Do it Your Way! Listen to Yourself and Start Living an Intuitive, Empowered Life.

Have you ever tried to follow an “expert’s” advice that just didn’t fit for you? Have you felt like a failure because their advice didn’t work as well for you…

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Three Ways to Overcome The Challenges of Being a Caregiver

Being a caregiver can be very challenging and sometimes difficult to overcome but it can be done. On January 31, 2017, the rest of mine and my mother's lives changed…

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Forget-Me-Not: Caring for Those with Alzheimer’s and Dementia

When I try to imagine what it’s like to have Alzheimer’s disease, the most common cause of dementia, I think of the flower that represents the cause — Forget-Me-Nots. Though…

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A Pandemic, Natural Disasters, and Politics, Oh My! 10 Things Keeping Me Sane Right Now…

The past 6 months have been unquestionably the strangest time in my life. It has been an unprecedented, unpredictable, and challenging time for the entire world. Not only have we…

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Sensitivity and Imagery: The Meaning and How They Impact You

Are you someone who is sensitive? If you are, do you sometimes ask yourself or just question, "Why am I so sensitive?" I have many times throughout my life, so…

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What my Failed Tampon Experience Taught me About Period Poverty

I stood there waiting for the airport terminal train, breathing slowly in and out, squeezing my legs together so tightly my muscles were shaking. I was trying to hold back…

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How Many Times Are You Willing to Get Back Up When You Fall?

We all, at some point in our lives, have fallen down physically or mentally, ranging from childhood to adulthood. We've collected a treasure chest full of scars from a few…

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It’s Not Only Okay To Talk About The Hard, It’s Necessary!

"Vulnerability is our most accurate measurement of courage."-Brene Brown Life is filled with so many amazing moments. There is so much to celebrate, so much to be grateful for, so…

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How to Identify Credibility When Information is Constant

There is a constant stream of information in our lives today. We have devices that fit in the palm of our hands that have access to all the information in the world. And if we don’t have said device, there is certainly someone in our circle that does and openly shares this information, whether requested or not. How do we weed out the noxious misinformation? Is it possible to define credibility within constant change?

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You Reap What You Sow: How This Phrase Affected My Mindset.

There is an old proverb that mentions the idea of you reap what you sow. If you've ever heard this growing up, how did you decern it? When I heard,…

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Validation in the 21st Century: The Impact of Social Media and Communication
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Validation in the 21st Century: The Impact of Social Media and Communication

Validation? Validation is a hot topic in the 21st century. I don’t know about you, but I see it almost every single day. That is the entire reason for social…

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Summer Fun or Summer Bummer? 5 Steps to Help Summer Overwhelm

It’s summer! Does that mean it’s time for lots of fun in the sun or time to find a million ways to entertain your kids who are bouncing off the…

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Military Wife Life: Tools to Survive the Constant Transition of His Career

The same day I chose this blog topic, I received a “heads up” that my husband’s name was at the top of a list for a deployment next year. He…

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Who is Helping You? Making an Empowered Choice and Heeding the Red Flags

We are finally entering a place in time where people are more open to asking for help. The idea of reading self-help books or leaning into personal development doesn't hold…

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The Day I Cried Over Spilled Milk: My Journey of Self-Care and Embracing my “Enoughness”

In 2012 I began my self-care journey and it changed my life in ways I'd never imagined. Sharing this story has become part of my mission because every time I…

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