Self Sabotage: How I Learned to Break the Cycles of Bad Habits
Self sabotage showed up big in 2020 for many of us. Food and alcohol and all the other things we tend to "over" do are quick easy soothers for hard…
An Invitation Into Your Name
As I began to process through the writing of this article, I hit a wall. While this is not unusual, this wall felt different. Talking through my SFD (shitty first…