Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting treatment. According to the National…
Post-Traumatic Stress Disorder (PTSD) and the symptoms that spark from it can feel defeating. Overwhelming. All consuming. Some days it takes everything out of you. I have Complex Post-Traumatic Stress…
Ever since I was little, I dreamed about getting my degree in Social Work and becoming a therapist. I have lived through a lot and I want to be there…
I set out on a journey about 3 years ago. A journey of stabilization and healing. At the beginning, there was desire to heal and get better but there was…
I could throw statistics at you all day about the number of people who have thought about, attempted, and died from suicide within the last year. But tell me this,…
I have a hard time being still and quiet. I always have to fill my time with something. I crave time to just be still but even when I have…
Worthiness. I am going to be honest with you. This word makes me uncomfortable. Like, to my core. I suffered years of emotional and verbal abuse in my childhood and…
The truth about having a mental illness is this: It is hard and it is draining. There are so many things that are going on in your head and so…
We were sitting around her kitchen table. I got back from my psychiatrist and received my diagnosis. I got an answer, but it was an answer I never wanted to…
If I had a dollar for every time I said that I was fine when I was falling apart I would be rich. I am like the queen at saying…
Before I was a mom, I knew that mommy guilt was a thing. I knew to be careful if I experienced this. One thing I didn’t expect was to give…
The reality is, Postpartum Depression is a very real thing. According to the CDC, 1 in 9 women experience symptoms of Postpartum Depression. And there is nothing wrong with having…
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