A Letter to the Mama Who Didn’t Cry at School Drop Off
Dear Mama, I see you. Talking with your mama friends about your kiddos starting school this year. Them telling you how much they cried and didn’t know what to do…
Motivation Schmotivation: Why It’s Not Sustainable and What to do About It
We've all been there before. You've decided to change a habit or start working towards a goal. For the first two weeks or so, you're on fire! You keep with…
What’s Eating You? The Secret Affect Stress Can Have on Your Health
Stress. We all have it, in one form or another. Whether it's running around making sure our kiddos get where they need to be or cramming to meet that deadline,…
Enough! Determine What Being Enough Means to You in Two Steps
We are enough. They are enough. You are enough. You've likely heard these phrases quite a lot, but have you taken the time to figure out what "enough" really means…
My Authentic What Now? Finding Your True Voice When You’ve Stopped Listening
One scroll through social media or a quick internet search and you’ll have no trouble finding posts about authenticity. “Unlock your authentic self!” “Find your authentic self!” “Love your authentic…
Learning to Trust Yourself When You Don’t
Do you trust yourself? When you say you’re going to do something, do you know without a doubt that you’ll get it done? For me, for a very long time,…
Which Comes First: Self-Acceptance or Personal Growth?
TRUE OR FALSE? You can't accept yourself and desire personal growth at the same time. Go ahead and think on that for a second. I’ll wait.