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Read more about the article 4 Things You Can Do When Your Best Doesn’t Feel Like Enough

4 Things You Can Do When Your Best Doesn’t Feel Like Enough

  • Post author:Savannah Howe
  • Post published:October 24, 2021
  • Post category:Blog Post/Goals/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

I sat on the couch watching my daughter play with her toys; my eyes starting to fill with tears. Feeling overwhelmed and beating myself up for how the day had…

Continue Reading4 Things You Can Do When Your Best Doesn’t Feel Like Enough
Read more about the article Four Things The Mental Health System Taught Me

Four Things The Mental Health System Taught Me

  • Post author:Savannah Howe
  • Post published:September 19, 2021
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth/Support
  • Post comments:0 Comments

I have been utilizing the mental health system since I was 10 years old. It was at that age that I was diagnosed with Major Depressive Disorder and Major Anxiety…

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Read more about the article 10 Things My Toddler Has Taught Me About Life

10 Things My Toddler Has Taught Me About Life

  • Post author:Savannah Howe
  • Post published:August 15, 2021
  • Post category:Blog Post/Family/Mental Health/Mindset/Motherhood/Parenting
  • Post comments:1 Comment

I never expected to be sitting here writing this blog article. I knew being a mom would push and mold me but I did not expect to learn such profound,…

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Read more about the article The Healing Process Can Be Messy: 3 Ways to Embrace It

The Healing Process Can Be Messy: 3 Ways to Embrace It

  • Post author:Savannah Howe
  • Post published:June 20, 2021
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

Any type of mess makes me anxious. If my house is messy-even if I do not have the energy to do anything about it-it gives me physical anxiety. I start…

Continue ReadingThe Healing Process Can Be Messy: 3 Ways to Embrace It
Read more about the article Our Teens Are Struggling; How Can We Help?

Our Teens Are Struggling; How Can We Help?

  • Post author:Savannah Howe
  • Post published:May 23, 2021
  • Post category:Blog Post/Family/Healing/Mental Health/Motherhood/Parenting
  • Post comments:0 Comments

Our world is hurting right now. And I don’t mean just with everything with COVID the past year. We have been hurting for a while. One of the concerns that…

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Read more about the article Getting Help is Hard; Not Getting Help is Harder

Getting Help is Hard; Not Getting Help is Harder

  • Post author:Savannah Howe
  • Post published:April 18, 2021
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting treatment. According to the National…

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Read more about the article You Can Heal From Complex Post Traumatic Stress Disorder

You Can Heal From Complex Post Traumatic Stress Disorder

  • Post author:Savannah Howe
  • Post published:February 28, 2021
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:1 Comment

Post-Traumatic Stress Disorder (PTSD) and the symptoms that spark from it can feel defeating. Overwhelming. All consuming. Some days it takes everything out of you. I have Complex Post-Traumatic Stress…

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Read more about the article Old Dreams are not Always Lost Dreams

Old Dreams are not Always Lost Dreams

  • Post author:Savannah Howe
  • Post published:December 27, 2020
  • Post category:Blog Post/Goals/Mindset
  • Post comments:0 Comments

Ever since I was little, I dreamed about getting my degree in Social Work and becoming a therapist. I have lived through a lot and I want to be there…

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Read more about the article The Healing Process Requires Determination

The Healing Process Requires Determination

  • Post author:Savannah Howe
  • Post published:October 25, 2020
  • Post category:Blog Post/Goals/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

I set out on a journey about 3 years ago. A journey of stabilization and healing. At the beginning, there was desire to heal and get better but there was…

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Read more about the article My Suicide Attempt: Loneliness Does Not Have to Consume You

My Suicide Attempt: Loneliness Does Not Have to Consume You

  • Post author:Savannah Howe
  • Post published:September 13, 2020
  • Post category:Blog Post/Healing/Mental Health
  • Post comments:0 Comments

I could throw statistics at you all day about the number of people who have thought about, attempted, and died from suicide within the last year. But tell me this,…

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Read more about the article We Crave Quiet Time Yet We Don’t Make Time for it

We Crave Quiet Time Yet We Don’t Make Time for it

  • Post author:Savannah Howe
  • Post published:September 6, 2020
  • Post category:Blog Post/Mindset/Personal Growth
  • Post comments:0 Comments

I have a hard time being still and quiet. I always have to fill my time with something. I crave time to just be still but even when I have…

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Read more about the article I Believed the Lie that I was Unworthy; Turns out I am Worthy

I Believed the Lie that I was Unworthy; Turns out I am Worthy

  • Post author:Savannah Howe
  • Post published:August 2, 2020
  • Post category:Blog Post/Healing/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

Worthiness. I am going to be honest with you. This word makes me uncomfortable. Like, to my core. I suffered years of emotional and verbal abuse in my childhood and…

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Read more about the article The Truth About Having a Mental Illness

The Truth About Having a Mental Illness

  • Post author:Savannah Howe
  • Post published:July 5, 2020
  • Post category:Blog Post/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

The truth about having a mental illness is this: It is hard and it is draining. There are so many things that are going on in your head and so…

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Read more about the article The Power of a Me-too Friend

The Power of a Me-too Friend

  • Post author:Savannah Howe
  • Post published:May 31, 2020
  • Post category:Blog Post/Mental Health/Relationships
  • Post comments:0 Comments

We were sitting around her kitchen table. I got back from my psychiatrist and received my diagnosis. I got an answer, but it was an answer I never wanted to…

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Read more about the article Saying That You are Fine When You are Falling Apart

Saying That You are Fine When You are Falling Apart

  • Post author:Savannah Howe
  • Post published:April 20, 2020
  • Post category:Blog Post/Mental Health/Mindset/Personal Growth
  • Post comments:0 Comments

If I had a dollar for every time I said that I was fine when I was falling apart I would be rich. I am like the queen at saying…

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Read more about the article Mommy Guilt: If You Are Giving it to Yourself, Stop it

Mommy Guilt: If You Are Giving it to Yourself, Stop it

  • Post author:Savannah Howe
  • Post published:February 16, 2020
  • Post category:Blog Post/Mindset/Motherhood/Parenting
  • Post comments:0 Comments

Before I was a mom, I knew that mommy guilt was a thing. I knew to be careful if I experienced this. One thing I didn’t expect was to give…

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Read more about the article There is Nothing Wrong With Having Postpartum Depression: It is Okay

There is Nothing Wrong With Having Postpartum Depression: It is Okay

  • Post author:Savannah Howe
  • Post published:January 5, 2020
  • Post category:Blog Post/Mental Health/Motherhood/Parenting
  • Post comments:0 Comments

The reality is, Postpartum Depression is a very real thing. According to the CDC, 1 in 9 women experience symptoms of Postpartum Depression. And there is nothing wrong with having…

Continue ReadingThere is Nothing Wrong With Having Postpartum Depression: It is Okay

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