My Meditation Journey: Sitting Still and Listening for the Answers
My first experience with mediation was in my 20s. I had recently begun attending a spiritually-based recovery program for my food and body issues, but I no longer connected to…
My first experience with mediation was in my 20s. I had recently begun attending a spiritually-based recovery program for my food and body issues, but I no longer connected to…
My bookshelves are full of titles like “Present Over Perfect,” “The Way of the Happy Woman,” “The Happiness Project,” and “Rising Strong.” I’ve read and loved them all. Most are…
If my memory is correct, I was put on my first diet around the age of seven. Looking at pictures of myself back then, I see I may have been…
After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…
In a New Year’s quest to declutter, my husband and I decided to sell our piano that had been sitting in our house collecting dust for more than a decade.…
I often look up at the night sky and feel my home is up there somewhere. I can feel my soul pulling toward the stars and moon, aching to return…
I walked into my very first appointment with a therapist around the age of 12. I don’t remember if there was a particular instance that led my parents to make…
Every December for the last five years or so, when my husband and I sat down to list our goals and intentions for the next year, I’ve included “make new…