Creating Peace in Turbulent Times: 5 Tools for Finding Inner Peace
I’ve been feeling fragile and uneasy lately. With so much going on in the world, and in my personal life, it’s been a challenge to find peace. I know that…
I’ve been feeling fragile and uneasy lately. With so much going on in the world, and in my personal life, it’s been a challenge to find peace. I know that…
What the Heck is Intuitive Eating Anyway? As an Intuitive Eating Counselor and Coach, I get this question a lot. I’ve written a couple of other articles about Intuitive…
Our dog died and I had no idea I’d feel so sad. I knew my kids would be sad to lose our pet, but I really didn’t expect to be.…
Due to a series of unexpected events at the beginning of the year, I had the opportunity to spend 5 days of extreme self-care by myself at the beach. I'd…
If you’ve been following me for even a short time, you probably know that I am passionate about Intuitive Eating. It is my absolute delight to help my clients free…
Have you ever tried to follow an “expert’s” advice that just didn’t fit for you? Have you felt like a failure because their advice didn’t work as well for you…
The past 6 months have been unquestionably the strangest time in my life. It has been an unprecedented, unpredictable, and challenging time for the entire world. Not only have we…
Are you ready to get uncomfortable? It’s important to start by saying that I am not an expert on anti-racism, nor am I an expert on mindfulness. I am a…
For me, the time between 30 and 40 was truly a decade of transformation. Sometimes it can feel like we haven't accomplished much. Usually, though, when we take time to…
This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been. I would venture to guess that when most people…
If you know me, you know I really love a good, sappy Hallmark movie, especially a Christmas one. During the holiday season there's little I enjoy more than snuggling up…
There are only a few more weeks left in this year—in this decade, in fact! Have you had a chance to stop and think about that yet? At this point…
Raise your hand if you have a busy schedule and you find it challenging to get healthy meals on the table every night—especially ones your kids will actually eat! My…
People often ask me how I “do it all” or how I “keep it all together," and I’m just going to be honest from the start and tell you my…
It’s summer! Does that mean it’s time for lots of fun in the sun or time to find a million ways to entertain your kids who are bouncing off the…
Recently a member of my Take Care of You Community asked me to share some helpful tips about forgiveness. I was so glad she asked because this is an important…
At the end of March, my husband and I took our kids on a two-day getaway to Legoland. The park is only about 40 minutes from our home, so this…
In 2012 I began my self-care journey and it changed my life in ways I'd never imagined. Sharing this story has become part of my mission because every time I…
“Create the highest, grandest vision possible for your life because you become what you believe.” - Oprah Winfrey Have you ever thought about what your vision for your life is?…
I’ve been formulating an article in my head about self-love and was planning to give you a lovely little list of fairly expected things you could do to start loving…