How to Shut Off Your Brain from Work Once You Get Home
It’s 6:07 p.m., and technically, the workday is over. But the brain didn’t get the memo it seems. It’s still pinging with leftover thoughts, unfinished tasks, awkward emails, and that…
The Day I Cried Over Spilled Milk: My Journey of Self-Care and Embracing my “Enoughness”
In 2012 I began my self-care journey and it changed my life in ways I'd never imagined. Sharing this story has become part of my mission because every time I…