My 2020 Personal Reading Challenge: Six Great Books in Six Months

In a world of audiobooks, podcasts, online videos and information overload โ€“ itโ€™s easy to get out of the habit of good old-fashioned reading. Reading real books not only exercises…

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5 Natural Ways to Manage PTSD- Simple Habits for Daily Life

How to manage PTSD in a healthy and constructive way can feel impossible. There are so many unknown things happening inside our brains that it seems daunting to try and DO anything about it. I hear you. I understand.

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