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Author: Savannah Howe

This author has written 12 articles
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Getting Help is Hard; Not Getting Help is Harder

Getting Help is Hard; Not Getting Help is Harder

  • Post author:Savannah Howe
  • Post published:April 18, 2021
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting treatment. According to the National…

Continue Reading Getting Help is Hard; Not Getting Help is Harder
You Can Heal From Complex Post Traumatic Stress Disorder

You Can Heal From Complex Post Traumatic Stress Disorder

  • Post author:Savannah Howe
  • Post published:February 28, 2021
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:1 Comment

Post-Traumatic Stress Disorder (PTSD) and the symptoms that spark from it can feel defeating. Overwhelming. All consuming. Some days it takes everything out of you. I have Complex Post-Traumatic Stress…

Continue Reading You Can Heal From Complex Post Traumatic Stress Disorder
Old Dreams are not Always Lost Dreams

Old Dreams are not Always Lost Dreams

  • Post author:Savannah Howe
  • Post published:December 27, 2020
  • Post category:Blog Post/Goals/Mindset
  • Post comments:0 Comments

Ever since I was little, I dreamed about getting my degree in Social Work and becoming a therapist. I have lived through a lot and I want to be there…

Continue Reading Old Dreams are not Always Lost Dreams
The Healing Process Requires Determination

The Healing Process Requires Determination

  • Post author:Savannah Howe
  • Post published:October 25, 2020
  • Post category:Blog Post/Goals/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

I set out on a journey about 3 years ago. A journey of stabilization and healing. At the beginning, there was desire to heal and get better but there was…

Continue Reading The Healing Process Requires Determination
My Suicide Attempt: Loneliness Does Not Have to Consume You

My Suicide Attempt: Loneliness Does Not Have to Consume You

  • Post author:Savannah Howe
  • Post published:September 13, 2020
  • Post category:Blog Post/Healing/Mental Health
  • Post comments:0 Comments

I could throw statistics at you all day about the number of people who have thought about, attempted, and died from suicide within the last year. But tell me this,…

Continue Reading My Suicide Attempt: Loneliness Does Not Have to Consume You
We Crave Quiet Time Yet We Don’t Make Time for it

We Crave Quiet Time Yet We Don’t Make Time for it

  • Post author:Savannah Howe
  • Post published:September 6, 2020
  • Post category:Blog Post/Mindset/Personal Growth
  • Post comments:0 Comments

I have a hard time being still and quiet. I always have to fill my time with something. I crave time to just be still but even when I have…

Continue Reading We Crave Quiet Time Yet We Don’t Make Time for it
I Believed the Lie that I was Unworthy; Turns out I am Worthy

I Believed the Lie that I was Unworthy; Turns out I am Worthy

  • Post author:Savannah Howe
  • Post published:August 2, 2020
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

Worthiness. I am going to be honest with you. This word makes me uncomfortable. Like, to my core. I suffered years of emotional and verbal abuse in my childhood and…

Continue Reading I Believed the Lie that I was Unworthy; Turns out I am Worthy
The Truth About Having a Mental Illness

The Truth About Having a Mental Illness

  • Post author:Savannah Howe
  • Post published:July 5, 2020
  • Post category:Blog Post/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

The truth about having a mental illness is this: It is hard and it is draining. There are so many things that are going on in your head and so…

Continue Reading The Truth About Having a Mental Illness
The Power of a Me-too Friend

The Power of a Me-too Friend

  • Post author:Savannah Howe
  • Post published:May 31, 2020
  • Post category:Blog Post/Mental Health/Relationships
  • Post comments:0 Comments

We were sitting around her kitchen table. I got back from my psychiatrist and received my diagnosis. I got an answer, but it was an answer I never wanted to…

Continue Reading The Power of a Me-too Friend
Saying That You are Fine When You are Falling Apart

Saying That You are Fine When You are Falling Apart

  • Post author:Savannah Howe
  • Post published:April 20, 2020
  • Post category:Blog Post/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

If I had a dollar for every time I said that I was fine when I was falling apart I would be rich. I am like the queen at saying…

Continue Reading Saying That You are Fine When You are Falling Apart
Mommy Guilt: If You Are Giving it to Yourself, Stop it

Mommy Guilt: If You Are Giving it to Yourself, Stop it

  • Post author:Savannah Howe
  • Post published:February 16, 2020
  • Post category:Blog Post/Mindset/Motherhood/Parenting
  • Post comments:0 Comments

Before I was a mom, I knew that mommy guilt was a thing. I knew to be careful if I experienced this. One thing I didn’t expect was to give…

Continue Reading Mommy Guilt: If You Are Giving it to Yourself, Stop it
There is Nothing Wrong With Having Postpartum Depression: It is Okay

There is Nothing Wrong With Having Postpartum Depression: It is Okay

  • Post author:Savannah Howe
  • Post published:January 5, 2020
  • Post category:Blog Post/Mental Health/Motherhood/Parenting
  • Post comments:0 Comments

The reality is, Postpartum Depression is a very real thing. According to the CDC, 1 in 9 women experience symptoms of Postpartum Depression. And there is nothing wrong with having…

Continue Reading There is Nothing Wrong With Having Postpartum Depression: It is Okay

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