Sports are a big part of life for many, providing not only physical exercise but also passion, teamwork and lasting memories. But sports aren't all sunshine-drenched fields. It comes with…
Exploring a career in personal training is exciting; it offers a way to help others stay active and build a flexible, rewarding profession. But success in personal training requires dedication, smart…
Have you been committing to a fitness routine lately? Having some trouble staying committed to it, now you’ve been doing it for a few weeks? We get you! If you’ve…
After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…
Finding Joy in Going to the Gym I have loathed going to the gym my entire adult life. I do not get that “high” that many people feel during and…
