Due to a series of unexpected events at the beginning of the year, I had the opportunity to spend 5 days of extreme self-care by myself at the beach. I'd…
When our world shut down and went quiet in March, I experienced something I'd never experienced before. Truthfully, I've experienced several firsts during this ethereal time, but this one in…
"Unlike guilt, which is the feeling of doing something wrong, shame is the feeling of being something wrong." –Marilyn Sorensen Some days I look at the woman in the mirror staring…
We promise to not overwhelm you with emails. We would love to stay connected and will only let you know about major growth and community happenings!
