Self Sabotage: How I Learned to Break the Cycles of Bad Habits
Self sabotage showed up big in 2020 for many of us. Food and alcohol and all the other things we tend to "over" do are quick easy soothers for hard…
New Year’s Resolutions: What 2020 Can Teach us About Goal Setting
Each year around half of Americans set a New Year's resolution. In contrast, less than 10% stick to it or remember the goal past February. However, I think most people…