Any type of mess makes me anxious. If my house is messy-even if I do not have the energy to do anything about it-it gives me physical anxiety. I start…
Our world is hurting right now. And I don’t mean just with everything with COVID the past year. We have been hurting for a while. One of the concerns that…
Mental health is a huge concern in our world today. Despite some advances, there is still a large stigma around mental health; especially around getting treatment. According to the National…
Post-Traumatic Stress Disorder (PTSD) and the symptoms that spark from it can feel defeating. Overwhelming. All consuming. Some days it takes everything out of you. I have Complex Post-Traumatic Stress…
Ever since I was little, I dreamed about getting my degree in Social Work and becoming a therapist. I have lived through a lot and I want to be there…
I set out on a journey about 3 years ago. A journey of stabilization and healing. At the beginning, there was desire to heal and get better but there was…
I could throw statistics at you all day about the number of people who have thought about, attempted, and died from suicide within the last year. But tell me this,…
I have a hard time being still and quiet. I always have to fill my time with something. I crave time to just be still but even when I have…
Worthiness. I am going to be honest with you. This word makes me uncomfortable. Like, to my core. I suffered years of emotional and verbal abuse in my childhood and…
The truth about having a mental illness is this: It is hard and it is draining. There are so many things that are going on in your head and so…
We were sitting around her kitchen table. I got back from my psychiatrist and received my diagnosis. I got an answer, but it was an answer I never wanted to…
If I had a dollar for every time I said that I was fine when I was falling apart I would be rich. I am like the queen at saying…
Before I was a mom, I knew that mommy guilt was a thing. I knew to be careful if I experienced this. One thing I didn’t expect was to give…
The reality is, Postpartum Depression is a very real thing. According to the CDC, 1 in 9 women experience symptoms of Postpartum Depression. And there is nothing wrong with having…
We promise to not overwhelm you with emails. We would love to stay connected and will only let you know about major growth and community happenings!
