Asking for Help: The Hard. The Beauty. The Freedom.
I. Need. Help. Three words that bring rise to a myriad of feelings, emotions and physical reactions. To ask for help is to be vulnerable. It’s scary. It’s risky. And…
Exchanging Our Agendas for a Posture of Curiosity this New Year
It’s the New Year and we all know what that means….New Years Resolutions. While I think the idea behind the practice of making goals for the New Year is good,…
Pushing Pause: The Power and Gift of Our Presence
I’m unsure where this year went. It feels like just yesterday, my kids and I were filled with much anticipation and excitement for the return of our husband and daddy…
Finding the Light in the Midst of Darkness: A Walk In Central Park
Last month, my 40th birthday wish came true. I got to tour New York City and see a Broadway show. It was a spectacular and eye opening adventure. Walking through…
Learning to Be Kind to Myself: What Does that Look Like?
I’m unsure where to start. What to write. What to say. I guess that is common when you hear news that causes your breath to be caught. While sitting in…
Redefining Rest: Practicing Pause, Presence, and Peace
A few years ago, I was introduced to a new idea to begin the New Year. Rather than making a resolution, I would take a moment to sit with God…
Releasing: Surrendering Control and Understanding
John and Stasi Eldredge have had a significant impact on my life. Through their books and through their teachings, I’ve experienced a deeper understanding of who I am and Whose…
Throwing the Flag on the Phrase, “This is Just a Season”
The calendar said it was the first day of summer. But when I looked out the window, it was cloudy, raining, and the thermometer read 43 degrees. I guess mother…
Permission to Pause; Permission to be Unproductive
I’ve lived almost my entire life in Colorado, and everyone here knows the weather can be unpredictable. We can get snow as early as September and as late as May.…
Living in the Moment and Measuring in the Decade
I have a vivd memory from my childhood of going to a birthday party with my parents for someone who was turning 40. There were black balloons and black signs…
An Invitation Into Your Name
As I began to process through the writing of this article, I hit a wall. While this is not unusual, this wall felt different. Talking through my SFD (shitty first…
Posing: Bringing the Scaffolding Surrounding My Heart into the Light
There is a morning prayer I’ve seen circulating throughout social media over the years, that never fails to give me a good laugh. Dear Lord, So far I've done all…
Identity: The Journey of Discovering Who I am
I started gymnastics at the age of three and it became my life. My identity over the next seventeen years. Bringing me recognition, awards and a scholarship to continue my…