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Read more about the article ADHD, Sleep, and Burnout: Breaking the Cycle Before It Breaks You

ADHD, Sleep, and Burnout: Breaking the Cycle Before It Breaks You

  • Post author:Contributor
  • Post published:September 30, 2025
  • Post category:Blog Post/Mental Health/Personal Growth
  • Post comments:0 Comments

For those with ADHD, daily functioning and development can be difficult due to the neurodevelopmental condition. The persistent pattern of hyperactivity, inattention, and/or impulsivity can have a lasting impact on…

Continue ReadingADHD, Sleep, and Burnout: Breaking the Cycle Before It Breaks You
Read more about the article Tips How NOT to Pass Your New School Year Anxiety onto Your Kids

Tips How NOT to Pass Your New School Year Anxiety onto Your Kids

  • Post author:Riki Urban
  • Post published:August 8, 2021
  • Post category:Blog Post/Goals/Mental Health/Mindset/Motherhood/Parenting/Relationships
  • Post comments:0 Comments

Were you one of those kids that couldn't wait to get the school supply list? Run to the store and gather all those clean crisp notebooks and markers? Well, I…

Continue ReadingTips How NOT to Pass Your New School Year Anxiety onto Your Kids
Read more about the article Facing the Fear of Change: Why ADHD Makes it More Difficult to Navigate

Facing the Fear of Change: Why ADHD Makes it More Difficult to Navigate

  • Post author:Riki Urban
  • Post published:April 11, 2021
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

Facing my emotions has never been easy for me, but the fear of change I would have to say is one of the worst. I don't like to sit with…

Continue ReadingFacing the Fear of Change: Why ADHD Makes it More Difficult to Navigate
Read more about the article A Letter to My Grade School Teacher: 5 Things I Wish You Had Known
Photo by CDC on Unsplash

A Letter to My Grade School Teacher: 5 Things I Wish You Had Known

  • Post author:Amanda Frazier Timpson
  • Post published:March 21, 2021
  • Post category:Blog Post/Community/Healing/Memories/Personal Growth
  • Post comments:3 Comments

I’ve been out of school for quite a while now. I’m considerably older than you must have been when I was in your class, but still depend daily on lessons…

Continue ReadingA Letter to My Grade School Teacher: 5 Things I Wish You Had Known
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