My Weight Loss Battle and Why at Fifty is it Time to Step Up?

Please be aware that this article discusses bulimia. If you or someone you know struggles with an eating disorder, please call the National Eating Disorders Association Helpline: 1-800-931-2237, or text “NEDA”…

Continue ReadingMy Weight Loss Battle and Why at Fifty is it Time to Step Up?

Emotional Intelligence (Quotient) – What is it and how can you improve yours

What exactly is “emotional intelligence” and what are the characteristics of someone who has a high EQ score? What actions can you take to improve your score? First off, let’s…

Continue ReadingEmotional Intelligence (Quotient) – What is it and how can you improve yours

I’m Not Biting My Tongue Anymore! Speaking My Truth: Learned From Kids

Speaking my truth, I'm a GenX'er and that comes with many things I'm proud of. We didn't get trophies much but the ribbons I earned from track are cherished memories.…

Continue ReadingI’m Not Biting My Tongue Anymore! Speaking My Truth: Learned From Kids

Did You Really Lose Yourself as a Mom? Or Were You Lost Long Before?

We hear moms say it all the time… “I had children and I lost myself”. I get it. I’ve seen so many women in therapy who feel this exact same…

Continue ReadingDid You Really Lose Yourself as a Mom? Or Were You Lost Long Before?

How Do We Safeguard Our Kids From Toxic Relationships?

It's in the media. It's on so many episodes of crime shows. Toxic relationships turned into domestic abuse. Families are ripped apart by the grief of domestic violence. How do…

Continue ReadingHow Do We Safeguard Our Kids From Toxic Relationships?

My Daughter Is Getting Married and This Girl Mom Is Getting a Son

The milestones of being a girl mom and raising daughters is priceless. Parenting comes with surprises every turn. Imagine my new delight at the engagement of my daughter. A feeling…

Continue ReadingMy Daughter Is Getting Married and This Girl Mom Is Getting a Son

When Are You Going To Have Kids? Sensitive Topic Most People Don’t Understand

We recently flew to Minnesota and being a family of four we had one row with the girls and me, then my husband across the aisle. A seemingly nice woman…

Continue ReadingWhen Are You Going To Have Kids? Sensitive Topic Most People Don’t Understand

Summer Reading Book Club Ideas for Women From The We Spot

As things are opening up and people are beginning to reconnect, why not start a new women's book club? Meet with your current circle of friends. Create new connections virtually…

Continue ReadingSummer Reading Book Club Ideas for Women From The We Spot

Overcome Family Guilt and Shame: 7 Ways to Stop Saying Sorry

Guilt says you made a mistake. Shames says you are the mistake. Guilt motivates. Shame annihilates. -Susie Garlick Do members of your family bring instant guilt and shame? Specific members…

Continue ReadingOvercome Family Guilt and Shame: 7 Ways to Stop Saying Sorry

The Ups and Downs of Entrepreneurship: How to Stay Balanced

The ups and downs of entrepreneurship are like riding Mr. Freeze at Six Flags. If you have a business or are in the process of starting your business, you probably…

Continue ReadingThe Ups and Downs of Entrepreneurship: How to Stay Balanced

Friends and Friendships…Healthy or Toxic? How Do You View Yours?

How do we view our friends and are our friendships? Healthy or toxic? Have you found yourself arguing with your friends after they've disagreed with you? Do you see your…

Continue ReadingFriends and Friendships…Healthy or Toxic? How Do You View Yours?

Excuses are Overrated – You are the Solution to all Your Problems

Here’s the thing I am most frustrated about as of late. Excuses. Excuses are overrated. When we complain about everything on social media, posting the houses you wish you had instead…

Continue ReadingExcuses are Overrated – You are the Solution to all Your Problems

Afraid to Talk About Masturbation? 7 of Your Self Pleasure Questions Answered

Masturbation. Even the word itself conjures up discomfort for many women. The guilt, fear and anxiety that surround masturbation in our society is astounding. Of course this makes sense. Growing…

Continue ReadingAfraid to Talk About Masturbation? 7 of Your Self Pleasure Questions Answered

There is Beauty in Giving! But Do You Have Limits?

I write a lot about how the beauty of giving is a gift itself, literally and figuratively. What about boundaries or cut-off points to your extended hand? If you do,…

Continue ReadingThere is Beauty in Giving! But Do You Have Limits?

Give Voice to Maternal Exhaustion – A Story of Burnout, Betrayal and Fear

What does maternal exhaustion mean? Well, I knew that I needed to face this topic for the last six months. Instead of writing, maternal exhaustion has been where I’ve lived.…

Continue ReadingGive Voice to Maternal Exhaustion – A Story of Burnout, Betrayal and Fear

Grief: A Delicate State of Being of the Mind and Heart

Hello there and greetings to all who read this article. I hope and pray that everyone is doing well. That is indeed my hope for you. This article was going…

Continue ReadingGrief: A Delicate State of Being of the Mind and Heart