In recent times, people have collectively taken mental well-being a lot more seriously. It’s always very easy to overlook the importance of your inner state when things get hectic. The…
It pays to put your health at the top and make your goals a priority. That said, it’s easy to be distracted by work, hectic schedules, and looking after others.…
Sitting at a desk might seem harmless enough, yet this daily necessity comes with numerous hidden repercussions that often go undetected until it's too late. From physical health risks to…
Studies show that spending time outside can have an incredible impact on our mental health. As stress levels rise, making positive lifestyle choices is more important than ever. The average…
Life’s short. And let’s be honest—some days, it feels like you’re just trying to get through it without losing your mind. Between work, responsibilities, and the occasional existential crisis, taking…
You’ll hear it everywhere about how important your mental health is and that’s because it really is. Over the years we have learnt a lot more about mental health and…
Humanity is marked by progress. In the past century, there has been significant progress in the field of physical health. And in the past couple of decades, there’s been an…
Chronic pain is maybe not the first thing that comes to mind when you think of the word pain. However, it’s the first thing that comes to mind when anyone…
I started out on my wellness journey in May 2018. As you can imagine, when I first started, there was an overwhelming amount of information given to me on how…
