Each year around half of Americans set a New Year's resolution. In contrast, less than 10% stick to it or remember the goal past February. However, I think most people…
2020...the year. Who visualized this? It's been something....how's that vision board holding up? Last year I wrote an article about designing your vision board for 2020. Touting its propensity to…
Our New Year's Resolution The New Year begins and we smile and hug ourselves as thoughts of thousands of new opportunities dance in our heads! Scraping the old, yucky and…
We all make goals this time of year, and we should – learning and growing should be something we aspire to always do. Realizing where we are right now, and…
I walked into my very first appointment with a therapist around the age of 12. I don’t remember if there was a particular instance that led my parents to make…
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