Transformation Above the Neck: A Journey to Mindful Eating
Transformation. I can’t even tell you how many times in my life I have worked to change my form, my appearance. How can I alter, modify my body? What do…
Ditching Diets and Embracing Self-Acceptance Instead: The Healthiest I’ve Ever Been!
This year I’m turning 40 and I have one intention for the year: to be the healthiest I have ever been. I would venture to guess that when most people…