Do it Your Way! Listen to Yourself and Start Living an Intuitive, Empowered Life.

Have you ever tried to follow an “expert’s” advice that just didn’t fit for you? Have you felt like a failure because their advice didn’t work as well for you…

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Three Ways to Overcome The Challenges of Being a Caregiver

Being a caregiver can be very challenging and sometimes difficult to overcome but it can be done. On January 31, 2017, the rest of mine and my mother's lives changed…

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This Isn’t A Hallmark Movie! 6 Ways to be Present, Not Perfect, During the Holidays

If you know me, you know I really love a good, sappy Hallmark movie, especially a Christmas one. During the holiday season there's little I enjoy more than snuggling up…

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It’s Not Too Late! 3 Steps to Take Charge and Make Change Before the End of the Year

There are only a few more weeks left in this year—in this decade, in fact! Have you had a chance to stop and think about that yet? At this point…

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Tips for the Sandwich Generation: Caregiving for Ailing Parents While Raising Kids

Many of us are caring for our parents as they get to an age where their health begins to fail or they are diagnosed with a chronic illness. In addition…

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The Secret to Doing It All: Don’t! And Five tips to help you look like you Do!

People often ask me how I “do it all” or how I “keep it all together," and I’m just going to be honest from the start and tell you my…

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Summer Fun or Summer Bummer? 5 Steps to Help Summer Overwhelm

It’s summer! Does that mean it’s time for lots of fun in the sun or time to find a million ways to entertain your kids who are bouncing off the…

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Be Silent, Be Still: The Power of Pausing in an Ever Chaotic World

Being mindful and focused is hard! Often times I sit down at my laptop intending to send some follow-up emails to clients or update my calendar for the week. It's…

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How to Start De-cluttering in a Practical Way: An Alternative to KonMari

A practical alternative to KonMari With all of the KonMari inspiration floating around, busy women everywhere are asking, how to start de-cluttering? I want to share a practical way I…

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