4 Things You Can Do When Your Best Doesn’t Feel Like Enough
I sat on the couch watching my daughter play with her toys; my eyes starting to fill with tears. Feeling overwhelmed and beating myself up for how the day had…
The Power of the Pause: 5 Ways to Add a Little Space in Your Life
Pause. Feel your heartbeat. Take a big breath in and let your lungs inflate as full as they can. Pause and hold. Now exhale and let all that luscious breath…
Exchanging Our Agendas for a Posture of Curiosity this New Year
It’s the New Year and we all know what that means….New Years Resolutions. While I think the idea behind the practice of making goals for the New Year is good,…