Stuck in Your Own Head: What Your Daydreams are Telling You.
The inherent risk in tackling this topic is that you think I’m crazy, but I hope you think I’m brave. Anything less than bravery could not have brought me here,…
The inherent risk in tackling this topic is that you think I’m crazy, but I hope you think I’m brave. Anything less than bravery could not have brought me here,…
Many of us are never taught to feel what we feel. Instead, we're trained to ignore our emotions, to stifle them. We label them as "good" or "bad," celebrating the…
Stress. Tension. Anxiety. Busyness. We have too much to do! Too many hats to wear! Too many places to be! We believe life would calm down and the problem would…
How many of you cringed just reading the words "Let yourself go"? From a very early age we are exposed to external forms of control. Parents tell us when to…
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we…
One scroll through social media or a quick internet search and you’ll have no trouble finding posts about authenticity. “Unlock your authentic self!” “Find your authentic self!” “Love your authentic…