4 Things You Can Do When Your Best Doesn’t Feel Like Enough
I sat on the couch watching my daughter play with her toys; my eyes starting to fill with tears. Feeling overwhelmed and beating myself up for how the day had…
I sat on the couch watching my daughter play with her toys; my eyes starting to fill with tears. Feeling overwhelmed and beating myself up for how the day had…
Pause. Feel your heartbeat. Take a big breath in and let your lungs inflate as full as they can. Pause and hold. Now exhale and let all that luscious breath…
It’s the New Year and we all know what that means….New Years Resolutions. While I think the idea behind the practice of making goals for the New Year is good,…