Three Unexpected Ways to Expand Your Life Through Stretching
I started out on my wellness journey in May 2018. As you can imagine, when I first started, there was an overwhelming amount of information given to me on how…
I started out on my wellness journey in May 2018. As you can imagine, when I first started, there was an overwhelming amount of information given to me on how…
After more than 15 years of working in the fitness industry, I recently walked away from teaching indoor cycling classes. Leaving the fitness industry was one of the most difficult,…
Finding Joy in Going to the Gym I have loathed going to the gym my entire adult life. I do not get that “high” that many people feel during and…