Outta’ Your Head: Saying No to the Tyranny of Compulsive Thinking
Stress. Tension. Anxiety. Busyness. We have too much to do! Too many hats to wear! Too many places to be! We believe life would calm down and the problem would…
Creating Positive Affirmations — Change Your Mindset and Your Reality
How affirmations can be a calming force for people with anxiety or stress.
Be Silent, Be Still: The Power of Pausing in an Ever Chaotic World
Being mindful and focused is hard! Often times I sit down at my laptop intending to send some follow-up emails to clients or update my calendar for the week. It's…