How My Meditation Practice Is Impacting and Changing My Life

Before I begin my journey into meditation, I will provide a definition and science-based information. Oxford’s Dictionary defines meditation: as the practice of focusing your mind in silence; as well…

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My Insight into the Ancient Hawaiian Ho’oponopono Technique

Insight into the Ho'oponopono Technique First, I'd like to tell you about the benefits of using the Ho'oponopono technique and how it started. Ho'oponopono is an ancient Hawai'ian practice; that helps heal and…

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