Many of us are never taught to feel what we feel. Instead, we're trained to ignore our emotions, to stifle them. We label them as "good" or "bad," celebrating the…
Stress. Tension. Anxiety. Busyness. We have too much to do! Too many hats to wear! Too many places to be! We believe life would calm down and the problem would…
I recently attended a personal development conference called Rise, created by Rachel Hollis (more info here). This excited me so much that I bought the tickets the day they released.…
Stress. We all have it, in one form or another. Whether it's running around making sure our kiddos get where they need to be or cramming to meet that deadline,…
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