Forest Bathing in the Desert: Being Present in Nature
We were in the desert, but the concept of forest bathing was not on our radar, let alone desert bathing. What life lessons would we encounter while surrounded by nature?…
Money Fears: Face Them and Rewrite Your Money Story
Feeling unsure about your finances? You're not alone! According to Northwestern Mutual, 70% of Americans say their financial planning needs work. Together we can change that! Let's face those money…
A Day in the Life of a COVID Long Hauler
COVID has changed most of our lives in one way or another. It changed our world in what seemed as though overnight. I know that there has been so much…
Attached to My Smartphone: Steps to Create a Healthier Relationship
According to research, people touch their smartphones about 2,617 times a day. Clearly, we spend a lot of time on our devices. I never realize exactly how much until I…