Mastering Time Management as a Gym Owner For Efficiency
Running a gym as a gym owner can be just as rigorous of an exercise regime. Between endless to-do lists and constant buzz of activity, finding time to complete all…
Last Minute Dinner Plans? Don’t Panic! Here’s What To Do
If you’re not much of a spontaneous person, being invited along to last minute dinner plans about an hour before it occurs can be the start of an anxiety spiral.…
Why Planning Ahead Reduces Stress
Stress is something that a lot of people have in their lives. Sadly, it’s something that a lot of people assume is perfectly normal. They’re so used to being chronically…
I Don’t Want to Write About Being A Work In Progress
Can you spot what’s wrong with my chandelier? Yep, it’s missing a lightbulb. Do you ever feel like you're something gorgeous that’s just missing a lightbulb moment? Projects in progress make me…
7 Reasons Why I Procrastinate
I admit it, I'm prone to procrastination so with a little soul searching I came up with seven reasons why I procrastinate. If you're a procrastinator like me, don't be…
Goal Setting for the Stage of Life You’re In and Utilizing Tools for Success
Goals, purpose, planners How do you feel when you think about goal setting for the year? Excited, overwhelmed, nervous? They sure feel overwhelming to me. I have so many thoughts…
Teenage school friends having fun piggybacking outdoors
5 Ideas to Keep Your Teen Active This Summer
Can you believe we are thinking about summer activities already? This summer more than ever it is important to plan some outdoor activities for your middle schooler. I am sharing…
Excuses are Overrated – You are the Solution to all Your Problems
Here’s the thing I am most frustrated about as of late. Excuses. Excuses are overrated. When we complain about everything on social media, posting the houses you wish you had instead…
Calming the Noise of Social Media
We are certainly living in the digital age and it is more important than ever tat we are calming the noise of social media. To begin I wanted to say…
How is Time Management Part of Self-Care? Asking for a Friend
OK, time management has been my pride for more than a decade of my career life. As a self-confessed procrastinator, I dove into learning all the time management skills and…
How Do You Know When It’s Time to Move On?
How do you know when it’s time to move on? Or to say no to something that you’ve previously said yes to? Are you a “Yes” Person? If you find…
What if Life Were as Simple as a Choose Your Own Adventure Book?
Have you ever read a Choose Your Own Adventure book? These stories allow the reader to assume the role of the protagonist and make choices to determine the main character's…
Hate the Grocery Store? 7 Steps to Become a More Efficient Shopper
Going to the grocery store is something we all have to do. The ultimate adulting status is standing in grocery aisle twenty one trying to decide between refried beans with…
Do it Your Way! Listen to Yourself and Start Living an Intuitive, Empowered Life.
Have you ever tried to follow an “expert’s” advice that just didn’t fit for you? Have you felt like a failure because their advice didn’t work as well for you…
Confessions of a Procrastinator: From Procrastination to Productivity
I have a dirty little secret. Actually, for those who know me well, it’s no secret at all. I am a procrastinator. On the surface, I seem to be a…
Outta’ Your Head: Saying No to the Tyranny of Compulsive Thinking
Stress. Tension. Anxiety. Busyness. We have too much to do! Too many hats to wear! Too many places to be! We believe life would calm down and the problem would…
Curb the distractions: Journey Together with 2 Techniques
Do 24 hours a day seem not enough to handle it all? You aren't alone. Balancing family and business while maintaining a sense of self is challenging. Add in social…
My 2020 Personal Reading Challenge: Six Great Books in Six Months
In a world of audiobooks, podcasts, online videos and information overload – it’s easy to get out of the habit of good old-fashioned reading. Reading real books not only exercises…
Finding Comfort in JOMO – The Joy of Missing Out
I have lived half my life with the fear of missing out or “FOMO” – even when this now-popular acronym didn’t exist to describe my state of being. I have…
This Isn’t A Hallmark Movie! 6 Ways to be Present, Not Perfect, During the Holidays
If you know me, you know I really love a good, sappy Hallmark movie, especially a Christmas one. During the holiday season there's little I enjoy more than snuggling up…
It’s Not Too Late! 3 Steps to Take Charge and Make Change Before the End of the Year
There are only a few more weeks left in this year—in this decade, in fact! Have you had a chance to stop and think about that yet? At this point…
Time is a Blessing; Don’t Waste it, Allow it to Elevate You!
Time is precious. We've all heard that old proverb thousands of times, but we still take it for granted. We aren't usually mindful everyday of how blessed we are to…
Self Care: It Isn’t Just About Bubble Baths
Take a minute to imagine your typical work week. At what point in the week do you generally begin to yearn for Friday at 5 pm? (And if you said…
Tips for the Sandwich Generation: Caregiving for Ailing Parents While Raising Kids
Many of us are caring for our parents as they get to an age where their health begins to fail or they are diagnosed with a chronic illness. In addition…
The Secret to Doing It All: Don’t! And Five tips to help you look like you Do!
People often ask me how I “do it all” or how I “keep it all together," and I’m just going to be honest from the start and tell you my…
Don’t Let Procrastination Win! Tips from an Chronic Procrastinator.
I lingered at the kitchen table one Saturday morning in early June. As I sipped my coffee, I opened the calendar on my iPhone, preparing myself for the day ahead.…
5 Ways to Utilize Social Media
During the summer months, there is an urge to change things up. Spend more time outside. Go on vacation. Experience longer conversations with loved ones. Catch up on reading. But…
Summer Fun or Summer Bummer? 5 Steps to Help Summer Overwhelm
It’s summer! Does that mean it’s time for lots of fun in the sun or time to find a million ways to entertain your kids who are bouncing off the…
Permission to Pause; Permission to be Unproductive
I’ve lived almost my entire life in Colorado, and everyone here knows the weather can be unpredictable. We can get snow as early as September and as late as May.…
Surviving May: Advice from the Mother of a Graduate
May is always a busy month. Add to the mix a child in high school and May is just crazy. Make that child a senior and the month is insane.…
WAKE UP! It’s 6:00 a.m.
Wow! Wake up! It's 6:00 a.m. Don't you love when someone else tells you that? I also just love waking up really early in the morning…said no one ever. If…
Be Silent, Be Still: The Power of Pausing in an Ever Chaotic World
Being mindful and focused is hard! Often times I sit down at my laptop intending to send some follow-up emails to clients or update my calendar for the week. It's…
The Benefits of Giving Back: Why Volunteering is Good For You
When was the last time you went out into the world and actually gave your time – more than an hour – to an organization or a group of people…
My Unexpected Resolution and How it Can Give YOU More Time Too
Last month the world was filled with talk about goals & resolutions. Everywhere you turned someone was telling you how to achieve something you wanted. I don’t know if you’re…