back in 2013 Kelly…

Continue Reading The We Podcast #44: Kelly Quinn- Making Space for Yourself
The We Podcast #43: Lenina Olivas- Pursuing What You Love

The We Podcast #43: Lenina Olivas- Pursuing What You Love

  • Post Author:Sarah Monares
  • Post published:February 1, 2019
  • Post Category:Podcast
  • Post Comments:0 Comments

Welcome to episode #43 “Pursuing What You Love”.  In this episode I get to chat with Lenina Olivas. Lenina was born in Southern California. She received her MA in Political…

Continue Reading The We Podcast #43: Lenina Olivas- Pursuing What You Love
The We Podcast #38: Katie Mares- Have Your Cake and Eat it Too

The We Podcast #38: Katie Mares- Have Your Cake and Eat it Too

  • Post Author:Christina Schnellmann
  • Post published:December 13, 2018
  • Post Category:Podcast
  • Post Comments:0 Comments

On this episode of The We Podcast, my guest is Kate Mares. Let me tell you ahead of time… this is GOOD! You will want to listen all the way…

Continue Reading The We Podcast #38: Katie Mares- Have Your Cake and Eat it Too

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  • I often write what it is that I need to hear. Just as I am practicing all of these things, I hope you are too. Let us stand firm in own worthiness and allow ourselves to accept the love, compassion, and power we deserve from ourselves. We are far to beautiful and amazing to accept anything less. . 💗 @sarah_monares
  • Happy Wednesday! It’s time for a new episode of The We Podcast! 🎙💗🎧 In this episode I get to chat with Dr. Jane Brewer! Jane is a doctor of chiropractic (@precisionchiroco) who focuses on NeuroStructural Correction, which is unique in that it restores balance to the three core aspects of one’s body: the structural framework, function, and auto-regulation. Not only does Dr. Brewer understand why it is that many individuals are experiencing the effects of conditions secondary to a Structural Shift of the spine, but her first-hand experience with thousands of patients both at home and internationally is one of the primary reasons that people come from far and wide to seek out her care. When she’s not caring for her patients, you can usually find her and her husband Wes pedaling a mountain bike or skiing the slopes. During our time together we talk about healing the whole self, what that means, why it’s so important, and how our physical self fits in with the rest of us. There are so many great nuggets! Make sure to give it a listen! If you love The We Podcast make sure to subscribe so you don’t miss any of the awesome episodes! We also love and appreciate your rating and reviews as well! Thanks for being a vital part of this incredible community!
  • It's times like this that remind me to stop doing and just be. Be with my people. Be with myself. To remember who and what REALLY matters. To spend my time wisely. To tell my people what they mean to me by saying it, showing it, and feeling it, acting in alignment with it. How can you shift from doing to being right now? Maybe give yourself a real lunch break, away from your computer. Go for a walk and breathe in some fresh air. Call someone you love and share with them one thing that you admire about them. Get up 10 minutes earlier and read, write, or meditate. Share your biggest fears and biggest hopes with a friend. Spend time playing with your child. Give yourself permission to have a rest day. ✨🙏💛 ~ Heather #thewespot #WAWR #humanBEING #whatreallymatters #loveyourpeople #bethelove
  • Just remember that blooming is the hardest work. Even if you can’t see the fruits of your progress right now or things seem dark and hard, you’re still growing and doing the most important work! 🌸🌼🌱 . 💗@sarah_monares . #blooming #hardwork #keepgrowing #growthishard #bloomwhereyouareplanted #youwereplanted #youvegotthis #encouragement #morganharpernicholsquote #wordsofwisdom #poetry #thewespot #thewespotblog
  • No matter how long you've been carrying it...its never too late to put it down, if it's no longer serving you. 🤗 🖼️ Credit: @apeaceofwerk 💛 Heather #thewespot #WAWR #releasewithlove
  • We are definitely in a season where the winds of change are blowing often. We can stand firm in the beauty that we get to choose how we respond to the change. Build your windmills friends. Let the winds of change propel you into new ideas and ways of thinking. 💗 @sarah_monares . #mindset #empowerment #wegettochoose #windmills #chineseproverb #wordsofwisdom #quotes #growthmindset #thewespot #lookinginandfindingout
  • Be a warrior for love ✨🙏💛 Heather #thewespot #WAWR #BeTheLove
  • Who you always were is exactly who you’re supposed to be. Find your way back to her. Set fire to the things you’ve been told or conditioned to believe you are. It’s ok to not live there anymore. It’s ok to be completely you. Even if it goes against what others will try to convince you that is best for you. Listen to your own voice. She’s there. Reminding you. Give her the space to listen. It’s time to step forward from the ashes 🔥 . 💗 @sarah_monares #beyou #stepoutoftheashes #stepforward #listentoher #listen #speakyourtruth #yourebeautiful #asyouare #atticusquotes #poetry #quotes #wordsofpower #thewespot #thewespotblog
  • Dear Body, I'm sorry for all of the times I've looked at you in the mirror and said mean things. Thank you for loving me when I didn't love you back. I'm sorry for all the times I've tried to change you and make you feel like you were never good enough. You are so valuable and perfect just the way you are. I'm sorry for not trusting you. You are an amazing teacher who deserves to be respected, heard and understood. The truth is, you were never the problem. It was my mind. I forgot that we are life long partners. I forgot how much you protect, nourish and care for me. I forgot that we were on the same side. Thank you for your patience. Thank you for your wisdom. Thank you for always showing up for me even when I wasn't there for you. Dear body, I'm sorry it took me so long to see your beauty. I was looking through the wrong lenses. -Amy Norris . #bodypositivity #loveyourbody #thankyoubeautifulbody #loveyourself #justasyouare #nurture #thankyou #dearbody #thewespot #thewespotblog
  • Raise your hand if your instinct is to close your heart the second you feel triggered. ✋🙋‍♀️ Now is the time for us to fully open. Open our hearts and our minds and our souls. 💛🙏✨ I was listening to a podcast today and heard a saying that stuck with me. "Nothing good comes from closing, ever". So I looked up the person that said it and found more of her stuff. So good! (I've linked her article that goes deeper into this topic). It's worth the read. @melissaambrosini 💛Heather #thewespot #WAWR #openhearts #bevulnerable #crystalclearcommunication

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